Learning about the common mistakes when practicing flying yoga to learn for yourself is the simplest way to help you quickly master this type of yoga.
If you are feeling bored with your yoga practice, try flying yoga – a novel type of yoga that can take your yoga practice to the next level. Flying yoga or aerial yoga, hammock yoga (aerial yoga) is a type of yoga that has gradually become popular in the past 50 years.
Because of the health and mental benefits it brings. Practicing flying yoga is not difficult, even yoga beginners can learn it. It is important that you understand it well, understand the common mistakes when practicing to conquer this type easily.
Flying yoga – The “super hot” trend with artistic poses
Flying yoga is a type of yoga that requires the practitioner to perform yoga poses while hanging in the air with a silk hammock (also known as a hammock) that can withstand loads of up to 300kg. During the exercise, you will enjoy the feeling of climbing and must use the upper body, strength and abs to keep balance for the body.
In general, if you have practiced yoga regularly, flying yoga will bring you a bit of fun when you enjoy the feeling of flying in the air with flexible, gentle and equally challenging movements. .
While, for beginners, this type of yoga will give you support in difficult movements, helping learners learn how to keep balance while exercising their muscles..
One of the biggest benefits of hanging from a rope while doing yoga poses is reducing pressure on the spine. Instead of being pulled down by gravity and squeezing the spine, the muscles in the spine relax. Even the joints are not subjected to pressure like with regular yoga.
This type of yoga will give you support in difficult movements
7 common mistakes when practicing flying yoga that you should avoid
Flying yoga looks scary, but in reality, it’s not what you think. By just understanding it and avoiding some common mistakes, you can prevent the risk of injury and enjoy the exciting feeling that this type of yoga brings. Here are 7 common mistakes when practicing flying yoga that you need to avoid:
1. Practicing flying yoga is like practicing traditional yoga
Flying yoga or hammock yoga is a type of yoga that has many differences and novelties compared to regular Hatha yoga classes. Of course, there will be some similar poses, but for the most part, what you will feel is a combination of acrobatics and yoga exercises.
Sounds scary right? But don’t worry, flying yoga doesn’t require professionalism like a circus star.
All the poses taught in the classes you can do. Not only that, but this strange combination also gives you a lot of miracles when practicing yoga with a hammock!
2. Choose a hammock that is too low or too high for you
The hammock will be a close and familiar friend when practicing flying yoga. During flying yoga classes, hammocks will be hung at different heights.
If you choose one that’s too high or low for you, training can be difficult and uncomfortable. Ideally, you should choose a high waist, between the pubic bone and navel is best.
The hammock will be a close and familiar friend when practicing flying yoga
3. Wearing clothes that are too loose
When practicing flying yoga, it is best to wear thick pants and long-sleeved shirts to avoid the hammock pressing on the body, causing discomfort. In addition, you should also wear yoga clothes that fit, tight to the body.
Because sets that are too wide will easily get caught in the hammock and cause you to constantly adjust when doing inversions. Besides, you also need to be careful not to wear any jewelry when doing flying yoga because these items can create a lot of trouble when caught in the hammock.
4. Eat right before exercise
Like other types of yoga, eating right before practice is discouraged in flying yoga. Even the practitioner must adhere to it extremely strictly when practicing flying yoga.
You will have to do a lot of inversions compared to other yoga classes. Therefore, to avoid feeling uncomfortable in the stomach when exercising, it is best to eat only 1-2 hours before exercise to ensure that the food has been fully digested.
5. Let your muscles relax due to the support hammock
Don’t think that there is a hammock to help you practice, so you can allow yourself to be lazy while practicing. Instead, when doing flying yoga, you will have to use your abs more.
The hammock surface is uneven and unstable, so it’s easy to tilt your strength to one side. You will have to use strong abs to balance yourself (especially in standing positions).
This also means that all the muscles in the body, even those that don’t get much attention while on the ground, are activated to a whole other level when doing aerial yoga. You will also find the muscles in your arms become toned and stronger when you have to support your whole body in the hammock.
6. Don’t believe in the hammock
Being completely suspended in the air with just a flimsy hammock can be intimidating for many people. However, don’t worry, the hammock has been designed to ensure maximum safety, easily adjusting to each practitioner’s position.
No matter your weight or height, you will not fall easily. Therefore, forget the fear and enjoy the feeling of excitement as you overcome the challenge to create beautiful, artistic yoga poses.
No matter your weight or height, you won’t fall easily
7. Do you take flying yoga too seriously?
Aerial yoga is a great opportunity to experience something different. This is your time to relax and explore your own body.
Try to approach this type of yoga with great curiosity and a playful heart. Think of flying yoga as playing with the laws of physics, this will help you live more gently and simply.
Through the above sharing, hope you have understood some common mistakes when practicing flying yoga to learn for yourself.
Reference source:
7 Common Mistakes To Avoid When Practicing Aerial Yoga https://www.doyou.com Accessed: 6/8/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
