Eggs are one of the familiar foods, containing high nutritional content, easy to consume, and favored by many groups. However, not everyone can use this type of food. So, can people with high blood pressure eat eggs? To find the answer to this question, let’s explore the information through the content of the article below.
What is high blood pressure?
High blood pressure is a condition where resting systolic blood pressure (≥130 mmHg) or diastolic blood pressure (≥80 mmHg) continuously increases, or both. It is one of the common diseases often found in older adults, but recently, it has been trending in younger individuals. According to researchers, on average, out of every 5 adults, one person will have high blood pressure. The disease does not have clear symptoms, and its causes are relatively vague.
However, high blood pressure is very dangerous and is often referred to as the ‘silent killer.’ It is the cause of diseases such as:
- Heart attack.
- Heart failure, coronary artery disease.
- Kidney failure.
For hypertension patients, a proper diet plays a crucial role. So, the question is, can people with high blood pressure eat eggs, and what should be noted when adding this type of food?
Can People with High Blood Pressure Eat Eggs?
Eggs are one of the common foods that contain high nutritional value, rich in vitamins (A, B12, D, K…), minerals (calcium, magnesium, iron, zinc…), protein, lipids, carbohydrates, enzymes, and hormones essential for human health. Moreover, the proportions of nutrients in eggs are well-balanced and suitable.
There have been various opinions suggesting that individuals with high blood pressure should avoid eating eggs or even eliminate them from their daily diet. However, studies have shown that eggs contain:
- Lecithin: This is one of the valuable types of fat, found in very few other foods. Lecithin plays a role in regulating and preventing cholesterol accumulation, thereby facilitating the excretion of cholesterol from the body. Although eggs also contain cholesterol, the favorable correlation between Lecithin and cholesterol allows Lecithin to easily eliminate cholesterol from the body, preventing the development of arterial plaques, which is not a cause of high blood pressure. Additionally, Lecithin is involved in the composition of cells and body fluids, especially in brain tissues.
- Choline: This is another nutrient that is scarce in most foods. When choline compounds enter the body, the liver metabolizes them into acetylcholine – a neurotransmitter that enhances memory.
Therefore, we can conclude that the belief that eating eggs raises blood pressure is entirely unfounded. The answer to the question “Can people with high blood pressure eat eggs?” is YES. However, it is important for individuals with high blood pressure to consume eggs in moderation, ideally 2-3 eggs per week, to ensure proper nutrition and improve their health condition. In fact, numerous studies have shown that eating eggs has a positive effect on supporting the treatment of high blood pressure.
Some Egg Remedies for High Blood Pressure
Eggs are not only beneficial for health due to their high nutritional content but also have effects on patients with high blood pressure. By simply following one of the remedies below, individuals can significantly improve their high blood pressure condition.
Egg Vinegar Remedy
This remedy may sound unusual, but it has a significant effect on regulating and stabilizing high blood pressure. The method is straightforward, making it easy for anyone to apply at home.
Ingredients: 60g of vinegar, 1 chicken egg.
- Crack the egg into a bowl containing vinegar.
- Beat the two ingredients together until the mixture is consistent.
- Place the egg and vinegar bowl in a pot of boiling water and steam it over the steam for 15 minutes before consuming.
Notes for People with High Blood Pressure When Eating Eggs
Although eggs are not the cause of high blood pressure, individuals with this condition still need to pay attention to some important considerations when consuming eggs to avoid impacting their health.
For patients with high blood pressure, it is recommended to consume only 2 to 3 eggs per week, with a maximum of 3 eggs per day. Avoid eating eggs when experiencing a fever or recovering from an illness. Replace fried eggs, omelets, and sunny-side-up eggs with boiled eggs. Eating eggs does not treat high blood pressure but can support in stabilizing blood pressure.
Hopefully, the information provided in this article has helped you to some extent in answering the question “Can people with high blood pressure eat eggs?” along with the remedies and considerations for adding this type of food to your diet to help improve your health condition and that of your loved ones.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.