Challenges Newbie Yoga Faces

If you have never practiced yoga, you will think that this is a simple discipline. However, this subject has many challenges for newbies to yoga. What are the challenges?

Are you bored with practicing yoga because you feel that this subject is too difficult compared to what you think? In fact, this “disillusionment” is quite normal in people who have just “started”. Why do you find this subject so difficult? Please refer to the sharing below with easyhealthylive.com to see if these issues are true for you.

What are the challenges for yoga newbies?

Here are some of the challenges that newbies to yoga face:

You have strength but lack flexibility

The flexibility of the body does not come naturally, but needs to be trained over time. If you do not regularly exercise, it is very normal for your body to “stiff up”.

However, do not give up this subject because of this. If you practice yoga regularly, you will see your body’s flexibility gradually improve.

You have flexibility but lack strength

Some people’s bodies are naturally flexible. However, the downside is not having enough power. If you are in this situation, don’t worry too much. Because yoga is a discipline that can help you improve both of these factors.

After a period of practice, yoga movements will help you strengthen the parts of your body. Many longtime yoga practitioners share that after just a period of practicing yoga, they have significantly increased strength in their arms.

You are neither flexible nor strong

The body is not flexible and you also have no strength? If so, during your first yoga sessions, you will surely be disappointed. Even if you join a yoga class, many people do not dare to come back because they feel self-deprecating.

However, if you overcome these and practice consistently, you will see a significant improvement in flexibility and body strength. Moreover, the practitioner can experience even more difficult poses.

You don’t do a good posture like other practitioners is a challenge for newbies to yoga

If you’re struggling with this, just remember that yoga is not a competition. Therefore, this type of training is inherently non-competitive. Yoga is just a journey for you to discover yourself.

Each person will have a different journey and will have different difficulties to face. Of course, yoga is not easy for anyone. You can master one pose but have difficulty in another, so can others.

If you can’t let go of the thought of comparing yourself to others, then choose a lower level yoga class

If you are facing this problem, try to change your mind. Yoga is not a race. If you still can’t let go of the thought of comparing yourself to others, choose a lower-level yoga class.

You can’t focus your mind

For many people, this is the hardest part of yoga. Are you used to letting your mind wander so it’s hard to concentrate? If so, when practicing, try to focus only on the breath and forget about other things. If you practice regularly, this problem will quickly improve.

You’ve been practicing for a while and still haven’t done many poses?

Yoga will teach you a lot about your body, such as which parts of the body need attention, which parts have good strength that need to be promoted…

After a period of practice, you will gradually understand your body better and consider whether the goals you set are realistic or not. Practitioners will find that there are some poses that they can do very easily. Meanwhile, some other poses you think are easy but take a lot of time and still can’t be done.

The teacher only cares about the students who practice advanced postures

Most teachers will also pay close attention to those who practice difficult yoga poses, such as inversions, as these poses a high risk of injury. If you feel uncomfortable because of this, you can change to a simpler yoga class or invite a private yoga teacher of easyhealthylive.com for the most detailed instructions.

How to overcome challenges for newbies and practice yoga better?

Feeling bored with yoga practice? If the answer is yes, here are some tips for you:

Learn more about yoga

Discover what yoga is and why we need it. Learn about the benefits and types of yoga you want to practice. Also, think about the areas you’ve mastered to stay motivated to keep practicing.

Build a habit of practicing yoga

This will make yoga easier for you. You can combine meditation for about 20-30 minutes after practicing or maintain the habit of practicing yoga right after coming home from work. Once you’ve established the habit, you’ll feel more engaged with your daily yoga practice.

Be patient with yourself

Don’t set your expectations too high. Goals can be motivating, but they can also discourage you if you don’t achieve them.

Don’t be too serious

Sometimes we become too ambitious and think we have to try or feel too frustrated when we don’t. Yoga has no frustration, no anger.

If you can’t do it, relax your body and clear your mind. There’s nothing to be embarrassed about, just smile and remind yourself that practice is never perfect.

Practicing yoga is a long journey for you to self-identify your body and improve your health. So, if you still haven’t found a solution, please talk to the trainers of easyhealthylive.com right away.

Reference source

Why is Yoga So Hard? Common Struggles of Beginner Yogis https://yogarove.com/yoga-so-hard/ Access date: 11/4/2020