Crying a lot, or thinking about depression is what many people who are in this state wonder about. In fact, this can be a manifestation of people who are sensitive, weak or are under too much pressure. However, if you do not quickly release these negative emotions, it can completely lead to depression.
Crying a lot, or thinking is depression?
Crying is a very normal human state, encountered in everyone, whether male or female, old or young. One can cry from happiness, cry from sadness, cry from emotion, cry when reminiscing about the past or when thinking about the future. Sometimes tears can also come out when the eyes have a lot of dirt, the tear glands will secrete to clean the eyes more.
However, thinking and crying a lot is related to emotional states, especially sadness. These lines of thought are not only in the present but also through the space of reminiscing about the past or progressing to the future. The emotion that this person usually has is regret, disappointment, sadness, boredom, and negativity, which leads to the crying state.
So, is crying often, or thinking, depression or not? In fact, people with a quiet, negative, sensitive, weak personality are often very thoughtful and can cry at any time. They often feel discouraged, depressed, disappointed, regretful about past actions, worried that the future will not be favorable to tears.
This condition is easy to see in people who are going through puberty, people who are mentally weak, introverts who feel lonely all the time, people who are under too much pressure, or people who have just experienced a major event. beyond endurance. They often do not know how to share with anyone, embrace their difficulties alone, do not know how to solve them, causing ugly emotions to rise up, making them always want to cry.
However, thinking a lot, or crying a lot is depression, the answer is completely possible. It is from pressures and shocks, but negative emotions, if not released, but accumulate in the main mind, will be the cause of depression. At this time, the patient tends to almost isolate himself, alienate the people around him, always think negatively and can almost cry at any time.
Crying a lot, or thinking about depression, the answer is yes if the person shows the following signs
- Separation, hiding from people, not wanting to communicate with anyone
- Mood drops, looks very lifeless, always in a state of fatigue, sluggishness, lack of concentration, absent-mindedness
- Sudden weight loss or gain
- Mood swings, can become hot-tempered, more excitable, even in extremely ordinary situations
- Lack of sleep, not sleeping deeply causes mental decline and fatigue, stress every day
- Too sensitive, even a normal word makes them think all day in a negative way and burst into tears
- Feeling like the whole world is turning against me, despairing, lowering myself, always thinking that I am inferior so no one needs me.
- Not excited to participate in social activities, stay away from noisy and bustling places even though it wasn’t like that before
- Even without any impact, they still had a lot of negative thoughts and cried
The typical symptoms mentioned above, if they have lasted for 6 months with increasing intensity, will be diagnosed as depression. Negative emotions will cover the entire mind of the patient, affecting all thoughts, behaviors, changes in personality and taste. If not controlled early, self-destructive behaviors such as hair pulling, head banging against the wall, slitting hands, and even suicide can occur when you are no longer strong enough to cope with these emotions. .
Or thinking about depression, if the results are correct, the patient needs to quickly go to a hospital with a psychiatric specialty or meet with a psychotherapist to be examined and prescribed treatment in a timely manner. the earliest time to prevent bad cases, damaging the patient’s life may appear.
Or thinking is depression, what should be done to overcome?
Whether it’s depression or not, overthinking, or crying, makes the spirit drop very quickly, always feeling negative, easily bored with everything. Therefore, regardless of the target group or even those who do not cry often, but have a more sensitive personality, it is necessary to learn a more optimistic and positive lifestyle, to avoid these risks.
Share your thoughts
Why do we often overthink? It is because there are unanswered questions that make the brain unable to stop working to find the answer. The thoughts in the mind are like a difficult problem, if you can’t solve it alone, ask your teammates. Each person has an opinion, a solution, applying many different formulas, then naturally the final answer will appear.
Believe that, there are always people around who are always ready to listen and help you at any time. It is a parent, a close friend, a lover or a colleague next to each other every day. Instead of keeping questions, concerns, bewilderment not knowing how to solve, just frankly find someone to share. Even if you haven’t found a solution yet, at least you’ll feel more comfortable.
Or thinking, or crying a lot, is depression, how to solve it, if you can’t say it, you can also choose to write down all your thoughts, through which you can clearly analyze and solve. more effective. In fact, sometimes what we need is not an answer to how the problem is right and wrong, how to handle it, but just a person to listen, a place to vent, can be more comfortable.
