If you only practice for a short time, you will not feel the benefits that meditation brings. Therefore, if you love it and want to get the most benefits, form a habit of practicing meditation from today.
Have you ever tried starting and maintaining a new habit? If so, you will find that practicing every day is the key to success. And this is true of meditation practice.
Most people will not notice the positive effects immediately, only when you practice every day will you be able to feel deeply what meditation has to do.
Maintaining a daily meditation routine can be difficult for many people. But if you know these 6 tips, this will become easier than ever.
6 tips to make meditation an indispensable habit of yours
1. Start with a short period of time
Practicing meditation every day can bring many wonderful benefits, but, if you are just getting used to it, you don’t need to meditate for up to 30 minutes a day. Instead, meditation experts recommend that beginners meditate for about 5 minutes as directed, three times a week, and slowly increase the number of minutes as meditation gradually becomes an indispensable habit.
At first, you may not feel relaxed at all, but that’s okay. Just make it a goal to spend five minutes thinking about it. After getting used to it, if you can’t do 30 minutes, you can do 10 to 15 minutes is also very good.
2. Practice meditation at the right time
If you search for the ideal meditation time on various sources, you will find that each place gives you a different time. In fact, the most ideal time is the time that works best for you. Because if you meditate at a time when you are busy with work or other activities, you will easily feel frustrated and not motivated to continue.
To find the best time, you can try meditating at different times to find the time that works best for you. It could be practicing meditation early in the morning when you first wake up, right before going to bed, while going to work or during a break at work.
Whatever time you choose, try to maintain a daily meditation practice. Consistency can make meditation an integral part of your daily life.
Whatever time you choose, try to maintain a daily meditation practice
3. It’s important to be comfortable
You are probably no stranger to photos of people meditating in the lotus position. However, not everyone feels comfortable in this pose. If you are one of them, try another position that can make you more comfortable like sitting in a chair or lying down.
If it’s hard to sit still, you can try meditating while walking or standing. Some people find that focusing on each step takes the meditation further, much like focusing on the breath.
Also, consider creating a comfortable, soothing meditation space. You can combine candles, music, photos and mementos of loved ones to increase the effectiveness of your meditation exercises.
4. Practice meditation under the guidance of teachers of easyhealthylive.com
Still feeling a bit uncertain about how you’re meditating? If in doubt, immediately open up your smartphone and download easyhealthylive.com immediately.
easyhealthylive.com will help you connect with professional teachers for guidance on how to meditate properly. You can arrange a time to practice directly with the teacher or if you cannot choose the right time, the teacher of easyhealthylive.com can guide you to meditate through online connection applications.
In addition, you can also use easyhealthylive.com to find out some more information such as:
- Meditation exercises for different situations
- Breathing exercises
- Articles about meditation to help you better understand this subject
- tools and graphics to help you learn more about meditation.
5. Patience
It takes time to form a new habit, so don’t worry if at first it doesn’t seem like meditation is working for you. Instead of looking for reasons why you can’t move on, identify the difficulties you’re having and find ways to fix them.
If you get distracted a lot, ask yourself why. Do you feel uncomfortable? Tired? Bored? Accept these feelings and find ways to change accordingly. You can choose a different meditation pose or try it at a different time of day.
Meditating when you’re feeling anxious and upset can help you feel a little better. If you practice meditation regularly, you’ll find it easier to manage stress than before.
If you practice meditation regularly, you’ll find it easier to manage stress than before.
6. Meditation doesn’t always work
You may not notice the benefits of meditation right away. That’s perfectly normal. And no matter how long you practice, your mind can still wander. That is also normal.
Neither of these means that your meditation isn’t effective. It’s actually a good thing that you realize when your mind wanders — it means you’re developing awareness. When this happens, just refocus on yourself.
In addition, you will also be aware of when meditation does more harm than good. While meditation can help reduce mental health symptoms for many people, not everyone finds it helpful even with regular practice.
Some people even say meditation makes them feel anxious or scared. If this happens to you constantly, see your doctor before continuing.
>>> See more: What is Mindfulness and its benefits that few people know?
Start practicing meditation today with just a few easy steps
Are you ready to meditate daily? Here is a simple meditation exercise you can try:
- Find a comfortable place where you can relax.
- Set a timer for three to five minutes.
- Start by focusing on the breath. Notice how each inhale and exhale feels. Breathe slowly and deeply by instinct.
- As soon as thoughts begin to wander, notice the thoughts that come to them, let them go, and return to the rhythm of your breathing. Don’t worry if this keeps happening.
When the time is up, open your eyes. Pay attention to your surroundings, your body, and your emotions. Can you feel the difference? Over time, you may find yourself paying more attention to your own experiences as well as your surroundings. These feelings will persist long after you have finished meditating.
Reference source
7 Tips for Building a Daily Meditation Practice https://www.healthline.com/health/daily-meditation Accessed: September 13, 2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
