The breathing position is a supine position suitable for everyone, including beginners and those who have practiced for a long time. During the exercise, the internal organs will be massaged, thereby helping to eliminate stomach problems such as indigestion and constipation.
When you see the image of the release position, do you feel familiar? Pawanmuktasana or Pawanmuktasana is a pose commonly performed at the end of a series of asanas. Although this pose may seem simple at first glance, the benefits it brings are amazing. Let’s see the sharing below with easyhealthylive.com to understand more about the benefits as well as how to relax.
Benefits of Pawanmuktasana
Relaxation pose not only helps relieve daily stress, but it also helps the mind and spirit to relax. In particular, this is also a method to stimulate the body’s ability to heal itself. Experts recommend that you do the first breath-taking pose every morning as soon as you get out of bed. When you gently awaken your body with this pose, you will find your body working more easily and smoothly throughout the day.
The breath-taking position helps xSqueeze the intestines and digestive organs to release excess gas in the body
Here are some great benefits of Pawanmuktasana:
- Strengthen the abdominal muscles
- Massages the intestines and digestive organs, releasing excess gas in the body
- Strengthens back muscles, tones arms and legs
- Improves blood circulation in the hip area
- Reduce stress in the lower back
- Stimulates reproductive organs and massages pelvic muscles
- Burn fat in thighs, buttocks and abdomen area
- Stretch your back and neck.
In addition, the steam pose is also a yoga exercise that helps to lose weight and belly fat extremely effectively. If you maintain regular and regular exercise, this lying position will help you regulate the amount of stomach acid, improve your metabolism, and tone your abdominal and thigh muscles.
How to do the breath-taking pose
The breathing position should be done early in the morning, right after waking up to release the gas trapped in the digestive tract. In addition, this is also the first pose you should practice to make it easier to practice other poses. You should also eat 4-6 hours before exercise so that the body has enough time to digest the food in the stomach and have enough energy to exercise.
To do Pawanmuktasana, do:
- Lie on your back on the mat, legs straight, feet next to each other, arms resting on either side of the body.
- Deep breath. As you exhale, bend your knees and bring them toward your chest, while pressing your thighs against your stomach. Wrap your arms around your legs as if you were hugging a pillow.
- Hold this pose for as long as possible, while breathing evenly and deeply. Every time you exhale, squeeze your hands and squeeze your thighs. Each time you inhale, loosen your arms.
For the harder and more advanced variation, lift your head and chest off the mat, then try to touch your chin and nose to your knees. As for the simpler variant, you only need to fold one of the legs instead of both.
Some notes when performing Pawanmuktasana pose
Although the release position is a simple rest and recovery position, when practicing, you also need to keep a few things in mind to avoid injury:
- Avoid exercising if you just had abdominal surgery
- Pregnant women should not practice this pose. Women who are menstruating should also avoid if they feel uncomfortable.
- Avoid exercise if you have cardiovascular disease, high blood pressure, slipped disc, hernia, back or neck problems, or testicular disorders.
- If you have a neck injury but your doctor allows you to exercise, your head needs to be on the floor. You can support your neck with a folded blanket or yoga bricks.
The pose is not only simple, but it also relaxes the body in a way you never imagined. If you practice regularly, you will notice a rapid and noticeable change in your body.
How To Do The Pawanmuktasana And What Are Its Benefits? https://www.stylecraze.com/articles/pawanmuktasana-yoga-what-is-it-and-benefits/ Reference source: October 27, 2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.