Stress and anxiety are unavoidable, especially in today’s busy and busy life. Mental relaxation yoga exercises are an effective remedy to overcome this problem.
In life, there will be times when you feel extremely anxious, stressed, to the point of appearing negative thoughts. Some people turn to alcohol, drugs, cigarettes or simply eating a lot to relieve themselves.
However, these methods only work temporarily because they only paralyze the body, not solve the root cause. Practicing yoga is the perfect solution that you should choose because this subject can bring a great mental relaxation effect.
How does yoga help relax the mind?
Yoga is an ancient discipline that originated in India more than 5000 years ago. This discipline is a combination of performing movements and controlling the body to increase concentration and bring peace to the body.
When you practice yoga, you will forget about the noise from the outside and not have to compete with anyone else. Because yoga is just a journey where you find yourself again.
- Practicing yoga is a way to regulate and remove the body from thoughts and worries. When you practice, you have to focus on the movements so your mind is freed from stress and pressure in daily life.
- Yoga helps create endorphin hormone, a “medicine” against depression, stress and pain relief completely natural for humans.
- Yoga movements help increase blood circulation, thereby balancing breathing, promoting blood to the heart to feed internal organs so that the body is always healthy and full of energy.
- Practicing yoga also helps the brain be supplied with more oxygen so that the spirit is always excited, happy, excited, lucid and better focused.
6 extremely effective mental relaxation yoga poses
While yoga may not cure anxiety or relieve stress immediately, it can still help you enjoy the feeling of self-care. Whenever you feel stressed or anxious, you can find up to 6 relaxing yoga poses below and try to spend at least 3-5 minutes on each pose to get the maximum benefit:
1. Pose with feet on the wall
Legs up the wall pose requires you to raise your legs above your heart, thereby improving anxiety and stress. Not only that, this yoga pose also helps to slow down the heart rate to relax.
- Lay out a yoga mat near the base of the wall
- Lie close to the wall, butt as close to the wall as possible. For ease, you can lie parallel to the base of the wall so that your hips are close to the wall.
- Then, straighten your legs and turn your body so that your feet are pressed against the wall.
- Both arms relaxed, palms facing up
- Close your eyes and relax your mind by focusing on your breath
- Deep breath. Inhale for 5 seconds and then exhale for 5 seconds. You can relax with this stress-relieving yoga pose for as long as you like.
If you find it difficult to keep your back close to the floor with your feet up against the wall, place a pillow under your hips to elevate your back. When practicing, you can turn on a gentle yoga music or sounds from nature.
2. Baby Pose
Baby Pose will give you a feeling of peace and lightness when practicing
- Choose a yoga mat or a thick blanket to support your knees comfortably while doing this pose.
- Spread the carpet on the floor. Kneel on the mat so that your knees are close together and form a V.
- Raise your arms up high, then bend over and stretch your arms forward as far as you can.
- Close your eyes, relax your head, arms, neck, shoulders, back.
- Relax your mind and find peace in this pose.
3. Sitting forward bend posture
This pose is effective in reducing anxiety, mild depression, and headaches
- Sit up straight on the mat, legs stretched out in front of you
- Straighten your spine and raise your arms up
- Bend forward as much as possible so that the muscles are still tight but not painful
- You can keep your back flat or arch your back. By keeping your back straight, you can stretch your hamstrings. If you arch your back, you can stretch the back muscles more. Both methods work, you can choose the way you feel more comfortable.
- After a few minutes, slowly straighten yourself up.
4. Cat-cow pose
This pose can help you relax and release your body very well
- Start in a crawling position, with your hands directly below your shoulders and your knees directly below your hipbones
- Keep your back naturally straight
- Inhale, lower your belly, squeeze your shoulder blades together, open your chest, and raise your eyes to a few cow poses.
- Exhale, bring your weight into your palms, arch your back, relax your shoulder blades, and lower your eyes to cat pose.
- Change the posture of the cat and the cow with each breath
- Move slowly to feel the change in the spine. Close your eyes and focus on connecting each movement and breath.
5. Standing posture bent forward
Standing bent over position is very convenient because you can practice anywhere without a mat. You can do this exercise at work, especially during stressful situations, for more energy and less stress.
- Stand up straight, feet hip-width apart or closed
- Stretch your spine, raise your arms overhead, and then bend down to the ground.
- Release your arms naturally or hold the opposite elbow with your hand
- Feel the weight in the shoulders, upper back and head gradually being removed during the exercise.
- Close your eyes, take a deep breath, and put all thoughts out of your head. You can hold the pose for as long as you like.
6. Corpse Pose
Corpse pose is considered to be the easiest physically to do, but extremely difficult to control the mind.
- Lie down on the mat, arms by your sides, palms up
- Legs relaxed, feet turned outward
- You can put extra pillows under your knees to support your lower back if it feels too tight.
- Close your eyes and relax your facial muscles. Breathe deeply until you feel comfortable, relaxed.
>>> See more: Be amazed at the magical benefits of the breath-taking pose
Here are some very effective mental relaxation yoga poses. However, to get the most benefit from these poses, you need to do it correctly. Download easyhealthylive.com and find yourself some suitable yoga exercises and trainers to practice to improve your health!
6 Yoga Poses That Help Alleviate Anxiety https://www.doyou.com/6-yoga-posses-that-help-alleviate-anxiety-38992/ Accessed date: 10/3/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.