During the pregnancy cycle, women pay a lot of attention to their health, eating and living activities. Because all the habits or substances loaded into the mother’s body have a significant effect on the fetus. So there are a lot of questions Can pregnant women drink electrolyte water?? What is the role of electrolyte water for pregnant women? To help pregnant women answer these questions, Ocany Share with mothers the following article about the topic of electrolyte water for pregnant women.
What is Electrolyzed Water?
Electrolyte rehydration water, also known as ionized water, is water containing essential ions such as Na +, Cl-, Ca2 +, Mg2 +, K + … with different concentrations depending on the needs of use.
There are different types of electrolyte replacement drinks, from natural to artificial. In particular, artificially electrolyzed water is produced by electrolysis from an electrolyte machine. Water will be split into H + and OH- ions, where OH- ions are more than H + ions. So electrolyzed water Is it the same as regular water? Can pregnant women drink electrolyte water? In the next content, Ocany will learn with you.
Can pregnant women drink electrolyte water?
During pregnancy, a pregnant woman’s body undergoes many changes as well as a weakened resistance. Therefore, pregnant women will be more susceptible to diseases than the general population. In case of diarrhea or fever, vomiting causes dehydration, pregnant women can drink electrolyte water to rehydrate.
According to the doctor’s advice, when pregnant women have a fever, it is completely possible to drink electrolyte water to rehydrate. However, you still need to take the pregnant woman to the hospital for regular health monitoring. So, to answer the question: “can pregnant women drink electrolyte water?” then the answer will be “yes”.
What role does water play for pregnant women?
In addition to being concerned about whether pregnant women can drink electrolyte water, some women also wonder about the role of water for pregnant women. Here are some cases showing that the role of water is very important for pregnant women, especially electrolyte water.
When you have a fever
Due to fever, pregnant women need to drink more water than usual to replace lost fluids and electrolytes. It is best at this time, pregnant women should drink electrolyte water to quickly recharge the body. If no electrolyte water is available at home, pregnant women can temporarily drink roasted rice water or make their own rehydration solution by mixing 8 teaspoons of table salt with 2 teaspoons of sugar in 1 liter of water.
In addition, pregnant women should also drink more fresh fruit juices such as orange, lemon, mango, watermelon, papaya… Because these foods are easy to digest and provide plenty of water for pregnant women. In addition, do not forget to apply cool compresses to the forehead, armpits, groin, and temples to cool down.
When you have diarrhea
If a pregnant woman has diarrhea but cannot go to a medical facility and the condition is not severe, she can drink electrolyte water to temporarily overcome it. In case of diarrhea caused by food poisoning, pregnant women need to vomit all the food and go to the emergency room as soon as possible.
If diarrhea is accompanied by other symptoms such as nausea, dry mouth, mental fatigue, dizziness, headache, etc., then pregnant women need to go to the nearest medical facility for intravenous fluids.
In case of fever or diarrhea lasting more than 3 days, pregnant women should go to the hospital immediately for timely treatment. So at this time, can pregnant women drink electrolyte water? Depending on the case, the doctor may warn the pregnant woman not to use electrolyte water.
What are the benefits of drinking electrolyte water during pregnancy?
In addition to being interested in whether pregnant women can drink electrolyte water, you also need to learn about the benefits of drinking electrolyte water. Here are some important benefits of using electrolyte water during pregnancy.
Provide nutrients for the baby
Electrolyte water for pregnant women has the ability to help transport essential vitamins, trace elements and minerals to blood cells. As a result, it enhances the circulation of nutrients from mother to baby.
Drinking alkaline ionized water daily, especially in the morning, will promote metabolism and eliminate toxins outside. The molecular size of electrolyte water is only ⅕ as small as normal water, helping to penetrate quickly into the cell wall, making it easy for the fetus to absorb.
Relieves symptoms of fatigue
During the early and late stages of pregnancy, the amount of hormones in the mother’s body changes, leading to frequent fatigue and low energy. Alkaline ionized water helps to improve functions in the body, providing minerals, supplementing oxygen to help pregnant women quickly regain their spirits and full of energy.
Improve lower back pain
When a pregnant woman’s body increases, the pressure on the uterus often causes back pain. In particular, this condition will last longer and become more severe in the last months of pregnancy.
Low back pain symptoms appear due to a lack of water in the body, causing the discs (spaces between the vertebrae) to not be lubricated, creating friction, causing uncomfortable pain. At this time, adding electrolyte water will help lubricate the spinal discs, reducing pain. So, before the question of whether pregnant women can drink electrolyte water, Ocany believes that you have a satisfactory answer yourself.
During pregnancy, the hormone progesterone in the mother’s body will increase. At the same time, the pressure of the uterus on the rectum will lead to constipation in pregnant women. In addition, too much iron supplementation during pregnancy is also one of the causes of constipation in pregnant women. Drinking electrolyte water at this time helps to lubricate the intestines, soften stools, improve efficiency and quickly constipation.
Swollen hands and feet
During the months of pregnancy, the pregnant woman’s body tends to store excess water, leading to easily swollen limbs. Drinking electrolyte water will help increase absorption, the body absorbs quickly, helps detoxify and accelerate the stagnation of substances in the body. It will reduce water edema during pregnancy in pregnant women.
Skin is rough, acne and itchiness
During pregnancy, the mother’s body will secrete a hormone that makes the sebaceous glands active. This will cause problems like acne, stretch marks aka folliculitis during pregnancy. Acne during pregnancy is a common condition, although it does not affect health much, but it makes women sad because of the loss of aesthetics.
In addition, during pregnancy, the skin will become more sensitive, often dry, lack of water, tan. Meanwhile, pregnant women are not allowed to use cosmetics and chemicals, so skin care is a dilemma that worries many pregnant women. So at this time, can pregnant women drink electrolyte water?
Electrolyte water is weakly acidic with a pH of 5.5 to help care and beautify the skin. Specifically, water helps to clean dirt, moisturize and hydrate the skin. At the same time, electrolyte water helps the skin to resist the penetration of harmful agents from the external environment such as sunlight, dust, bacteria.
Hair is often dry, thin, weak and prone to breakage
Electrolyzed water is mildly acidic and blends perfectly with natural shampoos and conditioners. Using this water not only helps to deeply clean the scalp, ensuring safety, but also effectively nourishes the hair. Water has the effect of preventing hair loss, providing moisture to the scalp, helping to stimulate hair growth and nourish strong hair.
Beat the anxiety of having trouble sleeping
Hormonal disorders also make it difficult to sleep, not sleeping deeply, making the pregnant mother’s body sluggish, lack of energy, making health decline. This is also one of the most common symptoms seen in pregnant women. In this case, can pregnant women drink electrolyte water?
Hydrogen-rich electrolyte water is a powerful antioxidant that promotes better sleep. It is recommended that pregnant women should drink electrolyte water about 2 hours before going to bed to improve sleep problems, anxiety, and irritability.
Reduce morning sickness
Morning sickness during pregnancy is the cause of alkaline deficiency in the body. During pregnancy, a woman’s body requires a certain amount of alkaline minerals to nourish and develop the fetus. If the supply is not enough, the body must remove alkaline substances, especially calcium, from the mother’s bones, muscles and teeth to nourish the fetus. Therefore, drinking a lot of electrolyte water plus eating more alkaline foods will help limit this situation.
Reduce stomach acid during pregnancy
When pregnant women use acidic foods such as burgers, high-protein foods, soft drinks, etc., it will lead to sudden changes in the alkaline environment in the body, causing an imbalance in pH. This causes excess acid in the stomach during pregnancy. Electrolyzed water at this time will help provide alkaline ions capable of neutralizing excess acid in the stomach, bringing the pH in the body to the original level.
According to scientific research, the brain of pregnant women often shrinks by 4% compared to that of pregnant womenit’s normal. So it’s not surprising that they often “remember first, forget later” aka amnesia. And at this time, can pregnant women drink electrolyte water?
Our brain is up to 75% water, frequent lack of water will cause serious effects on the brain. Electrolyzed water will help provide oxygen to the brain, help blood circulation to the brain, improve forgetfulness during pregnancy for women.
Thus, through the content of the article on Ocany, we have found the answer to the question: “Can pregnant women drink electrolyte water?”. Hopefully with the above sharing will bring you a satisfactory answer. Besides, Ocany hopes that you understand more about electrolyte drinks for pregnant women and know how to take care of your health during pregnancy.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.