Detailed instructions on how to do the twisted triangle pose (Parivrtta Trikonasana)

With a combination of twists, hamstring stretches, chest opening, and balance, twisted triangle pose is a challenging yoga pose even for seasoned practitioners.

The Revolved Triangle or twisted triangle pose has the Sanskrit name Parivrtta Trikonasana. Compared to the triangle pose, this is the opposite pose that is somewhat more complicated and requires a lot of balance and stability. If you have mastered the triangle pose and want to switch to conquering the twisted triangle pose, immediately see the shares below of to better understand how to do it.

The benefits of twisting triangles

Twisted triangle pose is an intermediate yoga pose that can bring a ton of great benefits to the body from yoga practice to daily activities. Specifically, this pose can:

  • Increase flexibility and mobility of the body
  • Improve your balance
  • Strengthens legs, core
  • Open chest, shoulder, relieve back pain
  • Stimulates abdominal organs, improves digestion
  • Improve concentration.

Detailed instructions on how to do it

Twisted triangle pose

Getting into the twisted triangle pose from the pyramid pose is the easiest way

You can start the twisted triangle in many ways, but the easiest is to start in the pyramid position (Parvsvottonasana) because in this position, your legs are already in place.

  • Stand up straight, feet about 1 meter apart. The hips are perpendicular to the front of the mat
  • Step left foot forward, back (right) turned out about 45 degrees
  • Deep breath. Keeping your hands on your hips, rotate your torso forward, keeping your spine straight. If you find your spine slightly curved, step back a little.
  • Exhale, pause, and take a few seconds to figure out where to place your right hand. You can place it just below the left shoulder, the inside of the left foot, or the outside of the left foot.
  • Inhale, raise your left hand toward the ceiling. Expand the chest.
  • Exhale, eyes follow the right finger
  • Hold the pose for several deep breaths or up to a minute.

Note when performing the action

One of the most common mistakes when doing the twisted triangle is lifting your heels off the mat. Keeping your heels on the mat during exercise is not only a way to maintain focus, but also help maintain balance, limiting muscle strain or injury. To overcome this error, you can do the pose with your heels against the wall.

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Do not force your body to twist too deeply to avoid pain during exercise. Some physical factors can limit the ability to twist, but practicing the twisting triangle regularly, the flexibility of the body will also improve.

Whether you’re new to practicing or have been practicing for a long time, when doing twisted triangles, the most important thing is to focus and do it slowly. In addition, you also need to pay attention to your breathing to prevent injury and practice concentration. If you have trouble regulating your breathing, ask your yoga teacher for specific instructions.

Pay attention to the position of the head. If you let your head protrude a lot outside the front leg, it will easily cause loss of balance and back fatigue. You can ask your yoga teacher to guide you to avoid this situation.

Variations of the twisting triangle move

In a twist triangle, the tip of the right finger should be in line with the left toe. As a beginner, try placing your right hand slightly in front of your left foot before attempting to twist to give your torso more room to move. You can also place a yoga block under your hand for support.

If you have mastered it, you can increase the difficulty by changing the position of your hand. Putting your hands just below your shoulders is the most comfortable position. To increase the difficulty, try placing your hands on the outside of your front leg with your forearm against your shin.

Who should not practice twisted triangle pose?

Twisted triangle pose

The twisted triangle is an intermediate yoga pose, so it’s best to consult your doctor before doing it

Twisted poses like the twisted triangle pose may not be suitable for people with certain illnesses, injuries, or those recovering from surgery. In particular, you should avoid doing so if:

  • Pregnant
  • Neck, lower back or sacral pain
  • Having diseases related to the spine, back such as herniated discs
  • Recent surgery or injury to the neck or back
  • Have low blood pressure
  • You are suffering from insomnia, headaches or migraines, or an upset stomach.

The twisted triangle is a challenging yoga pose with many benefits. To perform the pose effectively, download immediately to find professional yoga teachers of who guide you in detail on how to do it and help you combine this pose with other yoga poses. pose like:

  • Downward-Facing Dog Pose (Adho Mukha Svanasana)
  • Triangle Pose (Utthita Trikonasana)
  • Baddha Konasana (Fixed Angle Pose)
  • Hero Pose (Virasana)
  • Ardha Matsyendrasana (Ardha Matsyendrasana)
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Reference source

How to Do the Revolved Triangle (Parivrtta Trikonasana) in Yoga Accessed: 2/21/2021

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