Gut health is one of the important factors that help enhance the quality of your life. The digestive system in general and the gut in particular also need to be scientifically taken care of. It may sound difficult, but do you know what foods are easy to digest? Below, Ocany will reveal the secret about 23 digestive-friendly foods (good for gut health) that you cannot miss, so that you can have a better understanding.
23 easy-to-digest foods that are good for the gut not to be missed
Rice is a type of food that can be considered almost indispensable in Vietnamese family meals. Rice can be said to be a easily digestible food. Thanks to this, eating rice is considered a way to take care of digestive health.
However, it’s not always good for digestive health to simply eat rice. When you eat rice and drink water at the same time, it can be harmful to the digestive system. The habit of eating and drinking at the same time is the main reason for disrupting the digestion of food, which can lead to intestinal diseases.
Cooked Green Leafy Vegetables
Vegetables are known to be a type of food that is rich in fiber. This type of food is considered easily digestible. The fiber in green leafy vegetables, especially when they are cooked thoroughly, is added to the stool during the process of food digestion. Therefore, it can be said that eating green vegetables has the effect of speeding up the digestion process.
Green leafy vegetables cooked thoroughly are also a good source of magnesium. Magnesium can help alleviate constipation by improving muscle contractions in the digestive tract. Some commonly used types of green vegetables that provide these benefits include spinach, Brussels sprouts, and broccoli.
A 2016 study found that certain types of sugars present in green leafy vegetables can nourish beneficial bacteria in the gut. These sugars are believed to support digestion and also help eliminate harmful bacteria that cause disease.
Boiled chicken is another food that is easy to digest and good for the digestive system. Chicken is well-known for its nutritional value and can be used to make many delicious dishes. Boiled chicken, in particular, is a favorite food for many people and is also considered a food that is easy to digest, good for digestion, and beneficial for the digestive tract.
Apples are a perfect answer to the question of what to eat for good digestion. Apples are a fruit that is considered a rich source of pectin. Pectin is a soluble fiber that helps increase the volume of stool and move it through the digestive tract. This substance is often used to treat digestive disorders such as constipation and diarrhea. Pectin in apples has also been shown to reduce the risk of intestinal infections and inflammation. Apples are a type of easily digestible food that many people prefer.
Oatmeal is often included in diets for those with digestive disorders. This type of food helps slow down the digestive process, making it easy to control your appetite. Additionally, it has the ability to prevent overeating. The fiber in oatmeal can also act as a prebiotic, providing a good fuel source for healthy bacteria in the gut.
Next on the list of what to eat for easy digestion is yogurt. Yogurt is easy to digest because it contains probiotics, which are beneficial bacteria in the digestive tract. This, in turn, improves digestion and keeps the intestinal system healthy. Probiotics can also help with digestive issues like bloating, constipation, and diarrhea. However, not all yogurts contain probiotics.
Eggs contain Lecithin, which has the ability to improve damage from inflammation in the colon and stimulate digestive system activity. In addition, the Omega-3 fatty acids in eggs help reduce inflammation, reduce symptoms of bloating and discomfort caused by inflammatory bowel disease. Furthermore, the amino acids in eggs also support pain reduction, improve digestion, and help the colon function better.
Baked bread is a type of food that is rich in fiber, making it easy to digest. Therefore, it can be considered as a food that is easy to digest. If you are experiencing digestive problems, you can still use baked bread.
One of the foods that are easy to digest and favored by many people is cabbage. Cabbage contains probiotics that support the fermentation process. A study showed that 71 grams of cabbage may contain up to 28 beneficial bacterial strains. Therefore, cabbage is considered a food that supports digestion.
In addition, sauerkraut helps enzymes break down nutrients into smaller molecules. Thereby, making the digestion process easier.
Kimchi is made from fermented cabbage, so it also contains probiotics. This is very beneficial for the digestive process. Not only that, kimchi also helps promote the growth of beneficial bacteria in the colon. The longer the kimchi fermentation lasts, the higher the concentration of probiotics will be. Kimchi is also a type of fiber-rich food. That said, kimchi helps promote digestion and promotes gut health.
Salmon is known as an excellent source of Omega-3 fatty acids. This type of food can help reduce inflammation in the body. Inflammatory bowel disease patients often experience digestive disorders due to their restricted diet. Omega-3 fatty acids can help reduce inflammation and improve digestion. Therefore, salmon is considered a good food for the intestines.
Crab meat is a food that is loved by many people because of its rich nutrition. In crab meat there are many kinds of nutrients needed by the body. Not only that, crab meat is also one of the foods that are good for the intestines.
Soup is an easily digestible food and is suitable for many ages, from young children to the elderly. It can be said that soup is a good food for digestion due to its easy absorption.
Oysters are a type of food that many people use for health care. The benefits that oysters bring to humans are truly not small. And of course, the digestive system also benefits from this. However, with this type of food, you should cook it thoroughly before eating. Because eating raw can lead to poor absorption in the body, causing side effects.
Ginkgo is a fruit that is often used in many popular dishes. You can use this fruit as a food to help improve the digestive system.
Legumes are one of the foods that greatly support human health. Like eggs, salmon, etc., soybeans are also rich in Omega-3 fats. Plus it’s a good source of fiber. These are all things for your digestive system to function optimally.
Next in the list of what to eat is good for the gut not to be missed is ginger. This is a traditional food in Eastern medicine with the effect of improving digestion and preventing nausea. By moving food from the stomach to the small intestine faster, ginger helps relieve symptoms of heartburn, nausea and upset stomach.
Pumpkin is rich in fiber in the form of strands, which is extremely good for the intestines. Along with that, it helps promote a healthy digestive system and prevent constipation, stomach pain, and bloating.
Papaya is one of the delicious tropical fruits and is also a favorite of many people. This fruit contains an enzyme called papain, which is a digestive enzyme. Papain helps break down protein fibers, thereby supporting the digestion process. In addition, papain can also reduce symptoms of Irritable Bowel Syndrome (IBS), such as constipation and bloating.
Bananas are one of the most commonly used foods to help support digestion. The composition of bananas is rich in electrolytes and potassium, which helps the body improve digestion and maintain regular bowel movements.
Tea is a beverage that is capable of alerting the mind and aiding digestion. Tea has many types depending on the effect that you want to be able to use different types of tea.
Slow cooking bond soups
The amino acids glutamic and glycine are the source of gelatin. This substance is found in abundance in bone broth. These substances help bind with fluids in the digestive tract, thereby helping food digest faster.
Glutamine found in bone broth can also help protect the function of the intestinal lining. In addition, it has the ability to improve leaky gut syndrome and other inflammatory bowel diseases.
At number 23 on the list of what to drink for digestion is alkaline water. This type of water allows for rapid absorption of natural minerals by the body, helping your digestive system function smoothly.
Taking care of digestive health is essential for our bodies. Consuming easily digestible foods is one way to support your digestive system. Ocany has just provided you with 23 types of foods and drinks that are good for digestion (intestinal health) that you can’t miss. We hope that with the answer to what to eat for easy digestion provided in this article, you will have a more diverse, scientific, and suitable diet every day.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.