The breath is a milestone marking the beginning and end of life. In fact, without learning, we are still breathing every day. However, if you breathe properly, you will be healthier and live longer. Yoga uses breathing to awaken energy, help us breathe properly and understand how to control our own breathing. Join easyhealthylive.com to learn about the benefits as well as healthier yoga breathing exercises!
Breath is life. You can completely go without food and drink for a few days, but you can’t hold your breath for a few minutes. Breathing is also the harmony between body and soul.
Scientific researchers have noted the benefits of breathing properly while practicing yoga movements will help bring a lot of miraculous benefits. Because of understanding the importance of breathing, yoga breathing exercises are encouraged by health professionals, even healthy people to practice together for good health.
Why should you practice breathing?
The breath marks the beginning of life and also the end of life. That is why we need to understand how the way we breathe every day affects the body.
A good breath means that the person has a healthy body. Weak breathing means poor health. To stop breathing means to stop living.
Breathing is also the harmony between body and soul
Experts say that the way we breathe and control our breath greatly affects our health. With modern life, it means that we have to face a series of problems about environmental pollution, affecting our health. Affects the respiratory system, leading to shallow breathing habits, limiting the natural working mechanism of the lungs.
If we apply the right breathing technique, the circulation and absorption of oxygen in the body increases. Thereby, the body is better able to eliminate toxins.
Benefits of yoga breathing exercises for human health
Humans cannot control their heart rate and stomach contractions, but they can completely control their breathing. Deep breathing allows you to deliver oxygen to every cell in your body, helping you feel energized. Life will be happier, more fulfilling when you maintain good energy levels throughout the day.
One of the health benefits of deep breathing is detoxification in the body. A deep breath helps to release toxins from the body. Meanwhile, if you breathe shallowly, other organs have to work overtime to release toxins.
Normally, when faced with any kind of stress or pressure issue, we tend to take a deep breath. This helps you relax your mind, regain balance, and confidence by stimulating the parasympathetic nervous system. Shallow (not deep) breathing is one of the many reasons why you’re stressed.
The lack of adequate oxygen supply, causing blood not to go to the organ cells adequately, causing a feeling of fatigue. So, take regular deep breaths to get in a good mood, relax your muscles and avoid stress.
The breathing exercise of yoga will increase the volume of the two lungs and thanks to the good functioning of the lungs plus large expansion will increase the health and activity of the muscles.
Along with that, yoga movements force you to focus on the movements and when you meditate, you need to be calm and focused; thereby reducing stress and improving mental health.
Improves digestive and cardiovascular systems
Deep breathing activates the sympathetic nervous system, which helps keep the immune system healthy. At the same time, digestive system problems are also improved by an adequate supply of oxygen. When there is plenty of oxygen, the heart will not be overloaded and always work well.
Popular breathing exercises
1. Belly breathing exercise bhastrika
People call this way of breathing in yoga is the bellows breathing technique. Because when you practice, you will hear the air going through your nose similar to the sound of a forge bell.
- With this breathing exercise, start by sitting with your back straight. Cross your legs and place your hands on your thighs at the same time. Remember to keep your neck and back in line.
- Relax your abs, focus on taking a deep, deep breath in through your nose until your belly bulges out.
- Then slowly exhale forcefully when the abdomen has collapsed.
- Try to maintain this breath 10 times. You can completely repeat, but it should not be more than 5 minutes.
2. Alternating nasal breathing exercises nadi shodhana
This is one of the most popular ways to breathe in yoga because it helps balance the nervous system, relieve stress and effectively purify the body.
- Sit up straight on the mat with the most comfortable posture
- The left hand rests on the side. Bring your right hand up and cover your nose with your thumb. Rest your left hand on your thigh or in your lap and bring your right hand to your face.
- Fold your index and middle fingers, then use your thumb to close the right nostril, inhale slowly through the left nostril.
- When you have finished inhaling, use your ring finger to close the left nostril and open the right nostril, then slowly exhale through this nostril.
- This is an alternating inhalation and exhalation exercise, so you can do it within 10 times.
3. Deep breathing exercises
This is a way of deep breathing in yoga that is said to be the most basic, most popular for beginners in yoga. This technique will help students detox and boost their energy very well.
- Sit on a chair or the floor with your back and shoulders straight. Place your hands on your knees. Sit cross-legged in lotus position.
- Close your eyes, breathe as usual for about 1 minute, relax your facial muscles.
Exhale for about 4 seconds while your belly pulls in to your spine. Inhale slowly.
- Try to focus on breathing in the right rhythm and time
- Do the exercise for 3 to 5 minutes.
4. Kapalbhati (Forehead Lobe Cleansing Breathing)
- Sit cross-legged on your yoga mat.
- Sit with your back, neck and chin straight.
- Close your eyes and place your hands on your knees in a comfortable position.
- Your abs should be completely relaxed, not tense.
- Inhale deeply and exhale. When you breathe all the air out, you will feel your belly pull in.
- If you are just starting out, practice breathing up to 30-50 times. Gradually increase the speed and continue for up to 5-10 minutes of deep breathing.
Note: Do not do this exercise when you are menstruating, have high blood pressure or other heart disease.
5. Yoga breathing exercises with Bhramari Pranayama (Bee breathing)
- Sit on the mat and cross your legs.
- Sit up straight and relax.
- Now cover your ears with 2 thumbs.
- Use the middle fingers of both hands to gently press on the eyes and close them
- Using your index finger, gently press your temples.
- Place your ring finger and little finger on the bridge of your nose.
- Now inhale deeply through your nose and exhale slowly through your nose while your mouth can mutter whatever you want.
- Do this exercise 11-21 times.
To track, as well as learn knowledge about exercise, health, and nutrition, you can follow and download the easyhealthylive.com app right away!
The 7 Best Yoga Breathing Exercises, Both On and Off Your Mat https://www.doyou.com/ Accessed date: 10/5/2020
10 Breathing Techniques https://www.healthline.com/ Accessed date: 10/5/2020
Yoga Breathing for Health https://www.gaia.com/ Accessed date 10/5/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.