The diet in the daily menu greatly affects the physical condition and health of the body. Especially for people with the disease, choosing a reasonable and scientific menu will help support the treatment process. So if you have liver diseases such as liver cancer, cirrhosis, …. how to choose the menu? What is the best food to eat with fatty liver? Join easyhealthylive to find the answer through the article below!
1. Fatty liver should eat what?
What to eat with fatty liver is the first question that patients care about during treatment. If you have a reasonable, healthy, and suitable diet for your condition, then the treatment will no longer be an “obsession”! So what is the best food for fatty liver? Here is the answer.
a. Eat lots of green vegetables, fruits, fresh fruits
The fruits and vegetables have extremely good uses, these are the foods that are recommended by doctors to use in the treatment of many diseases. The vitamins, minerals, fiber, … in these foods are both good for the body and at the same time it can reduce excess fat in the liver, restore liver functions in the best way.
Foods that treat liver disease are good:
Lettuce and fresh dark green vegetables: Contains many minerals, vitamins necessary for the body, carotence, niacin, … useful in the treatment of fatty liver.
Celery: contains a lot of vitamin C, sugar has a diuretic effect, supports the functioning of the liver.
Shiitake mushrooms: have the ability to reduce cholesterol in liver and blood cells.
Lotus leaves: reduce blood fat, reduce fat, prevent fat accumulation in liver cells extremely well.
Bitter gourd (bitter melon), moringa, water spinach, broccoli,…
Fruits containing a lot of vitamin C: lemons, apples, grapefruits, apricots, ….
Eating a lot of lettuce is very helpful in the treatment of fatty liver
b. Lean meat helps in the treatment of fatty liver
When there is fatty liver, the amount of fat in the liver has exceeded the allowed level, we need to use foods that reduce and control that excess fat. Instead of using foods containing a lot of starch – fat, you should add proteins from lean meat. Lean meat both adds energy and helps patients control fat well.
c. Fresh fish – Silkworm pupae
According to many studies, patients need to supplement with low-fat foods, but still have to ensure the necessary amount of nutrients to provide to the body. Freshwater fish, marine fish, … are considered an extremely right choice for people with fatty liver disease. You can also choose silkworm pupae in your daily menu. Silkworm pupae contain active substances that limit cholesterol in the body and help strengthen and strengthen the liver function of the patient in the best way.
d. Spices for making food good for people with fatty liver disease
Here are some extremely good food processing spices for people with fatty liver disease:
Onions: components in onions can reduce fat accumulation in the body. Regular use of onions helps people with fatty liver control their disease well.
Garlic: Allicin present in the natural component of garlic has the function of controlling cholesterol, reducing cholesterol in the liver and blood. Using garlic daily is very good for the body, making the liver function well. Need to consider the amount of garlic in the menu, pay attention when using garlic, to avoid counterproductive cases.
Turmeric: Curcumin active ingredients in turmeric can quickly improve liver damage, help digest fat and create the most favorable opportunity for the production of bile.
e. Use vegetable oils
Vegetable oil has the effect of limiting the amount of cholesterol produced in the body, making the amount of fat in the liver not dangerous to increase, helping to maintain a most stable level.
The best cooking oils for patients with fatty liver are: rice bran oil, sesame oil, olive oil, melaleuca oil, … This is also the answer to the question of what is the best food to eat with fatty liver.
e. Drinks suitable for people with fatty liver
Drinking water is essential for the human body (in the body, 70% is water). Water helps to boost metabolism, filter out harmful substances present in the body and help control excess fat. Drinking water daily with a sufficient amount will help the patient to eliminate excess substances, waste, and fat from the body. If you want to use other types of water, soy milk, red bean milk, lemon juice, orange juice, grapefruit juice, … are an extremely reasonable choice!
Soy milk is an optimal choice for people with fatty liver disease
2. Fatty liver limit what to eat so that the disease does not get worse?
Having a fatty liver but eating unhealthy and reasonable will leave a serious consequence to the patient’s body. Therefore, in addition to learning what fatty liver should eat, the list of foods to avoid should also be taken care of. Here are some foods that people with fatty liver should “remove” immediately from their menu if they do not want the condition to get worse.
a. Do not use fast food, foods high in fat, high in cholesterol
In fast food contains a large amount of fat, preservatives that are harmful to the body. Therefore, fast food is considered a food that people with fatty liver should avoid. Patients need to stay away from fast foods to keep their liver healthy.
Foods rich in cholesterol that put pressure on the liver in the process of metabolism that patients need to limit their use are: egg yolks, animal skins, organs, …
b. Stay away from animal oils
Animal fat is a source of fat that is extremely harmful to human health. The fats in animals are difficult to dissolve, causing the liver to work at full capacity to eliminate the amount of fat out of the body. Replacing animal fats and oils with vegetable oils will help the treatment process to progress better.
c. Do not use red meat
Red meat contains many nutrients and proteins that are good for the body. However, for people with fatty liver disease, protein inadvertently increases the burden on the liver in the process of metabolism, causing fat to accumulate in the liver and worsening the disease. Eating red meat makes it much more difficult to control excess fat in the liver.
Red meat is ranked among the top foods that people with fatty liver should “remove” from the menu
d. Limit your intake of indigestible fruits
Fruits are very beneficial for health, but there are some types that are difficult to digest, adversely affecting the digestive organs and liver. People with fatty liver, the liver’s functioning mechanism is more or less impaired, making the process of filtering and metabolism more difficult. So if you are being treated for a disease, durian, jackfruit, … is the answer to your question of what to eat with a fatty liver.
e. Abstain from stimulants and alcohol
Alcohol, tobacco and other harmful stimulants inhibit the functioning of many organs in the body, including the liver. In addition, these foods also make the liver work harder to filter toxins out of the body, reducing liver function. Not only people with fatty liver disease, healthy people should also not use these foods.
3. Where is the effective and affordable treatment for fatty liver?
Through the information shared by MEDLATEC, surely readers know that they have fatty liver and how to eat scientifically, especially what to eat with fatty liver to recover quickly. If you maintain a scientific diet, moderate activity and fulfill the requirements specified by your doctor, you will have the most effective course of treatment.
Maintaining a healthy and scientific diet, living activities will help your body improve the disease quickly!
With many years of experience in the profession, possessing highly qualified doctors, modern medical equipment and many preferential services for customers (most notably, hospital fee guarantee service). Easyhealthylive is confident to be an effective and prestigious address for fatty liver treatment. If you accidentally get sick, don’t worry and be discouraged because coming to our hospital, each disease has a timely and effective solution.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.