Do you know 6 feet tall, how many kg is it?? The issue of height is currently one of the issues that many people are interested in. Because height is one of the first standards for hot professions such as models, flight attendants… So how tall should men and women be and how to improve height effectively?
6 feet tall male and female, how many kg weight?
To be able to answer the question of how much weight 6 feet is, we need to learn about the balance between weight and height. To know if the body is in balance or not, it must be based on BMI index (body mass index). This formula will be calculated by dividing your weight (kg) by the square of your height (in meters).
This is the most common indicator to consider whether a person’s body proportions are up to the standard or not. Applying this method, you will calculate how many kg a 6 feet female weighs, usually with this height, the reasonable weight is from 47 to 57kg. As for a 6 feet male, the weight will be in the range of 50-61kg to be balanced.
How to calculate BMI
Currently, how to calculate BMI is quite simple, you just need to apply the following formula correctly:
For the Asian physique, we will have the following indicators:
- BMI < 18.5: skinny body
- BMI = 18.5 – 22.9: normal, well-proportioned body
- BMI = 23: being overweight
- BMI = 23 – 24.9: is in the pre-obese level
- BMI = 25 – 29.9: index of obese people level I
- BMI = 30: index of obese people level II
- BMI = 40: index of obese people level III
If you have a BMI between 18.5 and 24, you are in the ideal range. So this has proven that a person who is 6 feet tall should have a weight of 49-63kg. Because this will be the number that is almost universally applicable. So it will have a large fluctuation and not absolute accuracy.
In Vietnam, we will take the average value of BMI in the range of 18.5 – 24.9, which is 21.7. From there calculate the standard weight for you 6 feet tall, about 55kg.
Are men and women 6 feet tall, are they short?
Is the height of 6 feet men and women short is a question of many young people who are interested in appearance. According to current research, the standard ratio of a body that is compatible with height and weight, being thin or too fat is also a problem for many people. Therefore, many people now choose to control their weight by fasting, because most of them think that the thinner the better.
6 feet can be said to be the standard height for women. However, currently in some art programs or beauty contests, the height of 6 feet is not the standard height for the artistic element. Instead, these fields require a height of 1m70 or more. As for men, depending on each person’s perspective, it can be judged that 6 feet is short or not. However, after many interviews, the answer to the question of the ideal height for men is 1m70 and above.
It can be seen that the height standard depends on the purpose and needs of each person. So, if you are taller or shorter than 6 feet, don’t be too self-deprecating, because each person will have their own standards. As long as we notice other beauties of ourselves, we can be confident in front of everyone.
What are the three measurements of the standard 6 feet tall girls?
Men often care that “6 feet weighs how many kg is appropriate”. However, for women, there is still another important factor that affects the figure, which is the measurement of three rounds. So, how much will the three-round measurement of a 6 feet tall woman be balanced and reasonable? According to many surveys, the three-round measurement of 6 feet tall women to have an ideal body is:
- Round 1: 80 cm.
- Round 2: 58 cm.
- Round 3: 85.3 cm.
How to improve height for 6 feet people?
Whether male or female, the height of 6 feet is still not satisfied with many people. Therefore, if you are under 20 years old, you can apply ways to increase height quickly to be more confident with your stature as well as have the opportunity to access jobs with stable income.
Build a suitable diet
Nutrition determines up to 32% of natural height growth, even more impact than genetic factors. In order for height to grow to its full potential, first and foremost, you must build a healthy, scientific and nutritionally diverse diet.
In particular, it should be noted to provide enough micro-minerals such as calcium, phosphorus, vitamin D, magnesium … for good bone development because these are all important components in the structure of the bone system. You should also prioritize the Good food for bones and height such as: Fresh milk, yogurt, tuna, salmon, shrimp, crab, squid, soybeans, nuts, vegetables…
Improving sleep quality also supports height gain
Body growth hormone is not only produced by the process of exercise and movement of the body, but it is also produced when your body is resting and getting enough sleep. Therefore, for the best development of the body, you should set up a reasonable living plan, sleep on time and sleep for 7-8 hours a day to ensure the body’s energy as well as ensure the development of the body. Best bone development.
Avoid wearing clothes that are too tight or too tight when going to bed
Blood circulation will be hindered if you have a habit of wearing tight clothes when going to bed. Wearing tight clothing like skinny jeans will also make it difficult to sleep. From there, it affects the production of growth hormone to increase height.
Therefore, choosing clothes when sleeping is extremely important to help you grow taller. Choose loose and comfortable clothes before going to bed. With only such a small tube, you will not need to wonder about the question “How many kilograms is 6 feet tall”.
Regularly exercise and exercise to increase height
Whether overweight, malnourished or substandard height, exercise is an effective solution to these problems. Regular exercise will help reduce excess fat, increase muscle strength, as well as support nutrient absorption. However, exercise also helps to enhance the effectiveness of bone mineralization and increase height effectively.
Take a look at most of the athletes who have outstanding stature thanks to the intensity of exercise and maintaining a scientific diet. Therefore, you should spend about 45-60 minutes a day practicing sports that help stimulate long bones such as swimming, basketball, badminton, volleyball, jumping rope, cycling, jogging…
Avoid eating foods or drinks that are too sweet
A reasonable diet is to provide enough nutrients in foods such as vegetables, meat, fish … every day. Besides, you should avoid eating or drinking foods that are too sweet and contain too much fat, too fat… This will lead to the accumulation of excess fat inside the body, increase blood sugar, and hinder growth and hormone production in the body.
Therefore, if you want to have a healthy body or a standard figure and ideal height, you should stop eating foods that are too fatty or too sweet from now on.
So Ocany helped you to solve the question “how many kilograms is 6 feet tall”. If you feel that currently is not your ideal height, then quickly apply the tips to increase height above to be able to improve.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.