Dynamic yoga or movement yoga is a relatively new type of yoga in our country. This is a powerful and challenging form of yoga that is considered the next level of power yoga.
In yoga, there are two main styles of yoga: yin yoga (slow, gentle yoga) and yan yoga (fast, dynamic yoga). For the yan yoga school, dynamic yoga is the type that is considered the most “difficult”. However, this type of yoga is also extremely beneficial for physical and mental health. Let’s continue with easyhealthylive.com to see the sharing below to understand more about dynamic yoga.
What is dynamic yoga or dynamic yoga?
Dynamic yoga is a form of dynamic yoga that originated in India. Compared to traditional types of yoga, dynamic yoga has very distinctive features because it has a combination of poses that require a lot of energy and relaxation exercises.
For the most part, poses in Dynamic yoga are inspired by the natural movements of the body to increase responsiveness to physical sensations. Most poses in dynamic yoga aim to develop strength, balance, flexibility, and body alignment.
With dynamic yoga, what will you learn?
The movements in dynamic yoga are also combined with breathing exercises and meditation to help reduce stress and create a feeling of lightness and relaxation.
Movement yoga mainly focuses on flexibility, breath control, endurance and strength. These are important foundations you need to master as they will help you gain clarity and better awareness of mind-body-spirit. If you have practiced other types of yoga before, the movements of movement yoga may be new to you. Practice patiently with these poses and get used to a more flexible yoga approach.
4 great benefits of active yoga
Practicing yoga on a regular basis can bring you much joy, while helping to strengthen connective tissues, improve breathing, calm the mind, and align the spine:
- Adjust the stance, prevent bone and joint diseases or conditions such as hunchback, hunchback caused by sitting a lot. In addition, dynamic yoga is also effective in reducing the risk of osteoporosis, especially in post-menopausal women.
- Support in the treatment of insomnia: Practicing dynamic yoga will help you have good, deep sleep
- Reduce stress: With a combination of breathing techniques, meditation, dynamic yoga can help you reach the realm of mind, spirit, and body harmony. Negative thoughts will be eliminated, the mind becomes more relaxed. This helps to slow down the aging process.
- Effective weight loss: Active yoga has the amazing ability to burn fat. Therefore, if you practice persistently and regularly, you will effectively and safely reduce the accumulated body fat.
Who should practice movement yoga?
This type of yoga is suitable for all audiences, all ages, from beginners to experienced yogis. If persistently pursued, this type of yoga can help improve gait, standing, improve breathing techniques and improve the health of internal organs.
Where and how to practice dynamic yoga?
In Vietnam, movement yoga is still very new and rarely taught in centers
Movement yoga began to become popular in the West in the 1960s. In Vietnam, this type of yoga is still very new and is rarely taught in centers. If you want to challenge yourself to the fullest with active yoga, you can choose to practice with a private yoga teacher for guidance on the most suitable practice.
During the practice, your yoga teacher will guide you on how to do it, and help you align your body correctly in each pose. Besides, the teacher will also adjust or let you practice other poses if you find it difficult or are injured.
Want to try dynamic yoga but still haven’t found a suitable private yoga teacher? Immediately download easyhealthylive.com to your device, the application will help you connect and choose the most suitable teachers.
Reference source
What is Dynamic Yoga? https://www.naturaltherapypages.com.au/article/what-is-yoga Access date: 18/3/2021
Dynamic Yoga https://www.citysport.org.uk/classes/wellbeing/yoga#:~:text=What%20is%20Dynamic%20Yoga%3F&text=The%20Dynamic%20yoga%20postures%20are,of%20lightness%2C%20ease %20and%20relaxation Access date: 18/3/2021
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
