7 effective yoga exercises to enhance physiology

Yoga is a discipline that not only brings health benefits to women but also to men. This may sound unbelievable, but in fact, yoga exercises to increase male fertility have been proven by many scientific studies to be very effective.

Weak physiology, low sperm count is considered to be the leading cause of infertility in men. Infertility causes many negative effects on the couple’s relationship, causing the marriage to stand on the verge of breaking up. There are many ways to enhance physiology and improve sperm quality for men.

One of the simplest but very effective measures is practicing yoga. Let’s continue with LEEP to see the sharing below to know some more effective physiological strengthening yoga exercises.

How does Physiological Enhancement Yoga Work?

Yoga can help men “stronger” when “in battle” because this subject has the following effects:

  • Improve blood circulation, reduce stress – one of the main reasons why men have problems in sex.
  • Improve physical and mental health through performing postures and breathing exercises. This not only stimulates libido but also improves the quality of sperm.
  • Increase sexual desire, overcome physiology and prolong the time of “love”.
  • Firming and increasing flexibility and flexibility for the shoulders, hands, back muscles and buttocks so that when entering the “battle”, these parts can coordinate smoothly, helping men to be more “tough”, have You can take creative new positions and reach the euphoric “realm” of being in love.

Yoga does not have an immediate effect, but if practiced regularly, your sex life will certainly be significantly improved.

7 effective male enhancement yoga exercises

Here are very effective male enhancement yoga exercises that you can try today:

1. Bridge Pose

Bridge pose

This pose helps improve blood circulation in the pelvis and increase sperm quality very effectively. Not only that, practicing this pose regularly also helps increase sexual desire for both women and men.


  • Lie on your back on the carpet
  • Bend your knees, grab your ankles with both hands, feet on the mat and shoulder width apart
  • Inhale, raise hips up
  • Hold the pose for about 30 seconds
  • Lie down slowly, breathe slowly and deeply

2. Cobra Pose

Cobra pose

Cobra pose strengthens the body and helps the spine become more flexible. In addition, it also helps the back muscles become firm, enhances blood circulation to all parts of the body to prolong the “battle” time.

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  • Lie on your stomach on the mat, hands across your chest, face down on the mat, legs straight, insteps facing down.
  • Inhale, gently push your body up so that your upper abdomen, chest, and head are lifted off the ground.
  • Hold the pose for about 30 seconds, exhale and return to the starting position.

3. Plow pose

Plow pose

This is a great position to increase blood circulation to the pelvic area, and it also works to increase sperm count and improve sperm motility.


  • Lie on your back on the floor, hands down on your body, palms facing down
  • Use your lower abs to lift your legs off the floor and form a 90 angle
  • Inhale and exhale 3 times at regular intervals, then raise your hips up, arching your back so that your legs reach over your head and touch the floor.
  • Hold the pose for about 30 seconds and then return to the starting position.

4. Grasshopper Pose

grasshopper pose

The locust pose is good for the kidneys and can help the adrenal glands to function properly. Not only that, this exercise also helps the spine become soft, the body becomes firm so that the ability to “love” becomes more intense. This is also one of the most effective yoga poses for male enhancement.


  • Lie face down on the mat, legs straight, insteps facing the ground, arms outstretched with legs
  • Gradually raise both legs up, feet still touching each other
  • Hold the pose for about 30 seconds and then return to the starting position.

5. Pranayama breathing exercise

pranayama breathing exercises

One of the leading causes of low libido in men is stress. This exercise will help you push the tension back.


  • You can try the simplest way by sitting cross-legged, with your back straight
  • Cover one nostril with your thumb, inhale through the other, hold the breath
  • Cover this nostril with your middle finger and release your thumb, then exhale.

6. Bow Pose

bow pose

Bow pose has the effect of increasing blood flow to the reproductive organs, preventing erectile dysfunction, premature ejaculation, improving sperm quality, thereby increasing fertility in men.


  • Lie on your stomach on the mat, relax your hips, hands down to your feet
  • Bend your legs, grab your ankles with both hands
  • Inhale, lift chest and legs off the floor, look straight
  • Hold the pose for about 30 seconds and then return to the starting position.

Some things to keep in mind when practicing yoga to enhance physiology

For fast yoga to be effective, you need to keep a few things in mind:

  • In the first times, do not force your body to exercise too much, do it slowly until you master it
  • Follow the instructions of your yoga teacher to avoid hurting yourself
  • Wear comfortable, loose-fitting clothes when exercising
  • For hygiene reasons, use your mat only when doing yoga
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Yoga can bring a lot of health benefits if practiced regularly. For men, this is a natural miracle drug that helps to enhance physiology, improve sperm quality and enhance libido. However, before exercising, you should still consult your doctor.

Besides practicing yoga, you also need to build a healthy diet with adequate nutrition for the exercises to bring out their full potential. In addition, do not practice too much, every day you should only practice for about 1.5-2 hours.

Reference source

How to Increase Sperm Count Naturally by Doing Yoga https://parenting.firstcry.com/articles/how-to-increase-sperm-count-by-yoga-best-male-fertility-poses/ Access date: 10/4/2020

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