The scary thing about viruses, like Corona virus in particular, is that they can sneak into the body without us realizing it, even if you are following the guidelines recommended by the world’s health authorities.
We’ve been learning a lot lately about social distancing and hand washing to stay healthy during the COVID-19 outbreak. But there are a few “Troyan horses” that can still bring the virus into your home without the “host” completely unaware.
Leading experts in the world have issued a number of warnings about the ways the virus can enter our living space. Let’s consult with easyhealthylive.com to increase vigilance during and after the COVID-19 pandemic season, friends!
1. From yourself
Limiting going out is the easiest way to limit the spread of the virus into your home
The easiest way to bring Corona virus into the house is to go outside! We need social distancing because the most common way COVID-19 spreads is person-to-person through respiratory droplets. Every time you leave the house, you run the risk of being exposed to the virus and taking it home. If you must go out, make sure to stay at least 2 meters away from others, wash your hands often, disinfect surfaces and wear a mask.
2. From other people
How can you be sure the people you meet are not carrying COVID-19? Indeed, just because someone looks perfectly healthy doesn’t mean you can let them into your home and put your whole family at risk. You should limit close contact with individuals outside of your household because people can transmit the virus before they know they are sick.
3. From vegetables
Wash your vegetables and fruits more thoroughly than before, friends!
You don’t forget to wash your hands when you go to the market or supermarket, but many people don’t think about cleaning items. For uncooked items, such as fruits and vegetables, you should wash them under running water.
4. From product packaging
You should eliminate any hazard by wiping down all packages, boxes, crates and bottles before use.
5. From the phone
Limit phone use when going out and always disinfect thoroughly when you get home
When outside, you should refrain from pulling out your phone. Think of a situation: You pull out your phone at the store to see a list of items to buy. If someone nearby sneezes, your phone may be infected with a virus. Then you need to answer the phone. When you bring your phone to your ear, you’ve passed the virus on without knowing it. So please avoid using your phone in public or disinfect before using it!
6. From surfaces
To make it easy to remember, make a list of all the places that need to be disinfected in your home, and post this list in an easy-to-see location for the whole family to follow and implement.
If you suspect COVID-19 has sneaked into your home, don’t forget to disinfect any surfaces that the virus may “cling to,” for example countertops, doorknobs, light switches, handles, toilets. , faucets, sinks and electronics. You can use household cleaners, but be sure to wear gloves and make sure your home is well ventilated when using the product.
7. From letters and parcels
Please wash your hands after touching parcels, letters … which are items with unpredictable “journeys”
Although the possibility of infection through mail is very low, “be careful not to worry”. Viruses can live on surfaces (including cardboard). So it’s always wise to wash your hands after touching something someone gives you.
The contents of the envelope or package you receive will not be contaminated as they have been inside for several days, so just be careful with the envelope or outer packaging.
8. From whoever knocks on your door
The easiest way to bring a virus into your home is to forget the 2m rule. When you open the door to receive guests, if the person who rings the doorbell does not retreat 2m, remind them.
9. From ATM
Always wash your hands after using an ATM machine!
Most of us don’t go into the bank these days. ATMs seem like a safe alternative because you don’t need to interact with other people, but many other fingers have already touched the buttons before you.
Use online banking whenever possible. If you must use an ATM, bring a piece of tissue with you, so you don’t press buttons with your fingertips. If you want to be useful, bring an ATM keyboard disinfecting wipe before use. When finished using, use hand sanitizer with at least 60% alcohol. When you get home, wash your hands with soap and water for at least 20 seconds.
10. From pets
As long as you take care of your pet with the same care as yourself and adhere to social distancing, four-legged friends will be very unlikely to bring the virus home.
After the news that a tiger in New York had tested positive for the Corona virus, experts are encouraging the public to keep dogs and cats at home during self-isolation to avoid the risk of pets being infected.
You can imagine a situation like this: You take your dog for a walk and someone sneezes and splashes saliva on the dog’s coat. When you return home, you can wash yourself, but rarely bathe your dog. So the virus has successfully penetrated!
However, it is not for this reason that pets are shunned. In fact, you just need to regularly clean your dog and cat, limit going out or contacting strangers.
11. From footwear
Teach children how to wash their hands thoroughly after putting on their own shoes, whether during this pandemic or any other time.
According to some experts, COVID-19 can survive under the soles of your shoes for up to five days, depending on the material of the shoe and other factors, such as temperature. Therefore, you should arrange walking shoes in a separate location, such as a separate shoe shelf in the yard.
In more careful cases, for example, you have just returned from an area with suspected cases, or come home from the hospital (especially medical staff), it is best to wash the soles of your shoes with a disinfectant solution. You just need to prepare a tray containing alcohol over 60 degrees, put the shoes in the tray for a while and then take it out to dry.
Absolutely do not bring walking shoes into the house, because Corona virus is not the only worry, while the soles of the shoes are inherently super dirty!
12. From the nail
Say goodbye to the act of biting your nails immediately if you don’t want to get many infectious diseases, friends!
If you have a habit of biting your nails, now is the best time to quit. While we all know to wash our hands for at least 20 seconds, hand washing can’t get deep under the nails.
Nails have nooks, crannies, and crevices that you can’t clean effectively unless you use a small brush. Therefore, you need to cut it short and clean under the nails periodically with nail tools.
13. From hand towels, bath towels
If possible, change your towels every day or every 2 days
Towels are an easy place to absorb viruses and germs. Therefore, you need to wash regularly and reserve towels to wipe when coming home from outside. It is best to wash towels every day, or at least every 2 days.
14. From clothes
Clothes are also surfaces so there is also a risk of virus infection. Therefore, you should remember to wash your clothes regularly and absolutely do not sit on a chair or bed without changing your clothes.
15. From accessories
All accessories with us to public places must be cleaned when returning home
Similar to clothes, accessories such as glasses, wallets, watches, belts, hats, bags … also need to be disinfected if you have brought them to public places.
16. From delivery man, food delivery
Exercise caution when interacting with people, including delivery people
You can’t tell if the chef or the person delivering the food is sick. Someone may have sneezed into your lunch box and the virus lives on the cardboard for up to 24 hours. So you must wash your hands and be cautious when touching the box.
17. From cash
When holding money, you need to clean your wallet and wash your hands
Cash is one of the dirtiest things. Therefore, please minimize holding cash and switch to using cards or paying online. If you must use cash, always wash your hands afterwards.
The world has changed since the COVID-19 pandemic. Even when the epidemic is controlled, we still need to be careful for a long time, and don’t forget that humans always have to defend against the invasion of bacteria and viruses. In addition to the “Trojan horse” precautions, you also need to build a strong “army” for yourself – that is, equip a healthy immune system. The ability to exercise and eat in moderation, combined with a healthy, active, non-subjective lifestyle will help you to be more confident to deal with any disease.
To build a perfect physical training plan, don’t hesitate to find yourself the “knights” of technology from easyhealthylive.com by downloading easyhealthylive.com right away and taking the following steps:
– Answer the set of questions. easyhealthylive.com will help you find a coach that best suits your interests, personality, training style…
– Based on the PT-iMatch feature, choose a suitable PT 4.0 for yourself
– Choose the number of training sessions and proceed to pay
– Talk to a LEEP coach right on the app to arrange a workout schedule that suits both of you
– Schedule training sessions on the app and do your workouts
– Don’t forget to share your practice journey on easyhealthylive.com.
22 Ways COVID-19 Can Sneak Into Your Home https://www.eatthis.com/covid-19-home/ Accessed date: April 14, 2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.