Currently, problems with the digestive system and intestines become extremely common and bring a lot of trouble to patients. According to many scientific studies of experts, yoga exercises are very suitable for the digestive system of the human body.
Based on how this sport is applied to the body, digestive problems are overcome, bringing many benefits to your intestines. That’s why many people choose yoga as a treatment for constipation and effective digestion. Let’s find out with easyhealthylive.com about effective constipation treatment yoga exercises below!
In the body, the stomach, intestines and liver are organs that play an important role in the digestive system. Regular exercise not only improves health, but also enhances the functioning of the above organs.
At the same time, this good habit also supports the treatment and prevention of diseases in the digestive tract, including constipation. According to many scientific studies of experts, yoga exercises are very suitable for the digestive system of the human body.
Based on how this sport is applied to the body, digestive problems are overcome, bringing many benefits to your intestines. In many people, the digestive system is unstable, affecting health and having repeated relapses.
Recurrence will cause digestion to get worse and work less well. When doing yoga. You will help the digestive system return to balance, function normally, prolong the period of time symptoms do not recur and limit the possibility of recurrence, especially irritable bowel symptoms.
Gentle movements, postures, relaxation and meditation can help restore the function of the digestive system very well, reduce constipation, indigestion. Yoga also helps support and relieve pain, restores the digestive system after surgery effectively, reduces anxiety and fatigue.
Besides, this subject also brings other effects such as preventing diseases, supporting weight loss, reducing stress, helping to increase health and longevity.
It is thanks to the above effect that medicine considers exercise as a remedy for constipation. Many patients also actively exercise daily combined with lifestyle adjustments also obtained relatively positive results.
Side twist pose
This side twist pose is one of the most loved constipation poses. This pose helps the practitioner excrete waste, move food, and increase blood flow to your intestines.
The pose brings many health benefits to people with constipation
- Lie on your back, bend your knees and place the soles of your feet on the floor, knees facing the ceiling.
- Press into your feet to lift your hips off the floor and move them about 3cm to the right.
- Exhale and pull your right knee up to your chest, while stretching your left leg on the floor. Keep your left leg relaxed throughout the pose, then inhale.
- Exhale and cross your right knee on your midline with the floor on the left side of your body.
- Open your right arm to the right, keeping it in line with your shoulder. Place your left hand on your right knee or extend it to create a T shape with your arms. Turn your palm toward the ceiling.
- Turn your head to the right, bringing your gaze over your shoulder in line to the tip of your right finger. You can skip this step if your neck is unwell.
- Hold the pose for five to 10 breaths. To come out of the pose, inhale and roll onto your back, drawing your right knee to your chest. Drop both feet to the floor to neutralize your spine for a few breaths before doing the other side.
If you are intending to practice yoga to treat constipation then the wind reduction pose is what you are looking for. This pose works to stimulate the colon, small intestine and stomach, making it easier for you to “fart” to reduce excess gas.
This pose effectively stimulates the colon
- Lie flat on your back on an exercise mat, straighten your legs and raise them to eye level.
- Slowly bring your right knee up to your chest and hold it with both hands for 20 breaths.
- Pull the right knee out and do the same with the other knee.
- Pull both knees up close to chest, hold with both hands.
- Hold the pose for 1-2 minutes and then relax your body, repeat a few more times until you feel tired
This yoga pose helps to stretch the entire front body in the best way as well as toning the hip area. The hips when bent with the back will facilitate the digestive system to circulate more smoothly.
Wheel pose helps to stretch the entire front body wonderfully
- Start in a supine position, knees bent and feet close to buttocks, feet as wide as buttocks.
- Place your hands behind your shoulders, fingertips pointing towards your shoulders. Exhale, and simultaneously lift your butt, waist, mid-back, and lower back off the floor.
- While inhaling, use your hands to support and push your shoulders up. Lift your butt, waist, and entire back until arms are straight, elbows are straight, and legs are straight. Breathe normally in the last pose.
- To exit the pose, exhale while slightly bending the elbows and legs. Lower your head, shoulders, waist and buttocks to the floor. Completely relax your back on the floor. Bring your arms back and place them parallel to your body, then stretch your legs and return to a supine position.
Boat pose will help you reduce stress after hours of work or study. If you regularly practice this movement, you also feel that the digestive system works better.
Boat pose helps reduce stress effectively
- Sit with your back straight, knees bent and hands on the mat
- Slowly raise your legs up, keeping your legs close together and your back slowly leaning back, balancing on your tailbone and thighs.
- Inhale, raise your legs so that your feet are higher than your eyes, arms raised at shoulder height, parallel to the floor, palms facing each other, so that your body forms a V shape.
- Hold this position for 10-20 seconds and slowly bend your legs and return to the starting position.
Downward-facing dog pose
An exercise that will give your body a full stretch. From there, the body will reduce the accumulation in the digestive system.
Helps the body to be fully elongated
- The practitioner places the palms and feet on the mat, at this time the head will be downwards.
- Gently tip your toes down as straight as possible, so that your body looks like an upside down V.
- Keep your feet hip-width apart with your arms wider than shoulder-width apart.
- You can bend your knees slightly, holding the pose for 10 deep breaths.
If you persist in doing these exercises for more than 1 month, you will feel your digestive system significantly improved. Yoga not only “reduces” constipation, but also helps you to improve your overall health.
8 yoga poses to relieve relief https://www.medicalnewstoday.com/articles/327086#half-spinal-twist Accessed: 19/3/2020
Top 7 Yoga Poses for Constipation Relief https://theyogainstitute.org/top-7-yoga-posses-for-constipation-relief/ Accessed date: 19/3/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.