Answers to 10 common questions of yoga beginners

People who are new to yoga often have a lot of doubts and questions. If you can’t find the answers to your concerns, your practice will be difficult to achieve good results.

Practicing yoga properly will bring many benefits to the practitioner. However, if you are new to yoga, the confusion along with doubts and questions is inevitable. This article by will provide frequently asked questions and answers so you can learn more about yoga.

Yoga is an ancient practice that originated in India. The basic feature of this discipline is the union of body, mind and breath. Through the movements, practitioners will receive many health benefits, prevent and reverse diseases, enhance mental health, improve spirituality for a happier and more joyful life.

1. Is Yoga For Me?

Yoga is for you and for everyone. The two most common misconceptions that keep many people from practicing yoga is that they think yoga is simply meditation or spiritual awakening. However, in reality, the world of yoga is very large and you are sure to find something you like.

newbie to yoga

Yoga is for everyone

2. Should you eat before doing yoga?

The answer to this question depends on you? Can you exercise when you feel full? If the answer is “yes”, you can continue to do this.

In fact, practicing yoga, whether basic or advanced, can take a lot of energy. Therefore, you should avoid fasting before exercising. Instead, try to eat at least 2 hours in advance. You can also eat extra snacks with fruits, vegetables, juices, cookies, tea, etc.

3. What to wear when practicing yoga?

Wear an outfit that makes you feel comfortable. However, this outfit must also fit, hug the body, not too wide or too tight. Because if it is wide, when practicing bending postures, you will have to constantly adjust your yoga clothes, if it is too tight, you will feel frustrated and uncomfortable.

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If your hair is long, tie it up neatly to avoid the hair “fluttering” in front of you, obstructing the view. You do not need to prepare training shoes because yoga movements are often practiced with bare feet. However, if you feel uncomfortable, you can prepare a pair of socks.

4. How many times a week should I practice yoga?

If you’re just starting out and don’t feel used to it, you can practice once a week. Once you get used to it, you can increase the number of repetitions. Your body will begin to get used to it and adapt. But in the beginning, start slow and give yourself a chance to adapt instead of forcing yourself to work out 7 days a week.


If you are new to yoga and find it unfamiliar, you can practice once a week

5. What type of yoga is right for me?

Yoga has many types of yoga with many exercises serving many different purposes. If you are just starting out, you can choose hatha yoga with slow and simple poses. If you consider yoga as an exercise and want to get in shape, you should choose vigorous yoga such as power yoga, ashtanga yoga or hot yoga.

If you want to discover the special connection between body and mind, you can choose from gentle, quiet yogas, which combine meditation, chanting and learning about the philosophical aspects of yoga. yoga.

If you have an injury, or have a medical condition or other limitations, you should choose yoga classes that are slow and focused on adjusting movements like gentle yoga.

6. Should you practice yoga during the “red light” period?

This is a common question asked by most women who love to practice yoga. And the answer depends entirely on you. During this time, practicing yoga can also help you relax and relieve abdominal pain.

If you practice regularly, yoga also helps regulate hormones. However, whether you should practice or not is up to you. If you still can’t find the answer, consult your doctor for a definite answer as to whether to exercise during this “sensitive” time or not.

7. Do yoga practice need to understand Sanskrit?

The answer is “No”. Although Sanskrit is the primary language of yoga, yoga teachers rarely use it in the classroom. If so, they also use only a few words and will try to explain it to you. For the most part, yoga instructors will use English or Vietnamese when it comes to the names of poses.

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8. Does yoga help with weight loss?

Yoga works for weight loss, but not in the way you think. This type of exercise is not the fastest calorie-burning activity. So, if you want to burn fast, try running or cycling.


Practicing yoga has more weight loss effects than you think

With yoga, burning calories is only a small part of helping with weight loss. Once you get used to it, you will understand your body better. From there, you will know how to treat your body.

You will know what your body should and shouldn’t eat to have a perfect figure. Not only that, yoga also tones the muscles and stretches the body. You will find your muscles become more flexible and supple.

9. My body is less flexible, dry, can I practice yoga?

You are not the only one experiencing this condition, especially in today’s life where we have to sit, ride, stand all day. However, the lack of body flexibility is not a “barrier” to prevent you from coming to yoga.

Practicing yoga regularly, your body will be stretched and pushed into unexpected positions to bring comfort and strength to contract the muscles in the body.

Most people who are new to yoga feel inflexible when performing the movements. Therefore, don’t feel self-conscious or compare your workouts, movements, or anything else with other students in the class.

You are doing yoga for you. It is a journey, a process for the body and the mind. The more introspective and patient you are, the sooner you will reap the benefits of yoga.

10. Is there an age restriction for practicing yoga?

Yoga is for everyone, from children to the elderly. You can start practicing yoga at any age and practice it for the rest of your life.

Yoga has different levels of practice and options for special circumstances. However, try to let age not become an obstacle to your yoga practice.

Here are some frequently asked questions by new yoga practitioners. In addition to these questions, there will be countless other concerns. If you have millions of questions in your head but don’t know who to share, do not hesitate to download and connect with a private yoga teacher for specific instructions from A to Z.

3 tips for yoga beginners you can’t ignore

Practice breathing properly

Breathing is one of the key elements in yoga. Not only helps to regulate the body, limiting injury, but breathing properly also increases the effectiveness of exercise.

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The right time to practice yoga

Ideally, you should practice yoga early in the morning, because this is when you are most relaxed. If not possible, the evening without eating can also be used to practice yoga, contributing to reducing stress after a day of study.


Practicing yoga requires patience. You should not force yourself to practice difficult movements at first, as well as prolong the time without the guidance of the instructor.

Reference source

For Beginners: 10 Common Questions About Yoga Answered Accessed: 22/2/2020

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