Are calorie-free soft drinks really good? Should diet be used?

Calorie-free soft drinks is one of the drinks that keep pace with our modern and health-friendly lifestyle. So drinking calorie-free soft drinks is really good or not, when dieting, should you use this soft drink or not, let’s find out right away with Ocany.

What is a zero-calorie soft drink?

What is a zero-calorie soft drink?

When it comes to zero-calorie soft drinks, many people will think that this is a soft drink with no sweetness. However, the name zero calories does not mean no sugar. In fact, this is only partly true because calorie-free soft drinks are soft drinks that often have a sweet taste made up of some synthetic sweeteners, flavorings and some other substances, etc.

In particular, these sweeteners in fact only bring a sweet sensation to the taste buds and usually account for very little calories.

Pros and cons of zero-calorie soft drinks

Advantage

In terms of advantages in the ingredient list, many people would think that a 0 calorie soft drink would be a sugar-free water. However, it is not necessarily true because the ingredient list still contains sugar, especially this is a sweetener, so the calorie content is extremely high, helping users to more easily control the amount of sugar consumed when using soft drinks. . For those of you who are craving soft drinks but don’t want to gain weight, you can try this zero-calorie soft drink.

Calorie-free soft drinks have calories or not?

Defect

Besides the advantages of zero-calorie soft drinks, there are also some disadvantages that you should know. Because in its composition contains sweeteners, a substance that if used for a long time will affect health, so you need to consider and do not use too much for a long time.

If you have been using zero-calorie soft drinks for a long time, your tongue will get used to the taste of sugar contained in soft drinks, which in the long run will lead to you craving more sweets. So you will use other sweets instead and can lead to obesity if you use too many sweets.

Are calorie-free soft drinks good for dieters?

Are calorie-free soft drinks good for dieters?

With ingredients containing sweeteners such as aspartame, saccharin, …. However, aspartame is more commonly used because of its usefulness and low cost in the low-calorie bottled soft drink industry. According to experts, the sweetener aspartame is 200 times sweeter than regular sugar because when entering the body, a chemical phenomenon will occur, thereby turning aspartame substances into methanol and other substances. amino acids in the body, they will combine into substances that synthesize calories.

Although it is said that soft drinks have no calories, no sugar, but when you have used it for a long time, it will make you crave more sweets, so you will lose more and more control over your diet. So it is very likely that it will not only lose weight but also cause rapid weight gain.

What are the myths about zero-calorie soft drinks?

Many people often think that drinking zero-calorie soft drinks can lose weight because they often provide no calories or contain a lower number of calories than other regular soft drinks.

What are the myths about zero-calorie soft drinks?

The use of zero-calorie soft drinks still works to help our body limit the absorption of calories, but they cause cravings. Therefore, it can be said that drinking calorie-free soft drinks can be harmful to your health.

Kidney problems

In an 11-year Harvard Medical School study of more than 3,000 women, researchers found that sugar-free soft drinks were associated with a twofold increased risk of kidney failure.

Metabolic disorder

Just one can of zero-calorie soft drink per day may also be associated with a 34% higher risk of metabolic syndrome. It also creates belly fat and high cholesterol, affecting heart health, putting you at risk of heart disease.

Fat

Sugar-free soft drinks are unlikely to help you lose weight. Another study from the University of Texas found that the more sugar-free soft drinks a person drinks in their diet, the higher their risk of being overweight.

Artificial sweeteners would disrupt our body’s natural ability to regulate calorie intake based on the sweetness of foods. People who consume sugar-free soft drinks for a long time are more likely to overeat, because your body is being tricked into not eating sugar.

Calorie-free soft drinks lead to obesity

Cell damage

Sugar-free soft drinks will contain mold inhibitors such as sodium benzoate or potassium benzoate. And they’ll be in most diet sodas.

These chemicals would have the potential to cause very severe damage to the mitochondrial DNA that they could be completely inactivated. Preservatives have also been linked to rashes, asthma and many other allergic conditions.

Erosion of teeth

With a pH of 3.2, sugar-free soft drinks are often very acidic. Acid is something that can easily dissolve tooth enamel. People who drink carbonated soft drinks are more prone to cavities, lose more teeth and will need more fillings.

Calorie-free soft drinks erode tooth enamel

Reproductive health problems

Soft drink cans are coated with an endocrine disruptor called bisphenol A (BPA), which has been linked to everything from heart disease to obesity to fertility problems.

Above is the explanation of calorie-free soft drinks and whether dieters should use calorie-free soft drinks or not. People should consider carefully before using to avoid being affected by the weight loss regimen.

Refer to the calorie table of the drinks: