With a gentle, melodious melody, listening to meditation music while practicing meditation will help you feel more peaceful life, time passes more slowly and have more time to think positively.
Music is the magical gift of life. Music can change people’s behavior and emotions. That is why when you listen to meditation music while meditating, you will achieve amazing results in your practice. It can be said that the combination of meditation and music is also a “tonic” to help relax the mind and release the body extremely effectively. Let’s see the sharing below with easyhealthylive.com to better understand the benefits of listening to music while meditating.
What is meditation?
Meditation is a fairly popular form of exercise, however, very few of us know what meditation really is. Simply put, meditation is a way for you to see your thoughts clearly to find inner peace and contentment. Meditation is very simple, all you need is a quiet place and a few minutes a day. According to experts, listening to music while meditating is very good for the body and soul. Because listening to music while meditating can “refresh” the body from within and rejuvenate the mind.
Some popular types of meditation music
For effective meditation practice, you can consider choosing some of the following types of meditation music:
1. Indian Classical Music
This is traditional Indian music. Since its inception, this genre of music has attracted the attention of millions of people. And today, the popularity of Indian classical music is spreading faster than ever as in Western countries and Europe, people still listen to Indian classical music while meditating.
2. The sound of nature
Vivid sounds from nature such as leaves fluttering or birds chirping can bring you wonderful things when meditating. These sounds will make meditation much more relaxing and easier.
3. Concert music
Concert music includes classical guitar music, violin, bell, table, guitar, harp… with melodious and gentle melody.
4. Gospel Music
Religious or not, you can still listen to hymns while meditating. The music of the hymns is sure to touch the soul, inspire and help you meditate better.
No matter what type of music you choose, remember that meditation music should be gentle and melodious, avoid choosing songs with too strong and fast rhythms.
7 benefits of listening to music while meditating
Meditating while listening to music can provide incredible benefits that are unbelievable:
1. Reduce stress and anxiety
Stress is a common problem in today’s society. If you are faced with a large amount of work every day, it is natural to feel stressed all the time. Listening to soothing, soothing music while you meditate will help you relieve stress and feel more relaxed.
2. Deep meditation
If you want to go deep into a meditative state, some soothing meditation music is a must. Music will help improve your cognitive abilities and bring you peace and happiness.
3. Heal the body
Did you know meditation can also cure diseases? When meditation is combined with music, it becomes a natural remedy for not only mental but also physical wounds. There are a number of studies that have shown that listening to music while meditating after surgery is very beneficial for health recovery.
4. Eat well
A lot of people will be surprised to know this. Meditating with music can help you control your eating habits. If you are a person who tends to gain weight quickly, maintain the habit of meditating while listening to music every day. You will see a noticeable change in your eating habits. From there, you will easily control your weight and can lose weight if you want.
5. Emotional balance
Maintaining emotional balance is very important. Because in life, you will not know when difficulties will strike. If you keep your emotions balanced, you will not be afraid of any situation. People who meditate while listening to music regularly can easily manage their emotions, improve relationships, and heal faster.
6. Inspiring
Listening to music while meditating will help you feel inspired, relax, and help you feel proud of yourself. This is also a way to help people who have lost hope in life, who are struggling with anxiety and depression, live happier and happier lives.
Listening to meditation music can help improve sleep quality
7. Improve sleep quality
Good sleep is the key to a healthy and balanced life. Not only that, good and deep sleep also helps you have a clear mind to work better. Stress is a common cause of poor sleep quality. Meditating while listening to music can help reduce stress. You will become calm, relaxed and sleep better.
The journey with the combination of music and meditation is very interesting, isn’t it? In this journey, body, mind and soul will be connected to improve and enhance the quality of life. Just a few days of starting to meditate with the help of music, you will notice the change. You will no longer panic, you will make easy decisions and solving life’s difficulties will become simpler than ever.
In particular, anxiety and disappointment will also become foreign words, while laughter and joy will become close friends every day. You will find yourself rarely getting angry with the people around you.
With these great benefits, why not start meditating while listening to music today to enjoy the great benefits that this habit brings!
Reference source
10 Amazing Benefits Of Listening To Music During Meditation https://www.stylecraze.com/articles/benefits-of-listening-to-music-during-meditation/ Accessed date: 11/26/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
