It looks simple, but in reality, corpse pose is more difficult than you might imagine. Because the body and mind will cause distractions that make relaxation a challenge.
Corpse pose (Sanskrit name: savasana) is a familiar pose often performed at the end of a yoga session. At first glance, this pose resembles a nap. However, in reality, this is a conscious pose with complete alertness but still brings maximum relaxation to the body. Many people think that this is a simple posture, so they often neglect it. However, in yoga, this is one of the most important and difficult poses to practice.
Savasana is the most important pose in yoga?
In terms of form, savasana seems simple, without pressure and physical difficulty. All you need to do is lie on your back, arms and legs about 45º apart, eyes closed, and take deep breaths.
The whole body will relax completely on the mat. You will feel your belly rise and fall with each breath.
All you need to do is just lie on your back, arms and legs spread about 45º, eyes closed and take a deep breath
However, when you do, you will have to practice removing the stress from your body. Practitioners will have to put aside all worries, problems, goals and plans so that the body, mind, and breath relax completely and feel the peace through each breath.
Ideally, you should practice this pose for about 10 to 20 minutes. However, if you don’t have the time, just a few minutes of exercise can bring extremely powerful benefits.
The hardest pose in yoga
Doing savasana will give you the feeling of swimming in the ocean. There will be days when your train of thought surrenders to the waves of the breath and easily brings you into a meditative state.
You can master the energy waves that move through your body and release tension. The wave of breath will wash away heavy thoughts, thereby helping you to detach yourself from the fears, worries, and challenges that lie ahead.
There will be days after completing the poses, your body and mind gradually become tired and it is difficult to relax with corpse pose. There will be times when you feel like you can’t control your thoughts.
When lying in the corpse pose, you will see in your mind thousands and thousands of worries in life such as:
- “How long will I have to lie here?”
- “Someone just snores, it’s annoying!”
- “What’s for lunch?”
- “I wonder how the meeting will go today?”
It is perfectly normal for the mind to resist deep relaxation. And this is also the reason why savasana is the most difficult pose in yoga.
Modern life is full of pressures, worries, and stresses in life that gradually accumulate from day to day. Even just a little preoccupation, a little worry for this, a little discomfort for that, makes the body rarely relax and rest.
Doing savasana will give you the feeling of swimming in the ocean
In fact, it’s not easy to put down your stressors to a complete rest. That’s why you have to do other poses before doing corpse pose.
During the exercise, the movements of folding, twisting, stretching… will stretch and release the pressure of the muscles, from which the diaphragm will be relaxed and the breath can move freely. At this point, when practicing corpse pose, you can relax and rest somewhat.
We all come to yoga for different reasons. For some people, practicing yoga is about building strength, strength, balance, and enjoying the feeling of using their body.
While, another case is that yoga is learning how to integrate body, mind and spirit into daily life. However, whatever the reason, savasana is a very important part of yoga practice. Because this pose helps you reap the benefits of previous physical exertion.
Some notes to remember when practicing savasana
As mentioned above, practicing savasana is not easy, you don’t have to be in a position to immediately release your mind. However, if you practice this pose regularly, you will gradually get used to it and make it an indispensable habit in daily life.
Therefore, to be effective, patience is indispensable, practice hard, you will soon get the desired results.
To be effective, patience is indispensable, practice hard
In addition, to feel more comfortable, you can use additional items to support the maximum relaxation of the body. You can put a cushion under your calves to help relax your legs, while improving blood circulation and releasing tension in your back muscles for a deeper rest in corpse pose.
You can also use a pillow to elevate your head and shoulders to open up your chest, release pressure in your shoulders, and increase breathing. Practicing savasana is a way for you to completely rest, stop racing against time.
Why Savasana Is The Hardest Yoga Pose … And How To Master It https://www.doyou.com Access Date: October 27, 2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.