Hot yoga is a type of yoga that is getting a lot of attention. The benefits of this type of yoga are greatly appreciated. However, in order to get all the benefits, there are a few things you need to know before and during exercise.
Hot yoga (also known as hot yoga) is exercises combined with a high-temperature training environment, from 35-40 degrees to stimulate the body to sweat and increase the ability to detoxify. In fact, practicing yoga at high temperatures can bring many health benefits.
However, this factor creates a lot of problems that you need to pay attention to to avoid unwanted injuries. easyhealthylive.com has collected and synthesized some bad habits when practicing hot yoga that you need to avoid so as not to affect the effectiveness of your practice.
What is Hot Yoga?
Bikram yoga is also known as “hot yoga”. This type of yoga was created and handed down by Bikram Choudhury, a master of yoga. A 90-minute yoga bikram exercise includes 26 postures and will take place in a room with a temperature of 35-40°C, 40% humidity.
Bikram yoga includes exercises from moderate to advanced levels. Practitioners have to practice in a very hot room to stimulate sweating. Exercising in a room with such heat will increase the heart rate, helping the body to move better. People who like to practice hot yoga are very confident in the weight loss effect of this type of yoga.
See more: What is Bikram yoga – List 10 unexpected benefits of this type
9 things you should not do when doing hot yoga
1. Use moisturizer
During hot yoga, your body will sweat a lot, making the mat more slippery. If you use extra moisturizer, this problem will get worse and you will most likely not be able to do some poses.
Using moisturizer will make it impossible for you to do some poses
Because when you start to sweat, moisturizer will make your skin very slippery and this will make it difficult for you to do some poses. Therefore, if you have a hot yoga class in the morning, remember not to apply moisturizer before class.
2. Use perfume
You should avoid using perfumes, even shower gels, shampoos that have a strong smell when participating in hot yoga classes, even if it is a yoga class in the afternoon. Because when you start to sweat the scent will spread very strongly.
Some other students in the class may be sensitive to scents, if they smell your scent for a long time, they may feel dizzy and fall easily while practicing.
3. Eating too much before hot yoga
You can eat a full meal before working out. However, this is not suitable for hot yoga. Hot yoga helps stimulate digestion through twisting movements.
Eating too much first will affect your training efficiency
If you eat too much, you will easily feel uncomfortable while exercising. In addition to avoiding overeating, you should also avoid drinking coffee because coffee can easily cause dehydration.
4. After eating, then practice right away
In addition to preparing a meal with nutritious foods, you should also pay attention to the time of eating. Ideally, you should eat 1 hour before exercise.
If you do hot yoga in the afternoon, eat a full meal of the day and make sure that the main meal takes place 2 hours before the practice. If you feel hungry but class is about to start, eat a snack to fuel your body.
You think that to be effective fast, you have to practice as much as possible? Forget this thought immediately if you want to try this type of hot yoga. If this is your first time, don’t push yourself too hard, take it slow and gradually incorporate yoga into your daily routine.
You can combine hot yoga with other gentle exercises you love to increase the effectiveness of your workout.
6. Wear baggy clothes when doing hot yoga
When practicing hot yoga or any other type of yoga, you should avoid wearing yoga pants that are too loose. Because this will make you feel uncomfortable because you have to constantly adjust your clothes when doing twisting or bending poses.
In addition, these clothes make it difficult for you to move. Instead, opt for a fitted sports bra or crop top paired with shorts or leggings.
7. Don’t drink too much water before and during exercise
Hot yoga causes the body to sweat a lot and this makes you think that you have to drink a lot of water to compensate for your body. There is nothing wrong with this thinking, but this does not mean that you have to try to drink a lot of water before doing yoga.
If you do, you will feel extremely uncomfortable when performing prone positions. Instead, yoga experts recommend drinking enough water during the day (from 3 to 4 liters) and this amount of water should be evenly distributed. If you do hot yoga in the morning, drink enough water the day before.
While exercising, if you feel thirsty, take a small sip. Because when you feel too hot, drinking a lot of water not only doesn’t help, it also makes you feel worse.
8. Late to class
Whether you practice hot yoga or any other type of yoga, being late to class is extremely undesirable. Because this will give you no time to stabilize and adjust the temperature.
Late to a yoga class is completely unwelcome
Not only that, but you can also make other students feel uncomfortable by interrupting their practice. Even to avoid this situation, some classes even do not allow students to arrive late to class to avoid disrupting the concentration of others.
9. Ignore the doctor’s advice
Hot yoga can put people with blood pressure and heart conditions at risk. If you are suffering from either disease and your doctor also advises you to avoid hot yoga, give up the idea and try choosing a different type of yoga.
Hot yoga is not the perfect choice for pregnant women
Pregnant women should also not practice hot yoga, especially during the first trimester. Because operating in a high-temperature environment will make you more likely to feel nauseous and dizzy.
Hot yoga can provide practitioners with many health benefits. However, it is important that you practice properly under the guidance of a professional yoga teacher. And don’t forget to follow the above notes that easyhealthylive.com has shared.
To connect with the best yoga teacher, you can immediately download the smart practice app easyhealthylive.com.
10 Things NOT to do Before Hot Yoga https://www.besthealthmag.ca/best-you/yoga/10-things-not-to-do-before-hot-yoga/ Accessed date: 18/3/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.