There have been many studies that prove yoga can bring a lot of great benefits to the body. However, few people know that the effect of yoga is not only in a small aspect but it can also bring great changes to each organ system.
Health is a precious asset and a top concern for all of us. How to have a good health, a clear mind is always a matter of interest to many people. If you are still looking for a solution to improve your health, yoga is the best answer.
Because yoga not only affects the physical, mental but it also creates changes for many organs in the body. Join easyhealthylive.com to see more of the shares below to understand more about the effects of yoga.
Effects of yoga on musculoskeletal
One of the benefits of yoga for health is that it is one of the most beneficial subjects for musculoskeletal. Regular yoga practice is a way to relax muscles, while creating firmness and increasing flexibility.
During exercise, breathing techniques will help all muscles in the body have enough oxygen to work and are less likely to accumulate lactic acid when exercising at high intensity.
Yoga is very effective in improving joint mobility
Not only that, yoga also helps strengthen and heal damaged muscles. Besides, some yoga movements also help reduce pressure and improve joint mobility. In particular, yoga is also a method to help support the treatment of arthritis symptoms very effectively.
Effects of yoga on skin
Yoga not only brings health, but it is also a miracle cure to “stop” aging. Do not think of aging as just sagging skin, wrinkled face. In fact, aging also makes a serious impact on the mental health and health of the musculoskeletal system.
To prevent the serious ravages of aging, yoga is the simplest solution. Yoga will help you possess an abundant source of energy to maintain the youthfulness of the body.
Yoga can help increase collagen production, improve blood circulation and remove all harmful wastes from the body so that the skin is always rosy and elastic. Not only that, by practicing yoga regularly, you also have a relaxed mind, thereby creating a positive energy source so that you are always young and dynamic regardless of time and age.
Yoga is a miracle cure to “stop” aging
The effect of yoga on the cardiovascular system
Life is more and more modern, people’s bad habits and pollution problems are also becoming more and more serious. The consequence of this is that 1 in 3 people already have high blood pressure, diabetes and cardiovascular diseases.
Yoga can help improve the functions of the cardiovascular system extremely effectively. Specifically, yoga helps to eliminate problems like hardening of the arteries by increasing fat metabolism. In particular, yoga movements also help activate the vagus nerve, causing the body to release less stress hormones, thereby regulating blood pressure and heart rate.
Effects of yoga on the respiratory system
Deep breathing techniques in yoga can help massage and relax the lungs, and these techniques also contribute to helping the lungs improve their capacity to work better. For people with bronchial asthma or chronic obstructive pulmonary disease (COPD), yoga is also a great therapy to improve breathing.
The effect of yoga on the digestive system
Did you know that every day you are loading your body with thousands of bacteria, viruses and other harmful chemicals through unhealthy foods? It is this bad habit that puts a lot of pressure on the digestive system, it has to work hard to process all the things that you have put into your body.
Practicing yoga is a way to make the digestive system work better
Support your digestive system today by creating a yoga routine for yourself. Yoga exercises that are good for the digestive system like the sun salutation exercise, are very beneficial for the digestive system. It helps the body secrete enzymes that lubricate the intestines for easy digestion.
Not only that, yoga movements also increase blood circulation to the digestive organs, helping to heal damage and prevent aging of these organs.
The effect of yoga on the kidneys
Yoga can increase blood circulation in the body. When blood flow increases, the filtration rate of the glomeruli will also increase, so that the kidney’s activities will also take place more efficiently.
The effect of yoga on the endocrine system
When in a state of stress, the body will release a hormone to “fight”. The adrenal gland will be the organ responsible for doing this. In essence, this hormone is not harmful, but if the body produces too much, blood sugar levels will increase and the risk of diabetes will be higher.
Every day, you only need to practice yoga for 10-15 minutes to be able to regulate this hormone level in the body. Not only that, yoga movements also help increase insulin sensitivity, control blood sugar levels and reduce the risk of diabetes.
Effects of yoga on the central nervous system
The human brain possesses many wonderful things that scientists have not discovered yet. However, stress, pressure and emotional instability reduce brain activity. Practicing yoga not only helps to overcome this, but also helps the brain to unleash its untapped potential.
Yoga can help the brain unleash its untapped potential.
With breathing exercises and meditation, your ability to focus will improve, and at the same time, you will also give better orientation to the work you are doing. Not only that, hand-eye coordination is also significantly improved.
Yoga causes the body to release less stress hormones, thereby, the brain will release negative thoughts. Therefore, after a period of practice, you will find that your spirit becomes more relaxed and your creativity is also improved.
The brain is a very complex organ, even anatomically it has a lot of undiscovered areas. For the brain to function properly, it needs to be supplied with enough oxygen and of course, yoga movements will help you do this.
Yoga is really a very good discipline for the body, it can bring health and positive changes to many organs. If you want to have good health with a healthy mind, don’t hesitate to try yoga today. And don’t forget to download easyhealthylive.com, invite a private yoga teacher for specific instructions.
Reference source
How Yoga Changes Your Body? Yoga’s Effect On The Body https://yogamoha.com/how-yoga-changes-your-body-yogas-effect-on-the-body/ Access date: April 25, 2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