Apply calming therapies
Crying, or thinking makes our mind easy to fall into a state of loss of composure, agitation, at this time it will be easier to have conflicts and unwanted problems. Learning how to calm down, control emotions, keep calm before any situation is what anyone needs. When the mind is in a state of balance, the way of seeing and solving problems will be different.
According to experts, meditation and yoga are two extremely good therapies to balance the mind, control the breath, and limit many psychological and mental problems. In psychotherapy for patients with depression, anxiety disorders are also applied to help patients cope with stress and prevent negative behaviors from appearing.
Studies have also shown that practicing meditation and yoga helps your cardiovascular system, blood pressure return to stable indicators, and sleep quality also improves. Negative thoughts are quickly released and replaced with more positive emotions, the spirit of joyfully moving forward to the good future, no longer affected by the things of the past.
Therefore, if you are wondering if crying a lot, or your thoughts are depression, how to deal with it, you can completely practice these therapies. Even for people with mild depression, if they practice these therapies early on, they can completely get rid of the disease without the need for drugs or other treatments.
Try going out for a walk
Normally, we often cry easily, think easily when we are alone, especially when we go to our room. Loneliness and secrecy in the room often make emotions much easier to overflow, and when no one is around, negative behaviors are more likely to occur. Therefore, if you are the type of person who is sensitive, thinks, or cries, whether depressed or not, you should not be alone, or should not be alone when sad.
Going out for a walk, breathing in the fresh air is an extremely good medicine for the hearts that are feeling exhausted. You can choose to go for a walk in the park or anywhere, but in places with more green trees, the better. Wherever the fresh breeze blows, it will wash away the sorrows there, returning a calm and gentle spirit.
If possible, you can also choose to go with friends. Combining exercise at the park or watching and listening to the laughter of people around is also a personal hobby that is very suitable for those who are feeling sad, thinking about a certain problem.
Relieve all feelings of frustration
It is extremely difficult to suppress actual emotions. For many people, crying is really a way for them to release all their emotions, anger, and discomfort. Just trying to do other things to forget the sadness is not necessarily a good way because clearly the sadness is still there, just being covered. Therefore, it is not a good way to lie to your heart and deceive your own feelings.
If you are really tired, if you can cry, just cry, cry loudly, you will feel much more comfortable. However, it is important that after crying, you need to wipe your tears, stand up strong to protect yourself. You can’t keep drowning in your own tears. “After the rain, the sun shines again”, believe that there is no problem that cannot be solved.
Or thinking about depression, how to change this habit, you can also release emotions through playing games, such as boxing. Because a lot of people when negative tend to want to tear, throw or smash something. Trying to learn these subjects will help you relieve stress in a civilized way rather than smashing furniture in the house a lot.
Or thinking about depression – see a doctor, therapist when necessary
Crying a lot, or thinking whether it is depression or not, we cannot self-assess and see for ourselves if we do not have enough expertise. Especially for people with depression who laugh, they often cry alone, embracing difficulties alone while outside still extremely happy and sociable with everyone, so no one can detect.
Therefore, if you find yourself always falling into fatigue, despair, not seeing joy everywhere, feeling depressed all the time, even having thoughts or having suicidal behavior, it is very advisable. go visit. Patients can go to hospitals with strong psychiatric specialties or psychotherapy centers for the best support.
The doctor or therapist will talk, discuss and give the patient psychological tests to determine the exact condition of the disease. Only when properly identified can improved therapy be devised for each individual. Drugs and therapy can be combined at the same time for each case to control symptoms as quickly as possible, limiting other consequences.
Treatment for patients with depression can take a long time, and some people do not respond well to therapies leading to persistent depression. After treatment, patients still need to maintain psychological care measures, improve morale, and cope with stress to avoid the maximum risk of disease recurrence.
Crying a lot, or thinking whether it’s depression or not depends on many factors. However, in any case, aiming for positive things, changing a healthy lifestyle, relieving stress quickly, getting enough sleep every day are all extremely necessary to have a healthy body both mentally and physically. mentally and physically.
