7 yoga poses to help treat allergic rhinitis

Since ancient times, yoga has been known as a miracle cure for many diseases. One of them is that it is impossible not to mention that it is extremely effective in the treatment of allergic rhinitis.

Allergic rhinitis is gradually becoming a disease of the times when the number of people suffering from it is increasing rapidly. Treatment of allergic rhinitis is not difficult, in addition to following the doctor’s course, you can practice more yoga exercises to support. easyhealthylive.com has collected some yoga moves to help treat allergic rhinitis, please take a few minutes to review and try practicing at home today to verify the effect.

Allergic Rhinitis – Disease of the Industrial Age

Allergic rhinitis is a fairly common disease with persistent and uncomfortable symptoms such as itchy nose, runny nose, stuffy nose, sneezing, accompanied by itchy eyes, itchy throat. The main cause of allergic rhinitis is usually exposure to allergens or allergens such as dust or pollen.

When exposed, the immune system will produce its own histamine, a substance that helps fight the allergen. And the side effect of this substance is the appearance of symptoms such as itchy eyes and runny nose.

In addition to exposure to allergens, allergic rhinitis can also be caused by environmental pollution, stress, and unhealthy diets that make the respiratory and nervous systems sensitive. Allergic rhinitis can affect both children and adults. About 10% – 30% of adults worldwide have this condition, while it is 40% in children.

Allergic rhinitis is generally classified into 2 types, seasonal allergic rhinitis and persistent allergic rhinitis. Seasonal allergic rhinitis usually occurs in the spring and fall, mainly due to outdoor allergens such as pollen. Whereas, persistent allergic rhinitis can occur at any time of the year and is usually caused by indoor allergens such as dust and pet dander.

You’re more likely to get allergic rhinitis if you have a family history of the condition. In addition, asthma also increases the risk of allergic rhinitis. To ease the discomfort caused by this allergic rhinitis, in addition to following the treatment course of the doctor, you can practice yoga movements to support yourself.

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How does yoga help with allergic rhinitis?

Yoga is a natural remedy that effectively supports the treatment of allergic rhinitis. Certain yoga poses can reduce the severity of allergy symptoms by:

  • Improve breathing, repair the function of internal organs, improve mental state and keep you healthy and active
  • Rapid expansion and contraction of the abdominal muscles for a better purification of the respiratory system
  • Removes dirty mucus and infections caused by allergic rhinitis, and fights disease-causing bacteria

In addition to allergic rhinitis, yoga can also help treat respiratory diseases such as asthma, sore throat, bronchitis …

7 yoga poses to help effectively treat allergic rhinitis

Here are 7 yoga poses that you can practice at home to reduce discomfort caused by allergic rhinitis:

1. Small Boat Pose (pavanamuktasana)

small boat pose

Small boat pose is a very beneficial posture for the digestive system because it helps to release gas from the intestines and stomach easily. This is a basic exercise that you will be familiar with when you first practice vinyasa yoga. You can do this pose in the morning on an empty stomach and hold the pose for 10 to 60 seconds.

Benefit: Small boat pose stimulates nerves and improves blood circulation in the body. Not only that, it also helps to remove toxins and improve mental health.

2. Bridge pose (sethu bandhasana)

Yoga poses to help effectively treat allergic rhinitis

As the name suggests, this yoga pose simulates the shape of a bridge. Just like the small boat pose, the bridge pose is also at a basic level, suitable for beginners. You can do this pose in the morning on an empty stomach and hold the pose for 30 to 60 seconds.

Benefit: Bridge pose helps stretch the neck and chest, helps relieve tension and relieves mild depression. Not only that, this pose also creates conditions for the lungs to be opened, helping to improve breathing problems, reducing fatigue and headaches.

3. Tree Pose (vrikshasana)

Yoga poses to help effectively treat allergic rhinitis

This pose simulates the shape of a tree. Basically, this is a fairly simple standing pose and is often the first exercise for those who are new to yoga. You should practice this pose on an empty stomach and open your eyes to balance yourself. Hold the pose for about a minute on each leg.

Benefit: The tree pose helps you find balance in life, helps relieve stress and fatigue caused by allergic rhinitis. Not only that, the tree pose also helps stretch the body from head to toe, soothes the nervous system and improves concentration.

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4. Warrior I (virabhadrasana I)

Yoga poses to help effectively treat allergic rhinitis

Warrior Pose I

Warrior I pose is named after a legendary hero – virabhadra. This pose is also at the basic new level and is suitable for those who are new to yoga. You should practice warrior I in the morning on an empty stomach and hold the pose for about 20 seconds on each leg.

Benefit: Warrior I stretches the neck, shoulders, chest, and lungs, and tones the muscles. Besides, this pose also energizes the whole body and improves breathing.

5. Triangle Pose (trikonasana)

triangle pose

This pose is shaped like a triangle when performed. This pose is also quite simple and suitable for beginners. Just like the above poses, you should practice the triangle pose on an empty stomach and open your eyes when doing it. Hold the pose for about 30 seconds.

Benefit: The triangle pose strengthens and opens the chest. Not only that, it also alters the mental and physical state and is a great tool for stress management.

6. Half moon pose (ardha chandrasana)

Half moon pose

Half moon pose is a basic hatha yoga pose. You can do this pose in the morning or at sunset and should hold for about 15 to 30 seconds.

Benefit: Half moon pose works to open chest and shoulder muscles. In addition, it helps to improve the spine, relieve back pain, relieve stress and improve coordination.

7. Shoulder Stand (salamba sarvangasana)

shoulder standing posture

Shoulder standing pose

The shoulder stand is considered the queen of all poses. The reason is not only that this is a difficult pose, but it also brings many benefits to the body. You should practice this pose in the morning on an empty stomach and hold the pose for about 30 to 60 seconds.

Benefit: Standing on the shoulder has a calming effect on the nerves, reducing insomnia and discomfort. In addition, it also increases blood circulation to the lungs.

Allergic rhinitis is becoming common with the number of cases rapidly increasing, especially in big cities. Although not dangerous, if left for a long time, allergic rhinitis can also lead to many complications. To avoid falling into this situation, in addition to going to the doctor and treating according to the instructions, take some time during the day to practice the above yoga movements.

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Reference source

7 Best Yoga Poses To Relieve Allergic Rhinitis https://www.stylecraze.com/articles/yoga-for-allergic-rhinitis/ Accessed: 7/13/2020



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