5 yoga moves to cure kidney stones are very effective but very simple

Kidney stones are becoming more and more common nowadays. Currently, many people look to a variety of treatment methods including Eastern, Western and even traditional remedies. Among them, yoga is one of the most popular practice methods. Practicing yoga to treat kidney stones is very good, helping to strengthen kidney function and help the disease decrease. Let’s learn with easyhealthylive.com about effective and safe kidney stone treatment yoga!

It can be said that kidney stones are not an uncommon disease in today’s life. There are many causes of this disease by unhealthy lifestyle and improper use of medicines, which makes your disease develop even more.

That’s why many experts encourage patients to actively practice yoga regularly to help build strength, as well as treat kidney problems without the use of expensive drugs or dialysis.

Yoga exercises help the process of treating kidney stones effectively by enhancing health and improving health significantly. Practicing yoga also helps to lower the index and concentration of creatinine in the blood in patients with kidney failure.

Causes of kidney stones

Kidney stones form when minerals in the urine are deposited in the kidneys, bladder and ureters into a solid form. The size of kidney stones can vary from a few millimeters to several centimeters.

Decreased urine output means that kidney stones are formed in the kidneys and the concentration of minerals in the kidneys is increased. Be aware that if the above phenomenon persists, there is a risk of kidney stone formation.

Small kidney stones can be completely expelled with normal urination.

With larger stones when moving in the kidney, ureter, bladder … will cause rubbing leading to damage, even blocking the urinary tract, leaving very unpredictable consequences.

types of kidney stones

Summary of effective yoga poses to cure kidney stones

1. Pose with feet on the wall

Yoga poses for treating kidney stones are very good for activating the abdominal organs, especially for the bladder.

The movement of putting your feet on the wall


  • Prepare to move in a supine position, and at the same time put your feet up against the wall with the soles of your feet facing up.
  • You can completely slowly adjust to the most comfortable position. Note that your neck and back are aligned and perpendicular to the wall.
  • Keep your head and neck looking straight up, relax your throat and face
  • Then slowly close your eyes and regulate your breathing. Inhale and exhale deeply and slowly.
  • Hold the pose for 4-5 minutes.
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2. Lotus yoga pose

This is the ideal yoga pose to cure kidney stones. Not only does it stimulate bladder activity, it calms your mind and improves flexibility in your hip area.

Lotus yoga movement


  • First, you sit with your legs straight on the exercise mat. Sit up straight.
  • Slowly cross your legs, you can use your arms to make the movement easier. Make sure that the soles of your feet are facing inwards.
  • After you have stabilized the posture, note to keep the posture and start breathing evenly.
  • Hold the pose for 4-5 minutes.

3. Sphinx Pose

The sphinx posture is not only good for the kidneys, enhancing kidney function, but it is also very good for the liver, helping to strengthen the resistance and immune system.

sphinx pose


  • Start by lying face down on the mat, legs and arms extended.
  • Keep your feet close, with your feet and knees in contact.
  • Rest your elbows on the mat, hands down on the mat.
  • Inhale, exhale slowly. Feel the breath of your body. Make sure your legs are still closed and your head is raised straight.
  • Hold the pose for 4-5 minutes.

4. Yoga moves to cure kidney stones

The bridge pose is chosen by many people to get rid of belly fat. In addition, this pose is also effective in strengthening bladder function. Note, in case you have a neck injury, you should not perform this exercise.

The bridge movement is one of the yoga poses to cure kidney stones


  • Lie on your back on an exercise mat with your arms and legs outstretched on the mat.
  • Slowly bend your knees, soles of your feet flat on the floor. Gradually push your hips up. Rest your hands and shoulders on the mat to keep your balance. The nape of the neck rests on the carpet.
  • Note pushing hips, abdomen to raise as much as possible. Grab the ankles with both hands to help fix the position and lift the body more easily.
  • Control your breath and try to hold this pose for 1-2 minutes.
  • Return to the starting position and repeat 2-3 times.

5. Yoga moves to cure kidney stones

Boat pose is great for strengthening and activating internal organs, stimulating digestion and reducing stress.

Boat pose is one of the yoga poses to cure kidney stones


  • Sit in a forward-straighten position
  • Slowly increase the force to bring the legs up to a 30-degree angle. Extend both arms so that they are parallel to the surface of the mat. With this position so that the person leans back.
  • Try to raise your feet above eye level, balance for a moment, and then return to the starting position.
  • Repeat the movement 2-3 times.
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You can spend from 30 minutes to 1 hour to practice yoga every day. Choose the exercises that make you most comfortable and note that regular practice will have good results. To update information about health, nutrition and exercise, download the smart exercise app easyhealthylive.com right away.

Reference source

Yoga for Kidney Stones – 7 Best Asanas For Instant Relief https://parenting.firstcry.com/articles/magazine-yoga-for-kidney-stones-7-best-asanas-to-get-instant-relief/ Accessed date : April 22, 2020

A simple guide on yoga for kidney healtha https://www.artofliving.org/in-en/yoga/health-and-wellness/yoga-for-stronger-kidneys Accessed: 4/22/2020

Yoga healing for kidney stones https://theyogainstitute.org/yoga-healing-for-kidney-stones/ Accessed April 22, 2020

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