Aerial yoga or flying yoga is a form of yoga that has great charm. At first glance, this type of yoga may seem difficult, but in reality, if you understand it well, you will find aerial yoga much simpler than many traditional forms of yoga.
If you’ve ever seen photos of aerial yoga or flying yoga, you will certainly not be able to take your eyes off the artistic beauty when yoga movements are performed by hanging in the air. Want to try this type of yoga and want to do the same moves? Don’t hesitate to try it today and before you act, take a few minutes to look through the following shares of easyhealthylive.com to better understand this special type of yoga.
1. Choosing the right aerial yoga class is the most important thing
Whether you’re new to yoga or have been practicing for a while, it’s still a good idea to start with slow-paced classes to get used to using a hammock to hang yourself in the air. In these classes, you will be introduced to slow, basic movements, relaxation and restorative movements. Once you get used to it, you can move on to advanced classes with more inversions and more strength.
2. Practicing flying yoga takes patience and an investment of time
Don’t think that just practicing a day or two can make beautiful movements like in the photos. To master the poses while hanging in the air, you will need to practice hard, often. Your yoga teacher will teach you the simplest way to do the poses, but it will take time for you to increase the strength and flexibility of the parts of your body to perform the best movements.
3. The first time you practice, you may feel uncomfortable
It is not uncommon for new students to feel nauseous or experience motion sickness during the first few sessions of a flying yoga class. The reason is that at this time, the body is adapting to the feeling of hanging in the air and inverted positions. If you feel too tired, rest. Peppermint and peppermint oil can be helpful in overcoming these symptoms. In addition, do not worry too much because these symptoms will disappear after a few sessions.
The first time you do aerial yoga, you may feel uncomfortable
4. You may feel pain and discomfort with the hammock
If you are new to flying yoga, you may feel discomfort or even pain when performing some poses because the hammock wraps tightly around certain parts or presses on certain areas of the body, causing stress. . To fix, you can adjust the height of the hammock to suit yourself. However, over time, your body will adjust to the stress and discomfort that the hammock causes.
5. It’s normal to be a little scared
Some practitioners have a feeling of fear when practicing aerial yoga because they do not believe in a fragile and weak hammock that can support the entire body weight. If you also have this thought, don’t worry because after a few sessions, this feeling will disappear. In the early practice sessions, follow the teacher’s instructions and try to calm the panicking thoughts in your head.
6. Hammock practice is very safe
Looking at the fragile hammocks, it is completely normal for you to doubt the safety. However, these silk hammocks are extremely safe and it can withstand loads up to 300kg. Therefore, even if you use a hammock to move, spin or swing, there is no need to worry. The hammock used in aerial classes is made of silk, a very strong material that can easily stretch horizontally but cannot stretch vertically.
The hammock used in aerial classes is made of silk, a very strong material that can withstand loads up to 300kg.
7. Interaction with instructors
Tell your yoga teacher if you feel pain while performing a certain pose because if the pain persists, you won’t get much benefit from the practice.
Just like regular yoga classes, in flying yoga classes, you also get to practice stretching movements, increasing strength and relaxing movements at the end of the class. Overall, however, the atmosphere of aerial yoga sessions will be more playful and enjoyable than traditional yoga. Not only that, you can also have the opportunity to do deeper poses and explore inversions easily with the help of a hammock.
Although it is an interesting practice in the popular, healthy yoga classes, before doing aerial yoga, you should still consult your doctor, especially if you often experience dizziness, fainting, or confusion. carpal tunnel syndrome, sinusitis, stroke, recent surgery, glaucoma, high blood pressure, carotid artery stenosis, Hiatal hernia or spinal problems. Also, if you are taking anticoagulants, aspirin, medicine for high or low blood pressure, a history of heart disease, pregnancy, epilepsy, eye pressure problems or inner ear problems, you You should also consult your doctor before exercising.
Reference source
Things you know before your first aerial class https://oncommongroundyoga.com/blog/2019/3/26/things-to-know-before-your-first-aerial-yoga-class Access date: 9/10/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
