Practicing the butterfly pose regularly is a “great way” to help give birth quickly, which is passed on by many mothers. Not only that, this is also a miracle remedy to help your baby grow and develop healthy in the womb.
Are you pregnant but don’t know how to exercise to keep your body healthy and easy to give birth? You want to increase movement but don’t know which exercise to choose? You’ve heard a lot about the benefits of yoga for pregnant women but don’t know which pose to try?
If you are having a headache because of the above, the butterfly pose in yoga will be the perfect choice for you. Pregnant women, please watch with easyhealthylive.com below to understand why.
Why should pregnant women practice butterfly pose regularly?
Butterfly pose in yoga is considered to be very beneficial for both pregnant women and babies. During pregnancy, your body will need a lot of strength to support both you and your baby.
Regular yoga practice during pregnancy, especially the butterfly pose, is a solution for the body to have enough strength to “cope” with the changes in pregnancy, and at the same time to improve blood circulation so that the body is always healthy. full of energy. This is the basic foundation that makes the natural birth process easier.
Not only that, the practice of butterfly pose in yoga also stimulates the body to produce hormones that make you happy. Thereby, helping to prevent depression and helping you no longer worry about labor or parenting. In particular, yoga also gives your body the flexibility to quickly get in shape after giving birth.
How can pregnant women do the butterfly pose?
Yoga has two butterfly exercises that pregnant women can try: the full butterfly exercise (poorna title asana) and the half butterfly exercise (ardha titli asana). You can do this exercise as a warm-up before yoga, or you can also do it independently.
Half butterfly pose (ardha title asana):
- Sit on the mat and straighten your legs in front of you.
- Keep the left leg still, bend the right knee and squeeze as close to the thigh as possible
- Gently lift right knee toward chest
- Then lower it as low as you can
- Repeat 5-10 times, then switch legs. If you feel uncomfortable, you need to stop immediately
Butterfly Pose (poorna title asana):
Regular yoga practice during pregnancy, especially the butterfly pose, is a solution for the body to have enough strength to “cope” with the changes in pregnancy, and at the same time to improve blood circulation so that the body is always healthy. full of energy.
- Sit up straight on the mat, keeping your back and spine straight, legs stretched out in front of you.
- Bend your knees slightly, pressing them close to your thighs so that the soles of your feet touch each other
- Hold your toes with both hands, your elbows are straight, and your body is relaxed
- Move your knees and legs continuously in the vertical direction like two butterflies fluttering
- When lowering, you don’t have to let your knees touch the floor, just keep it as low as possible. It is important that you move gently, not too sudden or too strong
- Do it a few times. If you feel uncomfortable, stop immediately.
Although considered safe for pregnant women, before doing these 2 exercises, you should still consult your doctor. Because every woman is different and every pregnancy will be different. Therefore, whether the exercises are safe will depend on your overall health and current pregnancy status.
Does the butterfly pose really help to give birth quickly?
The biggest benefit of the butterfly pose is that it strengthens the pelvis so that it opens easily during childbirth and causes less pain. This has been scientifically proven at a hospital in London, doctors have applied this position to 48 pregnant women.
Mothers who avoided yoga poses during the third trimester had much greater pelvic changes than mothers who did not. In addition, this position also helps to stretch the thighs, open the hips, stimulate the uterus, optimize the force of contraction so that the fetus quickly gets into the right position during labor.
The biggest benefit of the butterfly pose is that it helps strengthen the pelvis so that it can open up easily during childbirth
Besides, when exercising, the mother’s legs will vibrate rhythmically, up and down many times. This will help open up the meridians on the thigh, prevent the risk of gynecological inflammation and provide more blood to the pelvic and abdominal areas.
Studies have also confirmed that when more blood flows to the pelvis, the fetus will grow faster in the last months. For pregnant women who often suffer from back pain and insomnia, practicing butterfly pose also helps mothers reduce back pain and sleep deeply.
In particular, this pose also stimulates organs in the abdomen, prostate and ovaries. From there, pregnant women will be supported with digestion, keep the body moist, reduce the risk of constipation, indigestion and other common digestive diseases during pregnancy.
Above is some useful information about the effect of butterfly pose on pregnant women’s health. Although this is a simple pregnancy yoga exercise, it is considered safe. However, do not forget to consult your doctor before exercising.
Reference source
8 Simple Steps To Do Butterfly Exercise During Pregnancy https://www.momjunction.com/articles/steps-to-do-butterfly-exercise-during-pregnancy_00123123/ Accessed: 5/5/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
