Yoga is a discipline that can bring innumerable health benefits. In particular, some yoga movements can also reduce uncomfortable symptoms and support the treatment of endometriosis in women.
Only those who have had endometriosis can understand the pain it can bring. If you are facing this pain and are struggling to find a way to get rid of it, easyhealthylive.com will tell you a very simple but effective way to relieve pain, which is yoga. Take a few minutes to look through the shares below to know more about some yoga moves that can help treat endometriosis.
What is endometriosis?
Endometriosis is a very common gynecological disease. According to statistics published on the website of the World Organization for Endometriosis Research, 1 in 10 women of reproductive age suffer from this condition.
Common symptoms of endometriosis are severe abdominal pain during menstruation, pain during and after intercourse, when going to the toilet and some other symptoms such as fatigue, nausea, bleeding. much…
All women of reproductive age are at risk for endometriosis. The main cause of this condition is usually genetics and a faulty immune system. In women, endometriosis is one of the leading causes of infertility. And unfortunately, stress and anxiety can increase the severity of the disease.
How can I reduce my risk of endometriosis or reduce my symptoms if I have it? Yoga is the answer that tens of thousands of women are looking for.
Yoga poses not only work to reduce the symptoms of endometriosis, but they also help improve the function of organs in the body. According to the survey, many women share that they feel a significant reduction in pain and their condition has improved since practicing yoga.
The reason is that breathing movements and exercises can help control anxiety, create a feeling of happiness, reduce abdominal pain, thereby supporting hormonal balance and improving fertility.
5 yoga poses to help treat endometriosis
Here are 5 basic yoga poses that you can try at home to ease endometriosis pain.
1. Butterfly Pose
Butterfly pose, also known as baddha konasana, works to stretch the hips and pelvis, thereby relieving menstrual pain and enhancing fertility.
- Sit with your legs straight and focus on your breath
- Exhale, bend your knees and bring your heels close to your pelvis.
- Press the soles of your feet together tightly and let your knees drop to the sides.
- Grasp the toes with your fingers and place the heel as close to the groin as possible.
- Do not force your knees to the floor, instead you can push up and down several times
- Hold the pose for 5 minutes and return to the starting position.
2. Fixed angle position lying on the back
The supine fixed angle position is one of the most effective ways to reduce discomfort during the “red light” period by stimulating the abdominal organs and stretching the groin muscles.
- Start in butterfly pose
- From butterfly pose, gently lean back using your elbows for support.
- Slowly lower your torso to the floor, letting your back lie flat on the ground.
- Breathe deeply and hold the pose for about 5 to 10 minutes.
3. Hero pose
The hero pose is good for the digestive and reproductive organs. In addition, this pose is also very beneficial for the groin and relieves menstrual pain.
- Kneel on the mat with your knees close together
- Feet side to side, top of each foot touching the floor
- Lean back, making sure the bones of your butt are supported
- Fold your arms and place them on your head
- Exhale and push back towards the floor
- Hold the pose for at least a minute or longer if it feels comfortable.
4. Shoulder Stand
The shoulder-stand can help alleviate many of the symptoms associated with endometriosis. Not only that, this position also helps to balance the production of thyroid hormones, calm the nervous system, relieve constipation and help sleep better.
- Lay up. Breathe deeply, as you exhale, bend your knees toward your chest
- Place your hands next to your body with your elbows close to your body.
- Use your hands to support your lower back to push your legs toward the ceiling
- You can give it slowly one foot at a time
- Press your elbows on the floor, using your shoulders and arms to support your body’s weight
- Toes point up and in line with chest
- Hold the pose and breathe for 5 minutes.
Note: This pose is not recommended for women who are in the “red light” period.
5. Sitting posture with legs wide open
The sitting position with legs wide open stretches the whole body and stimulates the abdominal organs. In addition, this pose also helps you relax and reduce stress.
- Sit on the floor with your back straight and your legs stretched out in front of you.
- Spread your legs as wide as you can until you feel a stretch
- Keep toes pointed to the ceiling and feet pressed firmly to the floor
- Slowly bend the waist, keeping the upper body straight
- Touch your toes with your hands and bend as much as you can
- Hold the pose for at least 1 minute.
Above are 5 yoga poses to help treat endometriosis extremely effectively. If you want to try but still don’t know where to start, don’t hesitate to download easyhealthylive.com and connect with our yoga teacher.
5 Effective Yoga Asanas To Treat Endometriosis https://www.stylecraze.com/articles/effective-yoga-asanas-to-treat-endometriosis/ Accessed: 7/14/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.