8 yoga poses to cure divine stomach diseases that few people know

Stomach pain is one of the most common diseases of the gastrointestinal tract and is considered a disease of modern society. Are you suffering from stomach pain and need a solution yourself? Let easyhealthylive.com learn about the real effects of yoga and yoga movements to cure stomach ailments.

How does yoga help with stomach ailments?

Yoga is a type of exercise that brings a lot of health benefits such as increasing blood circulation and helping to improve some cardiovascular problems. Moreover, this type of exercise also helps to improve digestive system function, regulate breathing, relieve stomach pain effectively and quickly.

Not only that, the acupuncture points on the patient’s body will be stimulated to work, helping the body relieve pressure, limiting the contraction of the stomach. Therefore, if you regularly practice yoga, you will feel your spirit is gradually getting better such as reducing stress, stress, love life …

8 yoga exercises to help cure stomach ailments

1. Yoga breathing techniques – important yoga exercises for stomach ailments

Before doing any yoga practice, the first exercise is to practice breathing properly.

Doing

• Sit on an exercise mat, bend your right knee so that your right foot rests on your left thigh and vice versa, your right foot rests on your left thigh, when performing this movement.
• Put your hands on your knees, bend your thumb and forefinger to touch each other, the remaining fingers are naturally straight.
• The practitioner slowly inhales deeply and exhales slowly. Take the air in, keep the rhythm, and at the same time close the nostrils with your hands (using your thumb, index finger and little finger) and then exhale.
• Performing this breathing exercise continuously for 1 to 5 minutes will help reduce stomach pain quickly

2. Boat Pose

Boat pose helps strengthen the abdomen, lumbar muscles, helps prevent and minimize stomach pain quickly.

Doing

• Lie on your back on the floor, hands down on your body, palms down, legs straight, heels touching, breathing normally.
• Inhale slowly and deeply through the nose, always keeping the breathing rhythm normal. Extend your legs as far as you can, and slowly raise them up to 30°.
• Reach both arms out in front of you, parallel to the floor, palms facing each other. Keep your chest high and your belly tight. Try to maintain the pose for 5 to 10 breaths. Repeat this movement 5 times.

3. Pose with knees bent

This pose helps you increase flexibility, reduce abdominal pain

Doing

• Lie on your back and relax on an exercise mat, take a deep breath, then raise your right leg to a 45-degree angle, keep your left foot on the floor, breathe and raise your right leg until it is perpendicular to the floor.
• Bend the right knee, use the crossed hands to grasp the calf
• Breathe in and out, lift your head up and down rhythmically 5 times.

4. Bow Pose

The benefit of this stomach bow pose is to help relieve stress on the lower back and support the functioning of the stomach and colon.

Doing

• Lie face down on the floor, bend your knees up, extend your arms straight behind and grab your ankles
• The raised head and chest make the body look like an arrow. Turn your body up, focusing all the weight on the abdomen
• Hold this position for a short time until the body can’t stand it, then slowly return to the original position.

5. Grasshopper Pose

Grasshopper Pose is known as one of the most effective and easy to perform stomachache exercises. Doing it regularly and properly will help relieve constipation problems as well as enhance the kidney’s ability to filter toxins.

Doing

• To do this exercise, start by lying face down on an exercise mat. Put your hand by your side. Stretch the body.
• Then, breathe slowly and deeply through your nose. Lift your head slightly and rest your chin on the floor, keeping your hands and arms tight. Lift your face up and look ahead.
• Hold the legs tight and raise as high as possible, as quickly as possible, hold this position for 5-6 seconds, slowly exhale.
• Lower your legs, tilt your head, and place your cheeks on the floor. Let your body relax for about 5 seconds or longer depending on your ability and start doing the movement again for a few times.
• Finish the movement by lowering your legs and arms to exit the pose. Stretch the body.

6. Forward bend posture

Knowing how to perform the forward bend will help the patient increase the sympathetic state, while helping to massage and stimulate bowel movements.

Doing

• Sit perpendicular to the floor, legs stretched out comfortably. Slowly bend down, letting your index finger touch your big toe, keeping your face between your knees and arms on the floor.
• Keep your head close to your legs, and close your eyes to feel the tension in your muscles. Hold the pose for 15-30 seconds. This is the time to relax your abs and knees, relax while taking a deep breath and exhaling.
• Do this movement 2-3 times, then raise your body and return to the starting position.

7. Twisting movement

This is a light twist and twist to the sides of the body. This movement not only brings relaxation to the body but also has a significant impact on the functioning of the digestive system, curing stomach pain.

Doing

• Start by lying on your back on the mat, then bend your back and knees, so that your back and knees are bent, and your feet are on the floor.
• Now place your arms close to the mat so that your elbows are level with your shoulders. Then, gently lift the knee and let the knee rotate to the right, while letting the head rotate to the left.
• Hold this position for 30 seconds and then do the same with the other side.

8. Corpse Pose

Corpse pose is considered to be the basic position to cure stomach pain quickly and effectively.

Doing

• Lie on your back, arms and legs straight, can be spread out slightly to the sides, eyes half-closed.
• Focus on your breathing, breathe evenly, gently, deeply, and relax your breath. Breathing in helps to recharge the body, breathing out has a relaxing effect.
• Slowly remove all feelings and focus only on yourself.

Reference source

7 Gentle Yoga Poses to Fix Stomach Pain https://blog.paleohacks.com/yoga-for-stomach-pain/ Accessed date: September 27, 2020

10 Yoga Poses for Stomach Cramps https://www.crunchesandcardio.com/blogs/healthy-fit-lifestyle/10-yoga-posses-for-stomach-cramps Accessed: September 27, 2020