7 reasons you should equip yoga bricks right away

Yoga bricks are not a must-have tool. However, if conditions permit, you should still equip them because yoga bricks can bring great support to the body during practice.

You think yoga bricks are only necessary for beginners? In fact, not only beginners but those who have practiced for a long time also need yoga bricks to perform difficult poses.

Not only that, yoga bricks also help you perform all the poses to get the most benefits from yoga. Accessories also have many other interesting features. Let’s see the sharing below with easyhealthylive.com to know what those features are.

What are yoga bricks?

Yoga bricks are tools to help practitioners perform some poses that require flexibility.

  • Using yoga bricks will help you perform poses that you normally cannot do. In addition, it is also very good for injury recovery.
  • Yoga bricks are very useful for beginners when muscles, tendons and joints are not flexible enough
  • Yoga bricks help you increase awareness, feel and support muscles in some specific situations
  • You can use yoga bricks while performing standing, lying, and sitting postures.

7 reasons you should equip yoga bricks today

A lot of people are not fully aware of the importance of yoga bricks, so they think that equipment is not necessary. However, whether you are a beginner or have been practicing for a long time, yoga bricks are really a great support tool:

1. Widen your hips in sitting positions

Most beginners often have less flexible hip joints. Therefore, when performing hip opening poses, they often face many difficulties. If you use yoga bricks, this accessory will help your hips adjust to a comfortable position, while helping to reduce stress in the joints and low back muscles. Specifically, you can use yoga bricks to support when performing poses such as:

  • Lotus pose
  • Semi-floral pose
  • Semi-old man sitting posture
  • Hero pose

2. Assist in performing forward bends

When using the yoga brick, this yoga accessory will provide you with support so that you can easily bend forward and reach your toes with your hands. With standing postures bent forward, such as standing forward bend posture, standing split leg position … you can put bricks at the bottom for support.

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crouching pose with bricks

Assist in performing forward bends

As for sitting forward bends, you can follow these instructions:

  • Sit on a yoga block, legs straight, feet upright at right angles to the shins.
  • Inhale deeply and reach your arms up high.
  • Exhale bend forward and grab your feet, ankles or shins with both hands. You will see that with the support of the brick, it is very simple to bend forward.

3. Knee alignment

Knees are the most prone to injury when practicing yoga. This is partly due to the incorrect placement. On the other hand, the muscles responsible for protecting the knee are very weak.

Not only that, when you place your head incorrectly, the muscles around the knee also don’t work properly. However, with the help of yoga bricks, you will no longer have to worry about this problem while practicing:

  • Camel pose: Usually, when doing this pose, you will place your knees at the wrong distance, which not only puts pressure on the knees but also puts stress on the lower back. The distance between the knees should not be wider than the distance between the hips. Therefore, you can place the knee between the ankles and the thighs to activate the pulse strength of the muscles responsible for protecting the knee.
  • Chair pose: You can place yoga bricks between your knees or thighs to strengthen the muscles and ensure that the joints are aligned. A common mistake when doing this pose is that one knee often comes out more than the other.

4. Arm and Shoulder Alignment

Yoga bricks can be used for any pose where the arms must be raised and above the head. You can place exercise blocks between your palms to stimulate your biceps and triceps without straining your shoulders. Some specific poses:

  • Warrior Pose 1
  • Chair pose
  • Pose angle
  • Tree pose

Do not apply force from your palms to the yoga block to avoid putting pressure on your shoulders. Yoga bricks only have the effect of stimulating the muscles in the arms.

5. Dispel fear when doing crow pose

The crow pose is quite a popular pose. However, for many people, this is an obsessive position because it can make your face hit the floor at any time. Yoga bricks will help you dispel this anxiety. You just need to put a line under your forehead when you do it. Then rest your forehead slightly on the block for extra support and balance.

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crouching pose with bricks

Use yoga bricks to dispel the fear of doing crow pose

6. Assist in performing relaxation postures

Yoga bricks are known as the king and queen of restorative yoga because this tool has the effect of supporting the performance of relaxing postures very well:

  • Fish Pose: Place a block in the middle of your back and a pose below your head so that your chest and shoulders are gently opened.
  • Bridge pose: place a brick just below the pelvis to ease into the pose
  • Fixed angle pose: place blocks below the knees to support hip opening

yoga bricks

Yoga bricks help support relaxation postures

7. Assist in performing advanced poses

With the help of yoga bricks, you can easily perform advanced poses without stressing your body. You can use it to aid in poses like:

  • Dolphin Pose
  • Forearm standing posture
  • Grasshopper Pose
  • Reverse pose
  • Sleeping turtle pose

How many blocks should I buy for yoga bricks?

You should buy about 2 blocks or more. Because many poses require more blocks to fully relax the body.

Real support for one-sided poses

Use 1 block to support one-sided poses

You can use 1 block to:

  • Supports one-sided poses such as triangle pose, fixed angle pose, and moon pose
  • Make you feel comfortable while doing hero pose, fish pose, and dove pose
  • Supports balance and alignment in bow and boat poses

You need two yoga blocks to:

  • Assists in side-opening poses such as split-legged pose, camel pose, and downward facing dog
  • Support building strength
  • Assist in performing restorative poses such as bridge pose

Size and material of yoga bricks?

Long-time yoga practitioners do not necessarily need to use small bricks and beginners also do not necessarily need to use large bricks. You should choose exercise bricks that are the right size for your body. The standard size of yoga bricks is usually 4 x 6 x 9.

If you are short or you only use thigh and knee support bricks, you can buy smaller blocks with dimensions: 3 x 6 x 9

Currently, yoga bricks are usually made from 3 popular materials:

  • Wood: Heavy and not quite comfortable, this material is used solely for balance support
  • Foam: Light and affordable but sometimes unable to support body weight. You should look for hard foam blocks for better support.
  • Baan: This material is still quite heavy and can support the weight very well, however, it does not provide a comfortable feeling when practicing relaxing poses. In addition, this material is also not slippery when wet. Therefore, if you do hot yoga, you can consider using this type of exercise block.
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Above is some useful information when using yoga bricks. If you are interested in yoga poses done with bricks and want to try, do not hesitate to invite a private yoga teacher of easyhealthylive.com for specific instructions.

Reference source

Why Yoga Blocks are Absolutely Necessary for Your Practice https://yogarove.com/are-yoga-blocks-necessary/ Accessed date: 4/16/2020

Easy Healthy Lifestyle