6 effective yoga exercises to cure hemorrhoids without surgery

Hemorrhoids are one of the most common diseases today. Most people with this disease will feel uncomfortable and extremely uncomfortable in their daily lives. If hemorrhoids are not treated early, it will cause a lot of complications that can affect your health as well as your life. So, combining medication, proper diet and regular yoga practice to treat hemorrhoids, you will be able to get rid of this disease quickly.

Hemorrhoids are one of the most common diseases. Hemorrhoids often appear in people with long-term constipation, sitting a lot, standing for a long time, drinking a lot of alcohol, eating irregularly or pregnant women, digestive dysfunction. All diseases occur usually due to bad habits, erratic eating, unplanned lifestyle.

The cause of the disease is often due to bad habits such as erratic eating, unplanned lifestyle…

Yoga is one of the effective methods to support the treatment and prevention of hemorrhoids. Try a combination of medication, diet, and yoga practice for the best effect. Let’s learn about yoga exercises to treat hemorrhoids with easyhealthylive.com!

1. Basic hemorrhoid treatment yoga exercises – Yoga breathing exercises combined

With this exercise, you can do it anywhere and in any position whether standing, sitting or lying down.

Doing

• Relax and focus your mind on the lower abdomen.
• Inhale slowly, and at the same time close and squeeze the buttocks and thighs together.
• At the same time, contract and draw the anus in, hold your breath.
• Hold this position for a few seconds, then exhale and bring the anus back to its normal state.
• Regularly practice from 3-4 times / day, each time about 1 to 2 minutes.

2. Legs up the wall exercise

The movement of putting your feet up on the wall directly affects the lower abdomen and anus, helping to promote blood circulation to this organ. Performing this pose regularly will reduce pain caused by hemorrhoids, and reduce straining during defecation.

Doing

• This is a fairly easy move to do because you can lie on the bed or on the carpet next to a footrest (for example, a wall or cabinet door …)
• Press your butt to the plane of the wall as much as possible, facing the ceiling.
• Rest your feet on the wall, adjust your posture so that your feet are firmly pressed against the wall and perpendicular to the ground.
• Hands parallel to the body, eyes closed and focus on breathing evenly.
• Do this movement for about 3-5 minutes, repeat 4-5 times.
• After the exercise, bend your knees, turn over and rest for a while before standing up.

3. Malasana exercise

Malasana is a movement that helps prevent constipation – one of the common causes of hemorrhoids. In addition, this movement also promotes contraction of the digestive organs and improves flatulence and indigestion.

Doing

• Stand up straight on the mat, then slowly lower your knees and squat down. Squat, trying to keep your legs as close together as possible.
• Bring the thighs spread out to the sides so that they are wider than the shoulders, and the heels remain the same
• Note to lean the upper body forward and exhale slowly and gently according to the rhythm
• Bring your elbows to the inside of your knees, hands touching each other
• Hold the pose for 30-60 seconds, inhale, straighten your knees
• Repeat the movement several times, until you feel tired, then return to the original position.

4. Breathing exercises

This yoga pose is especially effective in solving problems of lymphatic and venous congestion, preventing hemorrhoids. By stimulating the pancreas and abdominal organs, the steam pose can prevent constipation and overcome the persistent problems of hemorrhoids.

Doing

• Lie on your back on the mat, legs extended straight out, and arms closed parallel to the body.
• Begin to bring your left knee up to your chest. Wrap your arms around your knees.
• Remember to lift your head to touch your feet.
• Then slowly lower your head, release your arms and return to the starting position.
• Continue doing with the other side, each side do the movement 4-5 times.

5. Baby exercises

This yoga pose helps you relieve stress, relax your chest, back and shoulders, massage and flex the organs in the body, increase the body’s resistance.

Doing

• Sit down on the mat, bend your legs together, and sit on your heels. Place your hands on either side of your hips, and at the same time your hands are facing up.
• Slowly widen your hips and relax between your thighs.
• Slowly bend forward between your thighs and place your forehead on the mat.
• Extend your arms straight over your head, in line with your knees. Breathe evenly, remember to relax your shoulders on the floor. Feel the weight of your shoulder on the edge of your shoulder touching the floor.
• This is a relaxing pose, so you can maintain the pose anywhere from 30 seconds to a few minutes.
• To end the pose, relax, breathe evenly, and slowly lift yourself up.

6. Effective hemorrhoid treatment yoga exercise: planting banana trees

This exercise is quite difficult to do but works well for the treatment of hemorrhoids. Because it can improve blood circulation to the brain, increase activity in the lungs, and reduce pressure from the lower back down.

Doing

• Sit down on your knees and bend forward. At this time, the elbows are placed on the floor and the hands are together to form a triangle.
• Place the top of your head on the floor with your hands interlaced to form a solid pillar.
• Keeping your knees bent and together, slowly push your hips up until your legs are straight up toward the ceiling
• Hold the banana tree pose for 10-15 seconds, at the same time breathe deeply and keep the back straight, the weight is more on the elbows.
• Then slowly lower your body and return to the starting position
• Once you get used to this exercise, the next time, gradually increase the time.
  

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Reference source

Yoga for Piles: 11 Yoga Poses for Relief in Fissures, Hemorrhoids https://www.healthnwellnessmantra.com/ Accessed date: 20/02/2020

6 Yoga Poses for Piles Treatment https://www.aumyogashala.com/ Accessed date: 20/02/2020