Yoga is a discipline that can be of great help to athletes. However, yoga has too many types and many athletes wonder which type of yoga to choose.
For athletes, yoga can offer a myriad of health benefits, from increasing strength and improving flexibility to increasing body awareness. Yoga comes in many forms and each type can provide certain support to movements. Here are some types of yoga suitable for athletes that easyhealthylive.com has collected, depending on their preferences, characteristics and desires, athletes can choose for themselves the right type. .
Types of low-intensity yoga
1. Hatha yoga type
For those who are new to yoga, hatha yoga is the perfect choice. This is a basic and very simple type of yoga, when practicing, you just need to hold the pose for a short period of time for a few breaths. Exercises of this type of yoga will help athletes improve flexibility and bring a sense of relaxation when being relieved of stress.
Benefit: Enhance body flexibility, improve balance, reduce stress, increase resilience and body awareness.
When to practice: You can exercise on your day off, after you work out, right after you wake up, and before you go to bed.
2. Type of Yin yoga
The main goal of yin yoga is to improve flexibility and help the body recover quickly and efficiently
Yin yoga is gentle yoga with a slow rhythm. In this type of yoga, poses are held for a long time and often in a meditative state. The main goal of this type of exercise is to improve flexibility, while helping the body recover faster and more efficiently.
Benefit: Increase resilience, reduce stress, improve flexibility and increase body awareness.
When to practice: You can practice on your day off, when you’re feeling nervous, stressed, or before you go to bed.
3. Restorative or restorative yoga
As the name suggests, the main goal of restorative yoga is to restore the body. Exercises of this type are extremely gentle and smoothness is the only thing that is aimed at. Most poses will be performed in a sitting or lying position. The majority of the session is spent breathing, slowing down and helping the body become calmer.
Benefit: Increase resilience, body awareness, reduce stress
When to practice: You can practice on days off, when you’re feeling anxious, stressed, or before bed.
Types of high-intensity yoga
You should do these exercises independently instead of training them in addition to other subjects.
4. Vinyasa
Vinyasa yoga helpsbody control, improve flexibility, balance ability
Vinyasa flow has a much faster rhythm than the above types of yoga. When practicing, you will have to switch continuously with a steady breath. The poses are usually arranged in a particular sequence. In each class, you will practice only one sequence of movements, if you want to change to another sequence, you will have to change to a higher vinyasa class. In general, when doing vinyasa yoga, you will tend to move very quickly. This causes the heart to beat faster than during restorative yoga.
Benefit: Control your body, improve flexibility, balance, increase strength and improve cardiovascular health
5. Ashtanga
Similar to vinyasa yoga, this type of yoga also involves performing a series of movements but still focusing on the breath. For those who like consistency and repetition, ashtanga yoga would be a good choice.
Benefit: Control your body, improve flexibility, balance, increase strength and improve cardiovascular health.
6. Bikram yoga
The poses are performed in an environment where the temperature is around 40°C
Bikram yoga is derived from hatha yoga but is similar to ashtanga yoga because it uses only 26 postures and forms a sequence of movements performed in 90 minutes. However, the special thing is that the performance of the poses will take place in an environment with a temperature of about 40°C.
Benefit: Body control, increased flexibility, balance, strength and improved cardiovascular.
7. Hot yoga or hot yoga
Hot yoga is similar to vinyasa yoga but this type of yoga has more movements and is performed in a high-temperature environment like bikram yoga.
Benefit: Control the body, improve flexibility, balance and strength of the body.
8. Power yoga
Power yoga is derived from hatha yoga but this type of yoga creates more of a challenge
Power yoga is derived from hatha yoga, but this type of yoga creates more of a challenge as it requires you to do many difficult poses and hold poses for long periods of time. In addition, this type of yoga also focuses more on strengthening the upper body and abs than other forms of yoga.
Benefit: Control your body, improve flexibility, balance and strength.
Above are 8 suitable types of yoga that athletes can consider choosing to promote health and improve training performance.
Reference source
8 Types of Yoga For Athletes https://blogs.gopherperformance.com/2017/12/yoga-for-athletes/ Access date: September 19, 2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
