From 6 months old to 9 months old, babies begin to transition to solid foods. The baby’s diet has many changes and the mother needs to prepare a variety of foods so that the child is provided with adequate nutrients for the best development. In particular, fruits will be indispensable in the baby’s menu. So what is the best fruit for a 6-9 month old baby?
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1. Baby eats solid foods from 6 to 9 months old
In the first 6 months of life, babies only need breast milk to grow healthy and receive immune antibodies from their mothers. However, from 6 to 9 months old is the period when babies have many changes and step into solid foods. From 6 months of age onwards, babies need to be familiar with many food groups to supplement their body with more complete nutrients. In particular, fruit is an abundant and necessary source of vitamins.
However, first of all, the mother needs to determine the appropriate time to eat solids for the baby. Babies can transition to solid foods from 6 months old when their digestive system has matured and the body can absorb nutrients. At this time, the child’s immune system is also working better and reduces the risk of food allergies and infections. Mothers need to rely on some signs of the baby to be able to recognize that the baby is really ready to enter the weaning phase or not. Here are some signs that your baby may be transitioning to solids:
Baby is sitting more firmly and keeping her head straight.
Baby can hold objects.
The baby shows signs that he likes to chew on toys.
Baby’s tongue has no reflex to push foreign objects out.
The baby’s weight has doubled since birth.
2. What fruit do babies 6-9 months old eat?
When their children have entered the weaning stage, many parents are very worried and wonder what kind of fruit they should give their children. Here are some fruits that you can add to your baby from 6 to 9 months:
You can puree apples so that you can eat them more easily
This is a fruit that nutritionists recommend mothers to supplement for babies during the weaning period. This fruit contains a lot of vitamin C, an abundant amount of carbohydrates, potassium and fiber, so it brings many benefits to the digestive system of children. In addition, many studies show that apples can help children prevent asthma.
Mothers can puree apples in combination with other fruits and vegetables, or combine with meat to make delicious and nutritious dishes for children. Before processing, the mother needs to wash and peel the apples, then steam the apples until they are soft and puree for children to eat.
Butter is very suitable for babies who are in the weaning stage
Avocado is an extremely convenient fruit and suitable for babies who are in the weaning stage. Avocados contain many vitamins such as vitamin A, vitamin C, vitamin K, vitamin B6, … and many minerals such as iron and zinc. Especially avocado is also known as a fruit containing a lot of Omega-3 which is very good for children during brain development. Avocados are also easy to digest and help prevent bloating in babies.
You can refer to the following recipe: Choose fresh, clean avocados, then wash them thoroughly and remove the skin, cut the avocado into small pieces and add 2 tablespoons of water, you can add formula and breast milk and then blend. puree and feed the baby.
Bananas contain many nutrients, very good for children who are in the weaning stage
Banana is known to be a fruit rich in potassium and is very good for the growth of children, while helping to relieve stomach pain and prevent diarrhea in children. Moreover, bananas have a sweet taste and attractive aroma that will make your baby love them. Bananas are soft and very easy to puree. You can combine banana puree with some other fruits such as strawberries and blueberries for your baby.
Peaches contain many nutrients, such as protein, vitamin B1, vitamin B2 and minerals such as potassium, iron, … This fruit helps children develop good eyesight and enhance blood circulation in the body. body.
Blueberries contain many antioxidants and can help children strengthen their resistance and prevent diseases. Mothers can puree blueberries along with some other fruits for children to have attractive and nutritious weaning meals.
Papaya is the ideal fruit for babies who are entering the weaning period
Papaya is a soft and easy-to-eat fruit with a delicious taste. This is the ideal fruit for babies who are entering the weaning period. Moreover, the nutritional value of papaya is also highly appreciated by experts. Specifically, in papaya contains beta-carotene that helps children develop eyesight. In addition, papaya is rich in vitamin C, folate, … along with many other nutrients that help children grow healthy.
Mango is a typical fruit in the tropics. Mango contains a lot of vitamin A, vitamin C, fiber, potassium, iron and protein. Therefore, mothers should also add this fruit in their child’s weaning menu.
3. Some notes when feeding children from 6 to 9 months of age with fruit
When giving fruit to children, mothers should note the following:
Mothers should choose fruits in the right season to ensure delicious and clean.
Children should not eat fruit to replace the main meal, should combine science with other foods.
Should crush, puree fruit to make it easier for children to eat.
Fruit juice should not be given to children under 1 year of age.
Avoid giving children too sour and bitter fruits to affect the child’s weak digestive system.
Thus, through the above information, you can answer the question “What fruit do babies 6-9 months old eat?“. You can call the number 1900 56 56 56 of MEDLATEC General Hospital to be consulted by nutritionists to know how to ensure a nutritional balance for your baby.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.