5 yoga poses to strengthen the immune system naturally

In addition to relaxing the mind, increasing strength, yoga is also a natural measure to help strengthen the immune system, increase the body’s resistance.

Modern life brings people a lot of comfort and convenience, but it also brings with it many problems of environmental pollution and dirty food. This is why our body, especially the immune system, is threatened by many dangers.

There are many ways to strengthen the immune system, improve resistance, but the most effective method to mention is yoga. Let’s continue with LEEP to see the shares below to know more about some yoga poses that can effectively strengthen the immune system.

Constantly changing weather, increasingly complex air pollution, rampant dirty food… are the basic causes of our weakened immune system. To keep the body healthy and full of energy, you must know how to improve the immune system – the body’s self-defense mechanism.

Practicing yoga is one of the perfect solutions to this problem. During the practice, yoga poses will help eliminate toxins, thereby enhancing the functioning of the organs. Here are 6 effective immune-boosting yoga poses that you can try:

1. Cobra Pose

Cobra pose

The benefit of the cobra pose is to support the digestive system and eliminate toxins from the body. Therefore, this pose is considered one of the best immune-boosting yoga poses. In addition, this yoga pose also works to help the lungs work better.

Doing

  • Lie face down on the mat, hands down on the body
  • Extend legs straight, legs closed
  • Move your hands up to shoulder height, palms down on the floor
  • Slowly lift yourself up with your hands, inhale and raise your head. Hands bent at elbows
  • Tilt your neck slightly back so that it is like a cobra. Shoulder expansion.
  • Hold the pose for 15-30 seconds with normal breathing. Then gradually increase the time to 2 minutes
  • Relax your body to a prone position. Breathe evenly.

2. Bow Pose

Bow Pose

The bow pose is extremely beneficial in improving blood circulation and maintaining a healthy white blood cell count to ensure the health of the immune system. Not only that, this is also one of the yoga poses that strengthens the body very effectively.

Doing

  • Lie on your stomach, arms stretched along the body.
  • Slowly bend both knees. Bring your hands behind you, pull your ankles and inhale, and lift your chest off the ground. Face forward and relax.
  • Maintain a steady posture, paying attention to your breath. Hold the ankles with both hands to pull the chest up, create a balance and bend the body like a bow. Continue to breathe deeply.
  • Hold this for 15-20 seconds, exhale, gently release your arms, bring your legs and chest to the ground, and return to the starting position.
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3. Bridge Pose

Bridge pose

The bridge pose helps strengthen the immune system by stimulating the thymus gland – an endocrine gland that produces white blood cells (T-lymphocytes) to fight infections. In addition, this pose also improves blood circulation and enhances lung function.

Doing

  • Lie on your back with your hands resting next to your hips-thighs
  • Bend your knees and grab your ankles with your hands (you may not need to grab your ankles, just interlock your hands and place your hands flat on the mat).
  • Shoulder-width distance between feet
  • Inhale deeply and lift your back.
  • Hold the pose for about 30 seconds, breathing evenly and slowly
  • Repeat the movement 3-5 times.

4. Fish Pose

Fish Pose

Doing

  • The fish pose has the effect of expanding the chest and stimulating the thymus gland, thereby helping to improve the body’s immunity.
  • Lie on your back, legs close together and straight on the floor.
  • Both hands are placed under the buttocks
  • Push your chest up and tilt your neck back, while putting your weight on your elbows and arms, expanding your ribcage as much as possible.
  • Return to the original position and repeat.

5. Baby Pose

Fish Pose

Baby Pose has the effect of purifying the lungs and strengthening the immune system effectively.

Doing

  • Kneel, lean forward, forehead and hips touching the mat
  • Take a deep breath and squeeze your belly into your thighs
  • Hold the pose for 4 – 10 breaths

Many studies have proven that yoga really works to prevent disease and improve health if practiced regularly. Just train yourself with the basic yoga poses that easyhealthylive.com shares above every day, you will definitely always be healthy, not only that, you also have a slim body that many people love.

Are you still wondering about immune-boosting yoga moves or worried that you’re doing the wrong moves? Need a yoga teacher but don’t have time to go to class? All these worries will be solved in just one tap when downloading easyhealthylive.com to your device. Don’t hesitate, try it now!

Reference source

Yoga Exercises to Boost your Immune System https://parenting.firstcry.com/articles/yoga-exercises-to-boost-your-immune-system/ Accessed: 21/3/2020



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