Do you have swollen ankles for no apparent reason? In addition to the cause of injury during exercise, you have many other reasons.
There are many causes of swollen ankles. This is a normal phenomenon stemming from bad living habits such as standing – sitting for too long during the day or the result of a disease related to blood circulation. Identify the cause of ankle swelling to take timely and effective measures. Here easyhealthylive.com shares with you 7 causes of this pain. Let’s find out together.
1. Swollen ankle due to injury
Injury to ligaments, leg muscles, tendons or bones will cause the injured part to become hot and swollen, forming bruises in the affected area. Usually, these bumps or bruises will fade after a few hours and disappear completely in 2 to 3 days. If it takes longer, you’re likely to have to go to the doctor to get checked.
See a doctor for a checkup when ankle swelling persists
2. Bigger feet at the end of the day
After a day of work and activity where most of the time is sitting, gravity will pull your blood into your legs and ankles. So your legs will be bigger than when you just woke up.
Muscles and blood vessels defy gravity to carry blood back to the heart or from the heart to the organs. However, if there is an imbalance in that process, i.e. you stand or sit in one place for too long, then your feet and ankles will swell noticeably.
If your job requires you to stand for long periods of time, wear loose, comfortable clothing and shoes that aren’t too tight. Your feet will be larger at the end of the day, so leave enough space, avoid wearing shoes that are too tight because it will cause pain.
In the evening, do leg lifts up and down to activate your legs. If you sit at the office for a long time, walk occasionally to stimulate the muscles in the lower legs and not let the blood stagnate in the feet.
3. You just finished exercising, your ankles may also be swollen
Runners often experience ankle swelling after running. When exercising, especially while running, gravity works on the lower body, especially the feet and ankles. After a long run, the force is much greater than the muscles and blood vessels can bear, making them unable to transport blood to the heart. Stagnant blood in the feet causes swelling of the ankles.
Cycling can also cause leg swelling because long-distance cycling puts pressure on the lymph nodes in the abdomen and buttocks, preventing them from properly regulating and filtering blood.
If you have swollen ankles or feet after running, you can wear socks or specialized clothing because they transfer the impact force to the outside of the foot, helping blood flow to the heart more smoothly. feet again.
In addition, wearing sports shoes or specialized shoes for running in the evening will help feet more comfortable than other types of shoes.
4. High-sodium diet
Consuming too much salt in one meal can lead to swelling of the whole body, not just the feet and ankles. This can be quickly resolved by simply changing the diet, specifically reducing salt intake. At that time, the body will reduce the amount of water lost due to salt.
Replacing salt with other spices or herbs will reduce the amount of salt in your daily food significantly. If possible, try to cook and eat at home, as restaurant food is quite high in sodium.
5. Lymphedema
Problems with the body’s lymphatic system are the result of cancer, surgery, trauma or infection and can get worse over time. With lymphedema, the body loses its ability to filter and transport blood, causing swelling in the feet, ankles, and legs. In that case, it is essential that you go to the doctor for timely medical measures.
6. Coagulopathy
In cases where the ankle is swollen due to blood clots, it leads to red and painful areas just above the swelling. In addition, deep vein thrombosis (DVT) can lead to sudden pain and swelling or can also occur when you sit in a position for a long time without moving (such as when sitting on an airplane). The affected body will be red and very painful. You need to see a doctor immediately if you detect this symptom, because when the blood clots travel to internal organs such as the lungs, it will be very dangerous.
7. Using medicine to treat disease
Certain medications for high blood pressure and diabetes can cause feet and ankles to swell. If, after taking the medicine, you feel markedly swollen feet, see your doctor to confirm this condition or change the medication.
Taking medicine to treat an illness that can cause your ankles to swell
In general, ankle swelling is a phenomenon that alarms many problems of the body. When encountering, you need to go to the doctor immediately to find out the cause, because not everyone is the same and the above causes are for reference only. For more information on healthy living, visit www.leep.app or download easyhealthylive.com, where the quality of life is improved every day through articles on health, Useful workouts are updated continuously every day.
Reference source
8 reasons your ankles are weirdly swollen https://www.menshealth.com/health/a32277308/swollen-ankles/ Access date: June 24, 2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
