Confidence is one of the keys to success in life. There are many ways to practice confidence, but the simple, effective and healthy way is to mention yoga to increase confidence.
Confident people will easily succeed in life. When you have confidence, you yourself will radiate a warm energy that makes those around you feel comfortable. Confidence is believing in your decisions, your abilities, and accepting your limitations.
Yoga can help you have the confidence to do extraordinary things. It sounds ridiculous, but really, just taking a little time each day to practice a few basic yoga moves can give a huge boost of confidence. But, what are the yoga moves that increase confidence? If you are curious, let easyhealthylive.com continue to see the sharing below to get the answer.
When you build up your physical strength and successfully perform difficult poses, you will feel the strength from within. And to do this, you will need a lot of time to practice, explore your potential, thereby increasing your confidence.
1. Yoga increases confidence: Forearm plank – low plank (Makara Adho Mukha Svanasana)
This is a pose that strengthens the abdominal muscles. Just do the pose for a few breaths and you can feel the difficulty of this pose.
Resist the urge to get out for just 10 seconds, and instead try to adjust yourself to the challenge. The plank pose is well known for activating the energy centers associated with strength, will, determination, and confidence. Therefore, practice regularly to get the most benefit.
Advice: Try to keep your shoulders in line with your elbows. At the same time, the heels, shoulders, and hips should also be in line. Pull your abs in and hold the pose for 30 seconds to 1 minute to strengthen your abs and prevent sagging in your lower back.
2. Yoga for Confidence: Warrior Pose III (Virabhadrasana III)
Warrior III is a great combination of abs and legs. When doing this pose, you need to focus intensely by finding a point of drishti (focal point) and try to keep your breathing rhythmic. This will help you feel stronger and more confident.
Advice: Keeping both legs equally strong, if you relax one leg, the exercise won’t be as effective. You can bring your arms forward (this time your body will be shaped like the letter T) to increase strength. However, if your goal is to strengthen your legs and abs, it’s best to place your hands in the heart position in a prayer position.
3. Yoga increases confidence: Warrior Pose II (Virabhadrasana II)
Warrior II is a basic yoga pose that anyone can do to increase confidence and inner strength. Although this pose may not seem too complicated, it is only when you practice it that you can feel its difficulty.
Advice: When practicing, you need to choose an airy and comfortable space so that your body can freely express the freedom and strength of a warrior and increase strength and confidence. When you put your feet on the floor, put them very stably and firmly, you will feel a tremendous amount of energy running through your body.
4. Yoga increases confidence: Chair pose (Utkatasana)
Just like Warrior II, it’s important to master the space if you want to build confidence through this pose. You may feel a little discomfort in your legs but try to smile, breathe, gradually, you will feel the greatness that this pose brings.
5. Yoga for Confidence: Half Moon Pose (Ardha Chandrasana)
Half moon pose is a great challenge for those who often doubt themselves. However, if you get over it and practice consistently, you will quickly feel the fun of this pose and become more confident.
You can do half moon pose right after warrior III. These two poses both work on the principle of combining the strength of the legs and abs. During the process, you will feel the power inside your own body!
Advice: If you are wobbly while practicing, you can place a yoga block on the mat right where your arms are lowered to stabilize. In addition, your feet also need to be firmly and stable on the floor.
Above are 5 extremely effective confidence-boosting yoga poses. If you still don’t believe, try these 5 poses today with experienced yoga instructors to feel the change yourself. If you want to find a yoga instructor or yoga class, download easyhealthylive.com right away to your phone to experience this service.
Reference source
5 Yoga Poses for Confidence and Inner Strength https://www.doyou.com/5-yoga-poses-for-confidence-and-inner-strength/ Access date: 21/7/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
