Gastroesophageal reflux It is a common disease among people of all ages. Besides drug treatment, reflux patients can improve their health through yoga. This subject has an unexpected effect in the process of repelling gastroesophageal reflux. Let easyhealthylive.com learn about 4 simple yoga exercises to cure acid reflux in this article.
Due to the symptoms of intermittent pain, at first, patients often underestimate this disease. But if not treated in time, it can lead to dangerous complications.
What is Gastroesophageal Reflux?
Gastroesophageal reflux disease (GERD), also known as reflux esophagitis, is a disease that occurs when stomach acid backs up into the esophagus (the digestive tube connecting the mouth to the stomach).
The first symptom that you may experience is a burning sensation in the esophagus. This happens when acid from the stomach backs up into the esophagus through the lower esophageal sphincter. This condition will be worse when lying down immediately after eating and bending over after eating.
In addition, when you have the disease, you also have symptoms such as heartburn, chest pain, difficulty swallowing, dry cough, sore throat, choking in the throat. Several factors increase the development of the disease such as obesity, pregnancy, diabetes, asthma, etc.
Is yoga effective for gastric reflux?
Researchers have said that yoga can reduce stress in the body. This means that yoga has a positive effect on acid reflux. However, this is not a treatment but only a supportive measure.
Benefits of practicing yoga when having acid reflux
The symptoms of gastroesophageal reflux if left for a long time will be more severe and easily lead to dangerous complications such as esophageal ulcers, stomach bleeding, damage to the esophageal mucosa, even cancer if detected. disease too late.
The application of yoga exercises to cure gastric reflux is one of the treatment methods that are being recommended by many experts. Because the gentle action of these exercises is very beneficial for the digestive system, making bowel movements work more efficiently.
As a result, the food you take in every day will be digested easily, not remaining and limiting stomach acid. In addition, daily exercise also helps the body to relax, reducing pressure on the stomach. This will support the circulation of blood to the stomach, making the symptoms of acid reflux less.
Effective yoga exercises to treat acid reflux
1. Grasshopper Pose
Doing this exercise will stimulate the muscles in the abdomen, while helping to regulate and balance the amount of acid in the stomach in your favor and reduce reflux.
Doing
- Lie on your stomach, legs stretched out behind. Place the backs of your feet close to the floor, about the width of your thighs.
- Place your hands on the floor along your sides, palms facing down. Simultaneously place your chin close to the floor.
- Shake the body back and forth so that the hands go under the body and then braid the fingers together. The front part of the hands should be on the inside of the thigh bones and the elbows should be as close together as possible.
- Hold the pose for 5 to 30 seconds.
- To come out of the pose, exhale while lowering your legs to the floor, then turn your head to the side and bring your hands away from your body.
2. Cobra Pose
Doing
- Lie on your stomach, naturally straightened, hands on the floor next to your chest, eyes looking straight and keeping your neck in line with your body.
- Pinch the heels and toes of the legs together, straighten them, put all the force into the arms.
- Close your elbows to touch your body, turn your shoulders and look up.
- Inhale deeply, use your arms to raise your body, belly still touching the floor, lower your elbows and pull close to your body.
- Stretch the shoulders back, expanding the chest cavity.
- Breathe deeply and hold the pose for 15 to 30 seconds.
- Breathe softly and lower your chest back down to the starting position.
- Inhale deeply and raise your chest as you repeat the movement 5 times.
3. Sit-ups
Sit-ups in yoga will help control the entire stomach, limiting acid reflux.
Doing
- Lie face down on the floor while breathing slowly and deeply through your nose
- Lift your head slightly and rest your chin on the floor, keeping both hands and arms
- Hold your feet tight and raise as high as you can. Pay attention to hold the position for about 6 seconds.
- Exhale slowly and then lower your legs, resting for 5 seconds for better results.
4. Bow Pose
The arc position is evaluated by many patients as well as experts for its ability to reduce the symptoms of acid reflux.
Doing
- Lie face down on the floor, and at the same time bend your knees up, this time your arms are stretched out to grasp your ankles.
- Notice how the head and chest are raised to form an arrow, and focus on the energy in the abdomen.
- Hold until the body can bear it and return to the starting position.
5. Pose with knees bent
The knee bend pose is an effective acid reflux yoga exercise that is recommended to apply.
Doing
- You lie on your back to relax. At the same time, take a deep breath.
- Then raise your right leg to a 45-degree angle, perpendicular to the floor. Straight left leg,
- Next, bend your right knee. 10 fingers crossed to hold the right calf, inhale and exhale.
- Lift your knees up and down gently about 5 times to help you reduce gastroesophageal reflux completely.
6. Corpse Pose
This is a basic but very simple exercise. However, the benefits of corpse pose with people treating gastroesophageal reflux disease will help you improve many uncomfortable symptoms!
Doing:
- You lie on your back, straighten your arms and legs. You can stretch out a little to relax, half-closed your eyes.
- Try to focus your mind. Don’t think too much, it will make the exercise lose its effect
To improve the condition of acid reflux, you need to persevere in doing the healthy yoga exercises listed above. Besides, if you want to improve efficiency, don’t hesitate to download the smart exercise app easyhealthylive.com right away.
Reference source
These 5-Minute Yoga Stretches Will Relieve Stomach Bloat ASAP https://www.mydomaine.com/stretches-for-indigestion Accessed: 3/26/2020
6 Yoga Poses for Stomach Aches and Constipation https://www.cheatsheet.com/health-fitness/6-yoga-posses-for-stomach-aches-and-constipation.html/ Accessed: 26/03/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
