Beat stress and fatigue with the enhanced triangle pose

If you are in a state of anxiety and fatigue, adding the advanced triangle pose to your daily yoga routine will be a great choice.

The Wild Thing Pose has the Sanskrit name Camatkarasana. This pose is becoming more and more popular in many types of yoga and is being taught in a flexible way, suitable for many body types. In this position, you will have to bend both legs to distribute the weight evenly, and at the same time, must keep the supporting arms perpendicular to the floor. To learn more about the advanced triangle movement, please take a few minutes to review the following shares of easyhealthylive.com.

Benefits of Advanced Triangle Pose

Advanced triangle pose can help improve spinal mobility and strengthen arms. Not only that, this pose also helps open the hips and stretch the hip and thigh flexors. In particular, this pose is also known as the happy pose because it can bring positive emotions and help you get out of boredom.

How to do the advanced triangle move

Advanced triangle pose

Do the advanced triangle move with 6 steps

To do the advanced triangle pose, follow these steps:

  1. From Downward-Facing Dog (Adho Mukha Svanasana) lift your right leg
  2. Bring your right hip toward the ceiling and bend your right knee
  3. Continue to open your hips and begin to rotate your upper body with your left foot, moving your toes back as you get into a backbend.
  4. When your hips are facing the ceiling, bring your right foot to the floor
  5. The right arm is raised off the floor and stretched out towards the front of the room
  6. To exit, rotate your left foot so that your toes are facing the front of the room and release your right arm to return to downward facing dog.

Some common mistakes

You should avoid doing the advanced triangle if you are new to it or feel uncomfortable doing it. Because this is a deep back bend, you will be at high risk of injury if your body is not flexible enough.

Common Variations of Advanced Triangle Pose

  • The Advanced Triangle Pose can be done in a variety of ways, depending on your level of practice and ability.
  • Beginners should avoid this advanced back bend. If you come across this pose in class, try falling over with your hips open and then stopping.
  • Pay attention to your body. If you feel uncomfortable, it’s best not to do it. There are many other ways you can practice back flexion.
  • Some recommend that it’s easier to get into an advanced triangle from a side plank. Specifically, you just need to bring your top leg back and push your lower hand to arch your back.
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If you’ve mastered the advanced triangle pose, you can try deeper back bends by doing wheel pose (Urdhva Dhanurasana). In this position, the right palm should touch all the way to the floor with the fingers pointing toward the foot.

Advanced triangle pose

Wheel pose for those who have mastered the advanced triangle pose

Notes when doing

If you have a shoulder, back, or wrist injury, or have carpal tunnel syndrome, it’s best to avoid this pose. In fact, the advanced triangle movement is also causing a lot of controversy because when done, the practitioner will be very susceptible to injury in the shoulder. Therefore, if you feel that your body is not ready, it is best to avoid exercising. Also, if you are a yoga teacher, try to guide students in the most flexible way.

  • This pose is not suitable for people with heart disease or those who have undergone heart surgery.
  • People with blood pressure should also not practice because this pose can cause blood to flow in the opposite direction
  • Relaxing the body when performing this yoga pose also requires the practitioner to thoroughly understand the concept of weight to easily control the body because otherwise it can lead to severe consequences.
  • Finally, people with migraines should also avoid the Wild Thing Pose as this pose can increase pressure on the brain and can make migraine attacks worse.

Here is some useful information about advanced triangles. This is a difficult yoga pose, so if you want to try it, don’t forget to connect with a easyhealthylive.com yoga teacher for specific instructions.

Reference source

How to Do Wild Thing Pose (Camatkarasana) in Yoga https://www.verywellfit.com/wild-thing-pos-camatkarasana-3567139 Accessed: 12/16/2020



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