Ginger tea is a very popular drink in daily life, especially for women. This hot drink can not only warm the body, but also has many other health benefits. But is it good to drink a lot of ginger tea, how much should be enough?
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1. The health benefits of ginger tea
Ginger tea is a warm, hot, slightly spicy and sweet drink that is easy to drink and is a favorite drink of many people. Even, for many people, this is a daily drink. This drink has many health benefits such as:
Warm up the body
Ginger tea has the main ingredient of ginger, which is hot, so it has a very good effect on warming the body. On cold windy days, or cold rain, just a cup of ginger tea can warm the body from the inside, reduce fatigue and prevent colds.
Ginger tea helps to warm the body
Reduce feeling of nausea
The spicy and hot properties of ginger tea have a good effect on reducing the feeling of nausea. So this is a recommended drink for people with morning sickness, nausea or motion sickness.
Good for the digestive system
If you have digestive disorders, cold stomach, uncomfortable stomach, you can drink a cup of ginger tea to immediately soothe this feeling. Drinking ginger tea daily is also a way to stimulate the digestive system, enhance metabolism, fight flatulence, constipation, diarrhea, useful for people with duodenitis.
Soothes and comforts the body, avoiding cramps
Many people suffer from muscle spasms that cause leg cramps that are extremely painful and uncomfortable. A root of ginger tea will have the effect of making the body comfortable, anti-inflammatory, soothing cramps.
Ginger tea has many benefits for the body
Help cure colds
With the common cold, ginger tea works very well to support treatment. Ginger tea has the effect of warming the body, dilating capillaries, heating the respiratory tract and immediately reducing congestion. This is also a drink that should be prepared for people with asthma.
Headache relief
Ginger tea is a very helpful drink for migraine sufferers. This patient can maintain regular intake to improve this condition.
Anti bad breath
Bad breath is often caused by a malfunctioning digestive system. Drinking ginger tea helps soothe the stomach, fight bloating and significantly improve bad breath.
Pain relief
Ginger tea is also a drink that has many benefits for people with osteoarthritis. The warmth of ginger tea has the effect of soothing pain in joints caused. This drink is also very useful in relieving pain with cases of headaches, menstrual cramps.
Improve immune system
Ginger tea also has the effect of enhancing immunity, reducing stress, reducing the body’s response to changes in weather, especially runny nose, stuffy nose.
Ginger tea has many effects to support and treat common diseases
2. Drinking a lot of ginger tea is good?
Although it is a drink with many health benefits, not everyone is suitable for ginger tea and drinking a lot is not necessarily good. Ginger tea should only be drunk in necessary cases such as: needing to warm the body, just being outside in the cold, headache, dizziness, menstrual pain, etc. Drinking a lot of ginger tea will cause some side effects such as: :
Stomach upset
Drinking a lot of ginger tea is like eating a lot of hot spicy food, it will make the stomach feel very hot, uncomfortable, and sluggish. So only ginger tea should be used in moderation, about 4mg/day.
Cardiovascular problems
Drinking a lot of ginger tea can have some negative effects on the heart: causing increased blood pressure, heart palpitations, … so people with high blood pressure should not use too much ginger tea.
You should only drink ginger tea in moderation
3. Some simple ways to make ginger tea at home
You can completely make your own ginger tea at home with simple, easy-to-find ingredients. Some ginger tea recipes can be applied as follows:
Honey ginger tea
Ingredients: fresh ginger, honey, tea bags, lemon
Method: After washing, cut the ginger into thin slices, then soak the ginger with warm water or boil it to get ginger juice. Put the tea bags in a cup, pour hot water to get the tea, squeeze half a lemon into this cup of water. Continue to add the ginger juice that has been cooked before, add a little honey and stir well to have a delicious ginger tea.
Milk ginger tea
Ingredients: fresh ginger, fresh milk
Method: fresh ginger washed, peeled or unpeeled as you like, then thinly sliced, put in a pot of water with a sufficient amount, boiled to get ginger juice. Lower the pot of water, add the right amount of milk, and simmer for about 5 minutes to complete.
Cook tea with ginger powder
If fresh ginger is not available, you can also make ginger tea with ginger powder. General recipe: 2g ginger powder mixed with 300ml water.
Method: boil water, add ginger powder and boil again for about 2 minutes. Then take out the pot of water, pour it into a cup, wait for it to cool down, then add honey or jaggery in the right amount according to your sweet taste.
With these simple recipes, you can absolutely make ginger tea at home at any time to serve yourself and your family. This is a delicious and attractive drink, bringing many health benefits, especially on rainy or cold days.
However, it is not always good to drink a lot of ginger tea. You should also not abuse ginger tea to treat common ailments. Because if used improperly, this drink has bad effects for the body. Therefore, according to doctors, if you have any health problems, you should not self-medicate or treat with folk methods.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
