Kundalini yoga will be a great choice for yoga followers who are looking for lightness and purity in the soul. Because the most appreciated benefit of kundalini yoga is to help the practitioner reduce suffering and find peace.
Kundalini yoga or yoga of awareness is a form of yoga that focuses on the mind to awaken positive thoughts and energy from within the body. Many people consider this type of yoga to be quite dangerous. In fact, this is only true if you do it the wrong way. If you practice under the guidance of a professional teacher, you will reap great benefits from this subject. Let’s explore 8 benefits of kundalini yoga with easyhealthylive.com through the sharing below:
1. Benefits of kundalini yoga for the nervous system
Kundalini yoga has the effect of enhancing the function of the nervous system. When you do the downward facing dog pose or the plank pose for three minutes, you will see your whole body start to shake. Do not be afraid because at this time the strength of the nervous system is being strengthened. When your nervous system has gained a certain strength, you can calmly face any situation, from a car accident, a big presentation or family events.
2. Awakening the Will
Kundalini yoga helps awaken the power of the neural network that controls the digestive and immune systems located between the ribcage and navel. When this power is awakened, not only will your ability to digest food improve, but you will also be able to forget about unpleasant memories of the past and lack of confidence. This will make it easier for you to process and analyze the events that are happening and take the right actions immediately to get rid of the things that are harmful to the body.
When the kundalini power is awakened, you can forget the unhappy memories of the past and lack of confidence.
3. Kundilini yoga has the effect of strengthening the brain
Kundalini yoga helps you dispel the chaos of your mind. When the mind becomes “transparent” you will feel alert, focused, easily remember everything and be able to make the right decisions in the fastest way.
4. Kundalini yoga promotes creativity
Alternating breathing through the 2 nostrils will help balance the left and right hemispheres of the brain. In our daily lives, most of us act and analyze more than we feel, visualize, and imagine. And that’s why the right side of the brain isn’t usually stimulated. Kundalini yoga awakens inner creativity by releasing worries about small things and opening up limitless possibilities.
5. Kundalini yoga makes it easy to adapt to any situation
Practicing kundalini yoga will help you have faith that what you need will come at the right time. You’ll realize that though the world won’t fall apart when you’re fired, when you don’t pass an exam, or when you have to break up with your lover. No matter how harsh the situation, it will be easy for you to accept and understand that everything will be okay. Kundalini yoga helps you to be ready for whatever life brings.
6. Kundalini yoga gives you altruism and compassion
Kundalini yoga helps you to become compassionate and forgiving of others. You will rarely criticize and judge those around you, instead, you will give them love and sympathy. Don’t be surprised when one day, you realize that you suddenly change the way you address your relatives, neighbors, colleagues with titles such as dearest, relative…
Kundalini yoga gives you altruism and kindness
7. Kundalini yoga helps you realize what’s best for you
Most of us are spending way too much time racking our brains, analyzing the pros and cons of each decision when in reality the answer lies within ourselves. Yoga will give you a silence in your mind to feel what your heart is yearning for and what would be the best choice.
8. Kundalini yoga helps you make the wisest decision
All types of yoga help people to be more conscious. So don’t be surprised if after practicing kundalini yoga, you start to give up bad habits like smoking, drinking alcohol. Instead, you will choose to start better living habits and activities such as eating more food, fresh fruit, participating in charity activities for the community…
Research results also suggest that kundalini yoga can be used as a complementary therapy to treat and prevent addictive behaviors. Kundalini is recommended for people who are in detox. Because when yoga becomes a habit, it will help you fight stress, negative thinking, self-doubt, procrastination and resentment.
Above are 8 great benefits that kundalini yoga can bring to the body. If you are interested and curious about kundalini yoga, download easyhealthylive.com immediately and connect with our yoga teacher for the most detailed instructions.
Reference source
8 Benefits Of Kundalini Yoga You Never Knew About https://www.egypttoday.com/Article/4/3184/8-Benefits-Of-Kundalini-Yoga-You-Never-Knew-About Accessed: 10/9/ 2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
