Practicing iyengar yoga with ropes brings many benefits and effects to practitioners. Let’s explore this interesting exercise method with easyhealthylive.com.
Practicing iyengar yoga with strings is a method invented by the father of iyengar yoga himself, so the applicability of this method is very high, which can completely change the practitioner’s experience. easyhealthylive.com tells you the benefits of this practice so that you have more motivation and a new way to practice yoga.
Reasons you should practice iyengar yoga with ropes
Discover a new and fun way to practice
Walls and ropes can help you understand more about the mechanics of certain movements, including how to bend your back, twist your body, or lower your head. By understanding these principles, the practitioner can pay attention to every detail when practicing, thereby getting a better feel for the body.
At the same time, this is also one of the variations that inspire practitioners when they feel that performing poses without tools is quite boring.
Support performing difficult postures
When practicing iyengar yoga with rope, the body will be supported, thereby allowing the practitioner to stretch and stretch in the safest way, and at the same time help the back vertebrae work more effectively.
The rope helps you perform difficult poses safely
For example, difficult poses like shoulderstand or plow pose, which require the practitioner to support the body with the upper body, practicing with a rope will help support balance and safety, especially for beginners. exposure to yoga.
Even with the cobra pose, when there is a support rope, the body will stretch more deeply, resulting in a larger chest opening and less pressure on the shoulder joints.
Increase exercise efficiency
When practicing iyengar yoga with a rope, the body will be fixed, thereby prolonging the time holding the poses. For example, downward facing dog will usually be held for about 10 minutes with support, compared to 3 minutes without a rope, this is a significant step up.
With the banana growing position, the rope allows the practitioner to maintain the pose longer, while reducing the pressure on the top of the head, the whole body is relaxed while hanging upside down.
Increasing the duration means that the practitioner has more time to regulate their breathing and enhance the experience of the poses, thereby having better awareness of the body.
Practitioners can increase the time to perform the movement when there is a support rope
Not only that, extending the duration of yoga exercises also helps the circulatory system work better, especially in the back and around the vertebrae.
Support to improve the function of some parts
Not only prolonging the duration, practicing iyengar yoga with strings also increases the range of motion of the body, thereby increasing the flexibility of the joints and increasing the durability of important bones such as the vertebrae.
Motivation to practice
With a support cord, your yoga practice will be shortened, and the effect will come faster than when practicing without equipment. From there, that refreshing feeling will be the motivation to motivate you to practice more. But like many other methods, practicing iyengar yoga with ropes requires persistence and hard work, at least one to two sessions a week.
Some basic iyengar yoga poses
Camel pose
Wrap the rope around your waist and kneel far enough to stretch the rope, next, return to the normal camel pose. With support, the pelvis is held in place in front while the weight pulls the upper body deeper.
Downward-facing dog pose
With your back facing the wall, your feet step into the pre-set loop and pull up to hip level. Squeeze lightly so that the rope is fixed on the hips, then bend over, perform the downward facing dog pose, with both heels slightly back, touching the wall. During the exercise, you can bend your knees slightly or keep them straight, as long as your legs are not under too much pressure.
Pigeon Pose
Originally a difficult pose to do for those who are new to yoga, but with the help of strings, this pose will reduce the difficulty.
From a kneeling position, step your right foot forward into a deep lunge. Squeeze the side of the pelvis and lift the lower abs slightly for balance. Bend your left leg and hook your foot to the rope, so that it wraps around your ankle. Or the hand holding the other end of the line.
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Reference source
5 reasons to try rope wall yoga https://www.mindbodygreen.com/0-18273/5-reasons-to-try-rope-wall-yoga.html Accessed: 30/1/2021
Yoga rope wall poses https://bestinyoga.com/yoga-rope-wall-poses/ Accessed date: 30/1/2021
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
