Create a beautiful and impressive image with the mermaid pose

If done correctly, the mermaid pose will not only help you relax your stiff hips, but it will also help ease sciatica pain.

Mermaid Pose or Mermaid Pose is a pose similar to the one-legged king pigeon pose (Eka Pada Rajakapotasana), a very effective hip opener. Despite its beautiful shape, the mermaid pose is not suitable for those who are new to yoga because it is a difficult pose that requires mastering many techniques. If you want to try, it is best to practice under the guidance of a professional yoga teacher.

Benefits of the mermaid pose

Mermaid Pose stretches the hips, buttocks, groin, and shoulders. In the process, you will help your body develop flexibility in the hips, shoulders, and back. In addition, this pose will also help you become more flexible and agile in daily life activities:

  • Strengthens the core and pelvic floor
  • Support treatment of back pain and sciatica
  • Increases strength and flexibility for lower back, quadriceps and hip flexors
  • Improve body balance
  • Expand your shoulders and chest
  • Massaging the muscles in the abdomen, soothing digestive problems
  • Good for bladder, spleen, kidney, liver and intestines
  • Support the treatment of autonomic nervous disorders
  • Improve reproductive system health.

How to do the mermaid move?

Mermaid Pose

Mermaid Pose – Beautiful and impressive shape

To do the mermaid pose, start in downward facing dog. Afterward:

  • Spread your fingers outward, raise your hips, lengthen your spine, and balance on your heels
  • Breathe deeply, bend your right knee and place it between your hands, right ankle near left wrist, right knee next to right wrist
  • Stretch your left foot back so that your left toes touch the floor
  • Evenly distribute the weight of the whole body on the toes
  • Press down on the right shin and balance between the hips, pulling the right thigh toward the center of the body
  • Push the legs, lengthen the spine as high as possible
  • Place your right hand on your right thigh
  • Bend left knee and use left hand to grab left foot
  • Bring the left foot as close to the body as possible so that the toes rest on the elbow crease
  • Raise your right hand above your head. Bend your elbow and grab your left hand
  • Align your torso and hips forward, placing weight on your legs to activate your abs and lift your spine.
  • Look at a fixed point in the sky and breathe deeply.
  • Hold the pose for 10 breaths, exit and switch sides.
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Some notes when performing mermaid movements

To avoid injury and get the most out of this pose, you need to keep a few things in mind after practicing:

Do not try this pose in the first yoga sessions

This is an advanced pose that should only be done once you have mastered the pigeon pose. The mermaid movement requires the hip area to be extremely flexible, so you should practice the basic yoga movements first to prepare the body. Otherwise, you are very likely to strain your hip flexors and may even injure your knee.

Back pressure to work too hard

Before doing this, your body needs to be flexible enough so that your back and shoulders are facing forward. If you try too hard, your back will experience great pressure and easily lead to injury. You will gain this flexibility if you regularly perform yoga poses that increase strength and flexibility of the upper body.

Mermaid Pose

Because it is an advanced yoga pose, you need to be very careful when doing mermaid pose

Avoid exercising if you have health problems

Never practice this pose if you have an injury to your meniscus, knee, or ligament. In addition, you should also avoid exercising if you have a history of hip or shoulder dislocation.

In addition, try to keep the spine lengthened and elevated. Do not force yourself to exceed the limit, instead, practice patiently to achieve the best preparation.

Some variations of the mermaid pose

To practice this advanced yoga pose, you need to master the basic yoga movements so that the body achieves the necessary stability. However, if you want, you can still try with the following variations:

  • Use a yoga band to hold your left foot if you find it difficult to place your foot between the elbow creases. Tighten the rope around your feet, holding the rope with your hands to get into a deeper position.
  • Place a blanket under your hips for support.

Above is some useful information about the mermaid pose. As mentioned above, this is an advanced yoga pose, so before trying it, don’t hesitate to connect with a professional yoga teacher through the app for detailed instructions.

Reference source

7 Amazing Benefits Of Mermaid Yoga Pose On Your Body Accessed date: 11/26/2020

7 Amazing Benefits Of Mermaid Yoga Pose On Your Body Accessed date: 11/26/2020

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