In addition to the health and mental benefits, practicing basic yoga poses regularly also helps you soon give up bad habits that harm the body such as smoking, drinking alcohol, eating unscientific …
Modern life is full of pressure, most of us have been maintaining some unhealthy habits. However, giving up a bad habit is “easier said than done”.
If you are also struggling to find a way, easyhealthylive.com suggests you should try some basic yoga poses. Why is that and how to practice to be effective. Let’s see the sharing below with easyhealthylive.com to get some more useful information.
How does yoga help you get rid of bad habits?
Most of us know that yoga has the effect of stretching, increasing strength and flexibility of the body, and helping to relax and soothe the spirit. However, there is another benefit that few people know about, which is to help break bad habits. So how did yoga do it?
The first step to removing a bad habit from your life is to “stop” and pay attention to its harmful effects on the body. Yoga will help you do this by providing the practitioner with space and time to “pause” things and make the best decisions for themselves throughout the day.
Yoga will help you “pause” everything to make the most reasonable decision for yourself
When you first start practicing yoga, you will not be able to master it the first time. It takes time and regular practice to conquer. This process will help you learn patience. Once you have patience and determination, you will give up bad habits easily.
In addition, yoga focuses on long-term happiness, not instant gratification. It helps you realize the harmful effects of bad daily habits. Practicing yoga regularly, you will become honest with yourself and try to avoid doing things that hurt your body.
Yoga also helps you realize your true potential and feel the feeling of having to push your body to get rid of negative habits in your life.
7 basic yoga poses to help you give up bad habits
Here are some basic yoga poses that are very effective in eliminating bad habits. These poses can help activate the energy in the center of the body and motivate you to change yourself.
Practice these poses in the morning for about 40 days, you will see a noticeable change in your thinking and behavior:
1. Child Pose
Child pose is a pose that simulates the shape of a baby when it is still in the mother’s womb. This is a simple yoga pose that acts as a rest or transition between poses.
Child pose is suitable for beginners, the best time to practice is in the morning or evening on an empty stomach. When performing, you should hold the pose for about 1 to 5 minutes.
Benefit: Child’s pose releases tension in the chest, shoulders, and back. In addition, it also relieves stress, anxiety, treats dizziness and enhances blood circulation.
2. Cobra Pose
The cobra pose is a back bend like a cobra with its head spread out. This is a basic yoga pose, suitable for beginners to yoga.
You can practice this pose in the morning or at night on an empty stomach. During the exercise, hold the pose for about 15 to 30 seconds to get the most benefit.
Benefit: Cobra pose can help improve mood and invigorate the heart. Not only that, it also helps dispel stress, fatigue, and helps strengthen and improve flexibility in the lower back.
3. Bow Pose
Bow Pose (Dhanurasana or Bow Pose) is a pose that mimics the shape of a bow. This is an exercise that helps stretch and make the back gradually become more flexible very effectively.
For beginners, this is considered a rather difficult pose, but if you practice for a while, you will see a marked improvement in your physical and mental health. You should practice this pose in the morning on an empty stomach and hold the pose for at least 15 to 30 seconds.
Benefit: Bow pose helps you easily overcome the state of depression, sluggishness, creating a sense of balance. In addition, it helps to expand the chest, neck and shoulders.
4. Camel Pose
Camel pose (ustrasana or camel pose) is a pose shaped like a camel. This is a backbend pose that works to increase flexibility and strength of the whole body, while improving the digestive system.
This pose is also quite difficult for beginners. Ideally, you should practice in the morning on an empty stomach and hold the pose for about 30 to 60 seconds.
Benefit: The camel pose can be beneficial for the respiratory system, especially those with asthma. When you practice this pose, the function of the lungs and ribcage will improve, and the rib cage, abdomen, and neck will also become more flexible.
5. Downward-facing dog pose
Downward Dog Pose (Adho Mukha Svanasana or Downward Dog Pose) is a very popular and familiar pose for yogis. This is a simple pose, suitable for beginners.
This pose can bring a lot of great benefits, especially thigh muscle strength if you practice it regularly. Therefore, the practitioner should perform this pose in the morning on an empty stomach and hold the pose for about 1 to 5 minutes.
Benefit: Downward-facing dog pose rejuvenates the body and energizes so you can comfortably work all day long. Not only that, it also helps to calm the brain, relieve depression, treat insomnia, fatigue and high blood pressure.
6. Tree Pose
Tree Pose (Vrikshasana or Tree Pose) is a gentle, close-to-nature pose that mimics the shape of a graceful tree. This is a pose that helps you balance yourself with a host of benefits.
Moreover, this movement is quite simple and suitable for beginners. The best time to exercise is in the morning on an empty stomach. When practicing, you hold the position for about 1 minute and then switch legs.
Benefit: The tree pose has the effect of increasing stamina and concentration. What’s more, it has a sedative effect, relaxes the central nervous system, and promotes self-confidence.
7. Dancer Pose
Dancer Pose (Natarajasana or Dancer Pose) is a yoga pose named after Nataraja – King Shiva in Sanskrit. This pose simulates a dance, thereby expressing love for music, dance and art.
If done correctly, this pose will become extremely beautiful and attractive. You should practice this pose in the morning on an empty stomach and hold the pose for 15 to 30 seconds.
Benefit: Dancer pose is an extremely effective stress reliever. Not only that, this pose also helps to increase body flexibility, improve concentration and balance.
Bad habits while practicing Yoga to avoid
Practicing yoga can help you overcome bad habits, however, many people make mistakes while practicing yoga without even knowing it.
Look in the mirror while practicing
First, when you are too used to looking in the mirror when practicing or more specifically how to see yourself in yoga movements through the mirror, your ability to feel your body will decrease. Without a mirror, you have to focus more on the inside of the body, listen to the instructions of the yoga instructor more closely and most importantly, the ability to adjust the movements to suit your body. better self.
The second invisible but harmful consequence is that you will be skewed towards or in the mirror. The mirror filling of the gym owner can have many different purposes such as making the space look larger, getting more light, to renting out more gyms for dancing purposes.
Sitting “dead” in a position
Often yoga studios will know how to arrange the mat so that you can see the instructor most clearly. The fixed exercise position does not make you practice better, but also makes your body’s energy source not circulate.
Move out of the mat
Moving many times off the mat will distract the positive energy that yoga gives you. At the same time, your body is being warmed up, it is cooled down, and your mind is also less focused and scattered. Leads to after an hour of yoga you do not feel anything, nor get much benefit from the practice.
Drink lots of water while exercising
Some of you have the habit of bringing a water bottle/glass of water next to the mat to drink during exercise. Actually, this water supplement depends on the needs, habits as well as the level of exercise of each person.
If you only practice yoga from gentle to moderate, it is not necessary to drink water because when you drink a lot of water during practice, it will make your stomach “yoke”, heavy, create a feeling of light nausea, make it difficult to towel for twists, turns, or jumps through jump back…and makes you need to go to the bathroom.
If you practice a bit more “heavy” yoga like Ashtanga Yoga or Power Yoga that makes you sweat too much, just take a few small sips.
Above are 7 basic yoga poses to help you give up bad habits very effectively. If you want to try it, don’t hesitate to download easyhealthylive.com and connect with our yoga teacher.
7 Best Yoga Poses To Help Break Bad Habits https://www.stylecraze.com/articles/yoga-to-break-bad-habits/ Accessed date: 11/5/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.