Whether to practice yoga in the morning or in the evening is a common question asked by many yoga followers. In fact, practicing both times is good for health. Therefore, you can actively arrange a time to practice that suits you.
Do you want to practice yoga to improve your health but are confused about whether to practice yoga in the morning or at night? In fact, when to practice yoga will completely depend on you because no matter what time you practice, yoga can bring health benefits. Here are the benefits of doing yoga in the morning and evening, and tips for optimizing your session.
Should I practice yoga in the morning or at night?
Some people find doing yoga in the morning leaves the body refreshed, energized and inspired to start the day. While others find yoga in the evening is better because yoga movements will help the body relax after a stressful working day.
Therefore, doing yoga in the morning or at night is completely dependent on your needs, interests and working time. You can even choose a different time to practice if you are not free both morning and evening.
The timing of your workout will depend on your goals
In addition, you can also flexibly change the training time to suit. Although there are many benefits to working out at a fixed time, you don’t need to be too rigid.
Because if you feel uncomfortable that day and have to practice, the practice will no longer make you feel relaxed and you will not be able to fully focus on the practice.
Benefits of doing yoga in the morning
Practicing yoga in the morning will help the body relax to prepare for a new working day. In particular, yoga poses also give you fresh energy and inspiration to work and study.
According to William Kormos – PhD at Harvard Medical School (USA), practicing yoga in the morning also reduces the severity and frequency of aches and pains. Morning yoga also helps joints become flexible and strengthens muscles.
In addition, the morning is also the coolest time of the day, especially if you live in a warm climate. Therefore, doing yoga in the morning will give you a more comfortable feeling than doing yoga in the evening.
Morning yoga is also a natural remedy to reduce anxiety and stress. A study conducted by the Yoga Biomedical Foundation in London (UK) showed that practicing yoga in the morning helped 94% of students learn how to deal with anxiety and fear issues they are facing.
Besides, practicing yoga on an empty stomach is also a great way to digest food at night. Not only that, doing yoga before breakfast or having a small portion will be good for digestion throughout the day.
Morning yoga also helps you get ready for a new day. You will have time to set goals and think about ways to deal with the problems of the day from family, friends and co-workers. In particular, if you practice in the morning, it will be easier for you to maintain this activity because in the evening there will often be many other activities that affect your yoga practice.
Benefits of practicing yoga in the evening
If you do not have time to practice yoga in the morning, you can choose to practice in the evening. Evening yoga poses will help you relax after a day of work or study.
Evening yoga poses will help you relax after a day of work or study
Evening is the most leisurely time of the day. Therefore, you can practice slowly without having to rush to perform the poses.
If you can make yoga a bedtime routine, yoga will bring you a lot of health benefits. Specifically, yoga will help relax the mind, relax the body to sleep faster and deeper.
Not only that, practicing yoga in the evening is also very effective in supporting digestion. This is very beneficial for people with digestive disorders. Yoga poses will help reduce the risk of bloating, indigestion, diarrhea, and stomach pain. You should eat your last meal about 2-3 hours before yoga.
In addition, practicing yoga is also a way for you to give up unhealthy habits in the evening such as snacking, watching TV or playing games. There is no specific time to practice yoga and you can choose according to your own working time.
If in the morning you have dozens of tasks such as preparing breakfast, taking the children to school, making lunch… then choosing to practice yoga at this time is unrealistic. Sometimes, the time to practice yoga depends on your preferences and needs.
Usually, our mornings will have more time. However, if practicing yoga at this time makes you bored, choose another time. The best way to decide when to practice is to be honest with yourself and experiment.
Reference source
Is Yoga Best at Night or in Early Morning? https://www.livestrong.com/article/416923-is-yoga-best-at-night-or-in-early-morning/ Accessed date: 30/11/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
