Yoga is a discipline that provides the body with countless health benefits. Yoga helps to improve health, relax the mind, dispel fatigue and especially improve sex in a surprising way. Are you curious to know the benefits of yoga for sex?
If you are having trouble with your sex life, regular yoga practice can give you new energy. According to research, yoga can improve sex life on both mental and physical levels. To understand more about the benefits of yoga with sex, let’s continue with LEEP’s sharing below.
In married life, “love” is a very important issue, but making it always sublime is not a simple task. With regular yoga practice, you can completely improve this problem by:
1. Yoga helps reduce stress and fatigue
Stress and fatigue can make you not want to touch anything, including “love affairs”. Work pressure, life stress is inevitable, however, you can completely “fly” this obsession with yoga.
Regular yoga practice has been shown to be very effective in reducing stress. Certainly, with regular practice, your “love story” will become more and more passionate and sublime.
2. Yoga brings body confidence
Being confident and loving your body is the most important key to a healthy sex life. In the process, you will become closer to your body and understand what it can do.
From there, you will learn to accept your body and be less likely to impose other people’s standards of attractiveness or sexy on you. In addition, confidence and comfort with your body also help you become more attractive in the eyes of the other half.
3. Yoga helps to increase concentration and attention
Have you ever felt so excited about love and suddenly lost focus on it? In fact, this situation is quite common and is often caused by many different causes, such as stress, work deadlines, family problems, children …
In this case, yoga will help you learn techniques, such as focusing your breath, to bring yourself back to the present and coordinate with your partner. If your sex life is being disturbed by distracting thoughts during practice, start practicing yoga today.
4. Yoga helps to improve the feeling of orgasm
Yoga can help improve the feeling of “climax” during “love” because yoga movements affect the muscles located in the pelvic area, helping the muscle system to contract faster and stronger. Therefore, if you want to improve the quality of sex with yoga, you should practice exercises specifically for the hips, pelvis and groin area to increase the ability of the muscles in the lower area to stimulate orgasm. lengthen.
Yoga helps increase the flexibility of the body to control the “love” postures“
5. Yoga helps increase the flexibility of the body to control the “love” positions
One of the benefits of yoga with sex is that yoga helps the muscular system to be active and toned, and at the same time brings flexibility and flexibility to the body. This is very useful for transitions when the “fun” is happening.
Being “in love” forever in traditional, familiar positions is easy to cause a feeling of boredom in sex. Yoga exercises will give you the opportunity to try difficult poses with gentle, comfortable transitions without having to spend too much effort.
However, couples still stimulate many different locations on the body to achieve maximum orgasm.
6. Yoga helps increase emotions for the body
Regular, regular yoga practice will help you to own a sensitive nervous system with delicate senses. Thanks to that, you can easily feel the effects of the outside on your body and can fully enjoy the feelings that both of you have for each other during the battle.
7. Yoga helps blood circulation
When the blood is circulated well, the process of igniting the fire of love will take place more smoothly. This is because when blood pressure drops, blood flows to the lower part of the body quickly and easily. Thanks to that, you will feel more interested in “sex”, the fun will also be complete and satisfy both.
If “the one” also loves to practice yoga, the two of you can consider practicing together to strengthen your relationship and improve your married life. Practicing yoga is not difficult, you can sign up for a yoga class for both to get acquainted with this subject.
If you don’t have time or are afraid to go to class, you might consider hiring a private yoga instructor. To find the right teacher, download the smart practice app easyhealthylive.com
Reference source
How Yoga Can Improve Your Sex Life https://www.verywellfit.com/how-yoga-can-improve-your-sex-life-3566974 Accessed: 21/3/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
