In addition to the health and mental benefits, practicing yoga outdoors can also give you a new perspective on life, take away the worries about work, responsibilities and enjoy peaceful moments. quiet.
Being in contact with nature is a wonderful thing and exercising outdoors is even better. Instead of putting yourself in a confined space like a gym, why don’t you try breathing the fresh air in the open nature with interesting yoga movements. Let’s see the sharing below with easyhealthylive.com to know some more benefits of practicing yoga outdoors.
1. You can literally “look up at the sky”
Yoga teachers often teach us to “touch the ground” or “look to the sky” when performing movements at the indoor gym. However, when practicing outdoors, you can feel the true meaning of these things.
When you touch the ground, you can touch nature, feel the blade of grass pass between your fingers. And when you look up at the sky, you can see stars, clouds moving in the wind or birds flying by. All of this serves as a reminder that you not only live on the earth, but are a part of it.
2. Benefits of going barefoot in nature
Since ancient times, our ancestors always walked barefoot on the ground. Since the invention of the slipper, people have gradually forgotten the habit as well as the benefits that this brings. Many scientific studies have proven that going barefoot in nature can bring a lot of health benefits.
Going barefoot is very beneficial for the feet because it causes the muscles and joints in the feet, ankles and toes to work more than when wearing shoes and sandals. Practicing yoga indoors also has a great effect on these organs, but let these organs get even more benefits by practicing yoga outdoors.
3. Inspirational workout
Many yoga poses have been named after plants and animals. Practicing yoga outdoors will help yogis express the true meaning of that pose when seeing what inspired the naming.
For example, in tree pose, you will feel the same stability and strength as a real tree in nature. Or with the crow pose, you will feel yourself flying like birds.
4. Stress relief
Nature helps awaken the senses. The eyes can see long distances and natural colors instead of the small, blue-light phone screens we are used to. The ears can hear the birds chirping in the distance and the wind blowing around. The skin will also absorb the warmth of the sun.
When these senses are awakened, we will feel more alive in each moment without any distractions. In particular, practicing yoga outdoors can also reduce levels of the stress hormone cortisol. When stress hormone levels are low, it’s easier to fall into a deeper state of relaxation and enjoy the present moment.
5. Enhance vitamin D for the body
When doing yoga outdoors, you will have the opportunity to bask in the early morning sunlight. This will help the body absorb a huge amount of vitamin D. And as you know, vitamin D is extremely beneficial for bones, joints and skin. However, it should be noted that you should practice before 9 am to be able to receive this benefit!
6. Promote metabolism in the body
Doing a few yoga moves outdoors in the early morning will help the body’s metabolism go smoothly and the body can burn more calories. If your job requires sitting at the office all day, you should do this in the morning to “warm up” your metabolism. This not only helps you reduce fatigue, but also minimizes the amount of fat accumulated in the body because it is not burned.
7. Outdoor yoga brings freshness and love to life
Practicing yoga outdoors will help you stay young and energetic. Not only that, practicing yoga in an open space also helps slow down the aging process of the organs, and at the same time stimulates the body to produce happy hormones such as serotonin, endorphins that make you always feel happy. happy, love life. Once the body and mind are healthy, acne, melasma, dark spots, wrinkles also disappear. Your skin will look bright, smooth and you will look much younger.
8. Increase self-control
Practicing yoga outside means that you lose the safe, familiar space in the classroom and are vulnerable to what is happening around you.
And this is when you really need to be mindful, increase your self-control. “It’s like an ant crawling up your arm or a fly buzzing around your ear when you’re trying to control your breath,” says Cole Schlam, an instructor in Denver. This forces you to control your reaction and increase your tolerance to external influences when exercising outside.”
Outdoor yoga is really fun, rewarding and offers many health benefits. If you want to practice but don’t know how to start, don’t hesitate to download easyhealthylive.com and connect with our yoga teacher for detailed instructions.
Reference source
5 More Reasons to Take Your Yoga Practice Outdoors https://www.doyou.com/5-more-reasons-to-take-your-yoga-practice-outdoors-27505/ Access date: June 28, 2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
