Bipolar disorder is a fairly common condition affecting more than 51 million people worldwide. There are many ways to treat bipolar disorder, but few people know that yoga is a medicine that is both simple and effective.
Keeping the mind in balance, a seemingly simple thing, is extremely difficult for people with bipolar disorder. To treat bipolar disorder, you’ll need to see your doctor and follow your doctor’s treatment instructions.
In addition to these, you should also consider starting to practice some of the yoga movements below by easyhealthylive.com because these movements have been shown to be very effective in supporting the treatment of bipolar disorder. .
What is bipolar disorder?
Bipolar disorder is a mental health condition that affects the brain and can cause extreme changes in mood, energy, and activity levels. The main cause of this condition is often genetics, trauma, or long-term stress.
When you have bipolar disorder, you will face mood swings, sometimes extremely excited, excited, sometimes falling into a state of depression.
In the excited, energetic phase, you’ll feel extremely euphoric and this can even lead to restlessness and trouble sleeping. After this period, you may fall into depression with unrealistic thoughts, become erratic, impulsive.
Some people even have a completely negative view of life. They often feel bored and may even have suicidal thoughts.
How does yoga help with bipolar disorder?
When it comes to bipolar disorder, stress is the main “culprit” of extreme emotional states. In addition, anxiety can also make symptoms worse when you are in a manic or depressive episode.
Getting rid of stress and anxiety is a way to help people with bipolar disorder quickly get out of the disease. And this will easily be done by practicing yoga.
Yoga exercises not only help stretch the body but also help calm the mind through breathing exercises. In addition, meditation exercises are also very effective methods of dealing with mood swings.
Not only that, yoga also increases the levels of serotonin and gamma amino butyric hormones in the brain, which helps prevent depression. Yoga is a very effective treatment for bipolar disorder. In particular, it also works to improve overall health and help the body cope better with bipolar disorder.
7 yoga poses to help treat bipolar disorder
Yoga poses have a calming effect and help people with bipolar disorder think more positively:
1. Eagle Pose (garudasana)
This pose is named after a king in bird mythology. Eagle pose is a basic yoga pose, should be practiced in the morning on an empty stomach and held for 15 to 30 seconds.
Benefit: Eagle Pose can give you a sense of balance, stretch your calves and shoulders, and relax your legs and hips for increased flexibility. In addition, this pose also helps to improve concentration.
2. Wide-angle sitting position (upavistha konasana)
The wide-angle sitting position is an exercise that improves sitting posture. This is an intermediate yoga pose that should be practiced in the morning on an empty stomach. For best results, you should hold the pose for 30 to 60 seconds.
Benefit: The wide-rooted sitting position calms the brain and helps you feel at peace. In addition, it also helps to stretch the legs, arms, spine, open the hips and stimulate the abdominal organs.
3. Staff Pose (dandasana)
This is a warm-up pose before yoga and is a basic level movement. You should exercise in the morning on an empty stomach or in the evening after eating about 4 to 6 hours. When practicing, you should hold the pose for 15 to 30 seconds.
Benefit: The staff pose calms brain cells, improves alignment, and enhances body awareness. In addition, this pose also helps to stretch and improve the spine.
4. Forward Bend Pose (paschimottanasana)
The forward bend helps to stretch the body in a powerful way. This is the basic hatha yoga pose that should be practiced in the morning or at night on an empty stomach. You need to hold the pose for 30 to 60 seconds.
Benefit: The forward bend is known as an extremely effective stress reliever. This pose not only helps control feelings of anxiety, anger, and irritability, but it also helps regulate blood pressure and stretches the lower back and hamstrings.
5. Dolphin Pose (ardha pincha mayurasana)
Dolphin pose looks like an inverted “V”. This is the basic pose of the sshtanga type of yoga. You should practice in the morning on an empty stomach and should hold the pose for 30 to 60 seconds.
Benefit: Dolphin Pose is effective in relieving mild depression, headaches, and shoulder tension. In addition, it is also very helpful in treating insomnia and fatigue.
6. Bridge Pose (setu bandhasana)
This is a pose that simulates the shape of a bridge. This pose is also quite simple and is also recommended to be practiced in the morning on an empty stomach. When practicing, you should hold the pose for 30 to 60 seconds to get the most benefit.
Benefit: Bridge pose works to tone the abdominal muscles and widen the shoulders. In addition, it also has the effect of strengthening and improving the arms and legs. In particular, this is also considered an extremely effective treatment for high blood pressure and stress.
7. Banana Pose (salamba sirsasana)
This is an inversion pose and is known as the king of all yoga poses. This pose belongs to the advanced level, it is recommended to practice in the morning on an empty stomach and should be held for 1 to 5 minutes.
Benefit: The banana pose has a strengthening effect, improves the strength of the spine, neck and increases blood circulation to brain cells. In addition, this movement also works to treat depression and improve the mind.
Some notes to remember when practicing yoga to treat bipolar disorder
While the practice of yoga works well for most people with bipolar disorder, some people experience side effects such as agitation, rapid breathing, and becoming overly anxious about the exercise. training.
To avoid this situation, you should practice yoga in an environment where you feel most comfortable. In addition, you should also remember that yoga is only a supportive treatment method and you need to continue to take medicine in parallel with practice.
Bipolar disorder is becoming more and more common these days. It sounds simple and just a psychological problem, but in reality it affects more lives than you think. Therefore, besides taking medicine and following treatment instructions, take a few minutes to practice the above movements to support and increase treatment results.
7 Amazing Yoga Poses For Bipolar Disorder https://www.stylecraze.com/articles/yoga-posses-for-bipolar-disorder/ Accessed date: 7/15/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.