Check out great yoga exercises to cure myopia

In modern society, every day people have to work with electronic devices continuously. This inadvertently causes you to use your eyes in an overloaded way. This part is also getting weaker and weaker. However, now you do not need to worry too much about this because there is a method to cure myopia with yoga below.

Surely, you have experienced dry eyes, eye fatigue, blurred vision and pain… These are the first signs of overworked eyes.

An unhealthy pair of eyes will make you feel very uncomfortable and unable to focus on anything. Therefore, we need to take care and maintain our “window to the soul” from now on. The following yoga exercises to cure myopia will definitely not disappoint you.

Palming – The most popular yoga practice to cure myopia

The Palming method, originally invented by Tibetan meditators, is performed in the dark with the palms of the hands cupping the eyes. Palming will calm the optic nerve that is often irritated by overwork.

cure myopia by yoga with palming movements

Doing

  • Relax your back and shoulders, rub your palms together for 10-15 seconds for warmth.
  • Close your eyes slowly
  • Place your palm over your eyes so that your eyes are in the center of your palm, with your fingertips resting on your forehead.
  • Be careful not to let your palm touch your eyes directly. Leave on for about 30 seconds, breathe deeply and relax.
  • Slowly let go of the palm, slowly open the eyes.

Trataka exercises

The Trataka exercise from India will help improve focus for your eyes and mind.

Trataka helps cure myopia with yoga

Doing

  • Light a candle, place it at eye level
  • Sit in meditation, head and spine straight. Sit about an arm’s length from the candle
  • Close your eyes and relax your whole body, especially your eyes.
  • Keep your body still and stable during exercise
  • Open your eyes and stare at the top of the candle. The flame can be moved but the candle’s top stays in place
  • Try not to blink or move your pupils. However, do not create too much stress during exercise.
  • Do this eye exercise for about 1-2 minutes, when your eyes start to get tired and teary, gently close your eyes
  • Do this 3 to 4 times. After completing the last round, rub your hand over your eyes before opening your eyes.
READ MORE:  What is the best diet for people with anxiety disorders?

Cure myopia by yoga with eye movement exercises

This is the oldest yoga exercise for the eyes. This exercise is suitable for doing before going to bed, helping to clean the eyes after a tiring day.

Movement 1

Note that the head should always be kept straight when performing the movement

Doing

  • Spread your arms wide, lightly grasp your hand and point your thumb upwards
  • The head is kept straight and the eyes glance to the side, focusing on the thumb
  • Then slowly move your gaze to the thumb on the other side. Keep in mind that when your eyes move, the head doesn’t move.
  • Repeat 10 times, then close your eyes and relax.

Movement 2

Similar to the previous movement, the head is always kept straight

Doing

  • Similar to looking sideways, this time you just need to change the position of 2 thumbs.
  • Straighten your arms and stagger them in front of you.
  • Eyes focus on the thumb above, then down to the thumb below.
  • Repeat the movement 10 times, then close your eyes to relax. It is important that the head is kept straight at all times and does not look up or down following the eyes.

Quick blink

When watching TV, computer or phone, we often focus on the screen and forget to blink. Blinking is the simplest exercise for the eyes to help the eyes relax and increase the ability to focus.

Doing

  • In the first 2 minutes, you blink once every 3-4 seconds
  • For the next 2 minutes, blink once every 30 seconds.

Surely you will feel your eyes are fresher, healthier and more ready to receive new information.

Exercises to cure myopia by yoga with palms

Practitioners should rub their palms together to warm up or can wash their hands with warm water. Then, slowly place your hands on your face, with your fingertips close to your nose, and breathe through your fingers.

Hands should be warmed up before performing the movement

Doing

  • Put your hands over your eyes (with eyes still open), facing the light, check that you can see the light through your fingers.
  • If the light still enters the eye, adjust your finger to block all light sources from entering.
  • Deep breath. No need to pay attention to your eyes or anything else, just focus on your breathing. This will help relax the eyes deeply and calm the entire nervous system.
  • Close your eyes and imagine an image that helps you relax, such as a starry night or a cool afternoon.
  • Focus on the warmth from your palms but don’t press your hands to your eyes. Stand or sit in a position where your spine should be straight. This will help your whole body relax.
READ MORE:  Signs to recognize children need calcium supplements

However, experts also say that yoga to cure myopia with 100% effectiveness is not feasible. However, we do not completely deny its role in improving visual disturbances.

Yoga for nearsightedness, although not as effective as expected, has a great effect in supporting and promoting the effectiveness of other scientific methods such as wearing glasses and surgery.

Practicing yoga will help stimulate the eyelid muscles, relax, and increase the functioning of this part. Especially for those who often work with computers, regular yoga practice will help prevent myopia effectively.

Besides bringing many benefits to the eyes, yoga also helps you calm down and improve overall health. However, if you practice yoga on your own, you are likely to encounter unnecessary injuries.

Reference source

Yoga for Your Eyes: Simple Asanas to Improve Your Vision https://www.yogajournal.com/lifestyle/insight-for-sore-eyes Accessed: 16/3/2020

Yoga for eyes https://www.artofliving.org/in-en/yoga/health-and-wellness/yoga-eyes Accessed: 16/3/2020



Easy Healthy Lifestyle
Logo