Between ashtanga yoga and hatha yoga, there is a huge difference in the intensity and posture of the practice. However, not everyone knows about each of these types of exercise. From there, you can make the best choice for you.
When deciding what type of yoga to practice, if you know how the classes vary in intensity and posture, this is perfectly fine. However, not all students can guarantee this.
General overview of ashtanga yoga and hatha yoga
Hatha yoga is a general term for physical exercise. It’s not really a particular style. However, many people consider “hatha” to mean a calming exercise that is easy for beginners.
Hatha is often referred to as classical yoga, which may be related to other methods such as meditation or breathing techniques. All physical yoga styles derive from classical yoga including poses, breathing exercises, purification techniques, meditation, and more.
Plow pose in hatha yoga
Ashtanga yoga is a school of yoga developed by K.Pattabhi Jois, a yogi from Mysore, India. Ashtanga yoga consists of a very specific sequence of poses. Once you master a sequence of poses, you can move on to the next sequence. There are 4 levels in all and each has a different focus and difficulty level.
Ashtanga yoga requires very high discipline. Each practice begins with a series of sun-kissed poses and triangle poses, rotating triangle, chair pose, warrior I and warrior II.
Ashtanga yoga requires physical strength combining movement and breathing. The movements are rhythmic and require a high level of practice.
Triangle pose in ashtanga yoga
Difference between ashtanga yoga and hatha yoga
The first difference between ashtanga yoga and hatha yoga is exercise intensity. In hatha yoga, you will experience different poses both sitting and standing.
Hatha yoga poses are done slowly and deliberately. This type of yoga is friendly to all levels of yoga students. The special thing is that this type does not make you sweat too much.
While measuring, ashtanga yoga is a dynamic yoga style with a series of exercises of varying difficulty and synchronized with breathing techniques. The intensity of the ashtanga yoga exercises is intense, rigorous in the established sequence and will make you sweat a lot.
Ashtanga yoga poses are more demanding than hatha yoga poses
Ashtanga yoga and hatha yoga also differ in the point of focus. Ashtanga yoga is more spiritual and focused. This type of yoga combines movements with breathing in a rhythmic way so that the practitioner can feel the body, even feel the effect of yoga on each part.
While, hatha yoga is a form of physical focus. Hatha yoga exercises include breathing exercises, meditation practices, and a variety of balancing, strengthening, and stretching poses.
Ashtanga yoga vs hatha yoga: Which is right for you?
If you want to double the intensity of your yoga practice as bodybuilding, astanga yoga is the perfect choice for you. This type of yoga often appeals to those who expect and measure progress by mastering poses. This is a sweaty and body-purifying experience.
On the other hand, hatha yoga exercises may be appealing to those who are just getting into yoga and those who prefer a quieter, gentler form of yoga. This type will help you relieve stress significantly.
How can busy people practice ashtanga yoga and hatha yoga?
You have a busy schedule and can’t attend a yoga class. Don’t worry! easyhealthylive.com is an effective solution to help you easily practice yoga without having to go to class.
With easyhealthylive.com, you can choose the right yoga teacher according to your needs and practice anytime, anywhere. Just install easyhealthylive.com, your headache can be completely solved.
Reference source
Hatha yoga vs ashtanga yoga https://www.livestrong.com/article/353561-hatha-yoga-vs-ashtanga-yoga/ Accessed date: 22/2/2020
What is the difference between ashtanga yoga & hatha yoga? Which one is more beneficial? https://www.quora.com/What-is-the-difference-between-Ashtanga-Yoga-Hatha-Yoga-Which-one-is-more-beneficial Date of access: 22/2/2020
Difference between ashtanga yoga & hatha yoga https://medium.com/@mantrayogmeditation/difference-between-ashtanga-yoga-hatha-yoga-da4087e61343 Accessed date: 22/2/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
