7 effective yoga exercises to increase breasts for women

Owning a round, attractive bust is the dream of many women. There are many ways to increase breast size, but yoga to increase breast size is the simplest way. Not only that, this method also brings flexibility and flexibility to the body.

Yoga is a sport that is receiving a lot of attention from women in recent times. This subject is not only famous for bringing many health and spiritual benefits, but is also known by many people as having the ability to support a rounder and more attractive bust.

Is yoga to increase breast size really effective? Let’s see the sharing below with easyhealthylive.com to understand more.

Yoga to increase breasts – The secret to owning beautiful breasts

A “flat” bust is the obsession of many women. Regular, regular yoga practice is a simple but effective way to eliminate this guilt. However, why does yoga have the ability to make women’s breasts firmer and more attractive?

First, yoga is a form of exercise, so it gets your body moving. Regular, regular yoga practice will improve the body’s metabolism, thereby promoting the growth of cells, including breast tissue.

Just like the gym, in yoga there are also specialized exercises, which directly affect the breasts, making the bust become more and more toned and enlarged.

7 yoga poses to increase breasts are very effective for women

To own the firmest and most plump breasts, you can refer to the ways to practice yoga to increase breast size below:

1. Warrior Pose

Warrior Pose (Virabhadrasana) not only helps you feel your strength, but it also helps to expand the chest, increase elasticity and flexibility:

• Stand straight, feet parallel to each other.
• Rotate left foot to the left 90 degrees, right foot to rotate inward. Exhale and bend your left knee
• Legs should be kept straight. Raise your arms and align them with your shoulders
• Turn your head to the left, eyes on the wrist
• Repeat 7-10 times, then do the same on the right side.

2. Triangle Pose

The triangle pose (Trikonasana) helps to release, strengthen the chest muscles, stretch the spine and improve blood circulation. To do triangle pose, follow these steps:

• Stand up straight, legs extended, about 3-4 feet apart
• The left foot is pointed out at a 90 degree angle and the right foot is pointed at a small angle of about 15 degrees.
• Touch your left ankle with your left hand (you can also place your palm face down on the floor, stretch your right arm upwards to form a straight line)
• Keep your knees and spine straight.
• Lift your face up and look at your fingers. Then repeat the movements with the other side.

3. Cobra Pose

Cobra pose can increase lung volume, stretch chest muscles, tone abdominal muscles, and improve physique:

• Lie on your stomach and take a deep breath.
• Move your hands up to shoulder height, palms down on the floor
• Slowly raise your body up with your hands, inhale and raise your head
• Tilt your neck slightly back, widening your shoulders.
• Exhale slowly and return to the starting position. Try to hold this pose longer after each repetition.

4. Bow Pose

Bow pose (dhanurasana) is often recommended for people with back pain. This exercise not only helps to stretch the spine, but also helps your breasts become firmer, fuller and more attractive:

• Lie on your stomach, exhale, bend your knees and bring your legs behind your head. Try to grab your ankles with your hands
• Exhale slowly again, pulling your legs and arms up as high as you can. The hips and chest should be lifted off the floor and you should be balancing on your stomach.
• Try to stay in this position for 30 seconds.

5. Wheel Pose

Wheel pose (chakrasana) stretches the chest, spine, and neck. In addition, it also works to reduce fatigue and cure headaches:

• Lying on your back on a yoga mat
• Slightly raise the hips and legs, legs extended
• Lean back, prop your hands up so that the tips of your hands are facing your back
• Exhale, raising your chest and hips as high as you can.
• Hold this position for 30 seconds.

6. Pose of growing a banana tree

The banana tree pose (salamba sirsasana) is great for the ligaments and muscles of the spine and chest. Not only that, this move also helps to improve breathing and blood circulation. However, you should only do it when you have practiced yoga for a long time:

• Kneel and place your forearms on the floor. Interlace your fingers to form a bowl, then place your hands on the floor and let the top of your head rest in the bowl.
• Bend your knees, exhale, and raise your feet off the ground.
• Stretch your legs up and stay there for 30 seconds to 2 minutes, depending on your ability.

7. Camel Pose

Camel pose (ustrasana) can be effective in reducing back pain. At the same time, this exercise also increases lung volume and strengthens the ribcage:

• Kneel, feet touching.
• Bend back and touch your heels with your hands. Then, arch your back and stretch your ribs.
• Hold the pose for 30 seconds and return to the original position.

Yoga exercises can affect many parts of the body, including the breasts. Therefore, if you are wondering how to improve this area of ​​​​yourself, immediately try the yoga exercises to increase the breast.

Reference source

7 Super Effective Yoga Poses for Beautiful Breasts https://brightside.me/inspiration-health/seven-super-effective-yoga-posses-for-beautiful-breasts-176655/ Accessed: 10/3/2020